27 Benefits of Apple Cider Vinegar for Overall Health, Skin, Beauty and Hair

The benefits of apple cider vinegar in one’s overall health don’t need a separate introduction, now, does it? Loaded with amazing antioxidant, anti-inflammatory as well as antimicrobial properties, this is definitely an amazing remedy for a number of ailments, be it for skin, hair or even for one’s overall well being.

Apple Cider Vinegar is gradually gaining its recognition because of its varied implications in the field of alternative medicine and its positive effects on the same. While some people use it for boosting their inner health, some even mix it with other ingredients for relieving several issues concerning their skin and hair.

In this article, we are going to be focusing on the various apple cider vinegar benefits on several aspects of health, ranging from skin to the detoxification of blood.

Table of Contents

1. What is Apple Cider Vinegar?
2. Why is Apple Cider Vinegar Good for You?
3. What are the Benefits of Apple Cider Vinegar?
4. Types of Apple Cider Vinegar
5. Where to Buy Apple Cider Vinegar?
6. Nutritional Value of Apple Cider Vinegar

What is Apple Cider Vinegar?

Apple Cider Vinegar (ACV) is the form of vinegar that is made from the apple cider which has undergone yeast fermentation to extract its beneficial probiotic and enzymatic benefits. This process of fermentation is what restricts the excess presence of sugar in it along with a constrained presence of calories as well.

The extract is so concentrated that just one to two tablespoons of the ACV is more than enough to inflict the desirable results that one wishes to achieve from this natural remedy.

Why is Apple Cider Vinegar Good for You?

The question is actually one of the most frequently asked questions and all for the right reasons. If you are here wondering whether or not apple cider vinegar is actually fruitful for your health, let me clarify for a fact that it is.

Apple Cider Vinegar has beneficial antimicrobial, anti-inflammatory as well as antioxidant properties which cumulatively impose amazing benefits on one’s health. While the anti-inflammatory properties are very beneficial in treating joint aches and other inflammation throughout the body, the anti-microbial properties is very effective in perishing any form of infection infesting in one’s body.

What are the Benefits of Apple Cider Vinegar?

Now that we have reached the pivotal section in the article, let us focus on the various benefits of apple cider vinegar for skin, hair and the overall health as well.

Apple Cider Vinegar Health Benefits

1. Weight Loss
2. Yeast Infection
3. Gout
4. Lowers Blood Sugar Levels
5. Cold and Cough
6. Acid Reflux and Heartburn
7. Apple Cider Vinegar Treats Allergies
8. Bloating
9. Bad Breath
10. Constipation
11. Reduces Cellulite
12. Ear Infection
13. Fatty Liver
14. Hemorrhoids
15. Jock Itch

Apple Cider Vinegar Benefits for Skin

1. Acne
2. Cold Sores
3. Eczema
4. Warts
5. Sunburn
6. Face Whitening
7. Pigmentation
8. Wrinkles
9. Pimples

Apple Cider Vinegar Benefits for Hair

1. Dandruff
2. Controls Hair Fall
3. Promotes Hair Re-Growth

Health Benefits of Apple Cider Vinegar

1. Apple Cider Vinegar for Weight Loss

The hype around Apple Cider Vinegar for weight loss has been gradually booming because of its actual benefits and positive results. Study (R) has shown that just the consumption of ACV for 12 weeks straight effectively reduced around 4 pounds by the time frame (and that too without any tweaks in one’s diet or lifestyle).

It also has been reported to increase one’s satiety (R), making people consume less than what they normally would, thereby contributing further to weight loss.

All that being said, it is necessary to understand for a fact that one should not just rely on ACV and make healthy changes in their diet and lifestyle to enjoy drastic and effective results in the long term.

Ingredients Required

• • 1 tablespoon of Apple Cider Vinegar

• • 1 tablespoon of honey
  • 1 glass of water

Procedure

1. 1. Mix the ingredients together to the glass of water
   2. Drink it every day empty stomach in the morning

How Often?

Every day for around 12 weeks straight

2. Apple Cider Vinegar for Yeast Infection

Yeast infection is the condition that is characterized by the excess growth and infestation of the fungus around the vagina and the vaginal tissues in a woman. One of the most noticeable health benefits of apple cider vinegar is showcased by relieving the signs and symptoms that come along with it.

The anti-fungal property of ACV (R) is what plays its card in this situation. Apple Cider Vinegar soak effectively kills the infesting microbes, thereby getting rid of it for good.

Ingredients Required

• • Half cup of Apple Cider Vinegar
  • Bath full of water

Process

1. 1. Fill your bathtub with water
   2. Pour the ACV into the tub
   3. Soak your body in the tub for 20 minutes
   4. Wash off your body under the shower to get rid of the stench of the vinegar

How Often?

Do this twice or thrice a week till you see noticeable results.

3. Apple Cider Vinegar for Gout Relief

Gout is a condition or rather a form of arthritis which is generally characterized by inflammation, redness, severe pain around the joints.

Benefits of apple cider vinegar for health extend to alleviating the condition of gout, owing to its beneficial anti-inflammatory properties. The consumption of apple cider vinegar (R) ensures to break down the deposition of the uric acid in the joints which is what causes the inflammation and possible tenderness in and around the joints.

It aids in flushing out the excess deposition of the uric acid by promoting better blood circulation followed by purification.

Ingredients Required

• • 2-3 tablespoons of Apple Cider Vinegar

• • 1 glass of water
  • 1 tablespoon of honey (optional)

Procedure

1. 1. Mix the apple cider vinegar to the glass of water
   2. Add the honey if you wish to better the taste or you can switch it up with cherry juice as well
   3. Drink this in the morning in the empty stomach; if possible, drink this twice or thrice a day

How Often?

Drink the concoction made with ACV for around 2-3 times a day until the symptoms of completely wither away

Side Note: You can even soak your affected part of the body in a soak of water mixed with apple cider vinegar for promising benefits.

4. Apple Cider Vinegar Lowers Blood Sugar Levels

The effect in the regulation of the blood sugar levels (R) is considered as one of the most noticeable benefits of apple cider vinegar. Just a common study emphasized how just the mere consumption of apple cider vinegar effectively helps in lowering the levels of blood glucose levels by a whopping 31%.

Apple cider vinegar benefits the condition by increasing the insulin sensitivity (R) and thereby regulating the blood sugar levels. And not just a mere amount but by 34% which is definitely a lot more than what you would normally expect.

Ingredients Required

• • 1 tablespoon of apple cider vinegar
  • A glass of water (8 ounces)

Procedure

1. 1. Mix the ACV with the water
   2. Drink this an hour or so before meals

How Often?

This process can be done once or twice daily but ensure that you proactively revamp your diet as well for noticeable results because that is what matters at the end of the day. Eat healthily and witness the benefits of apple cider vinegar in the side.

5. ACV for Cold and Cough Treatment

Persistent sniffling and signs and symptoms of cold and cough are an immediate signal that your body’s immunity (R) is in shambles inside and needs a boost. The apple cider vinegar is believed to be an amazing remedy for the treatment of such conditions.

Apple cider vinegar contains beneficial bacteria killing properties (R) along with immunity boosting factors, which together, help in relieving the symptoms of cold and cough. It also helps perish any form of infection that comes along with conditions of cold and cough, thereby further healing it at a faster pace.

Ingredients Required

• • 1 tablespoon of apple cider vinegar

• • 1 glass of warm water
  • 1 tablespoon of honey

Procedure

1. 1. Mix all the ingredients together
   2. Drink this as a soothing drink to treat the scratchiness of the throat as well as to deal with
   3. he possible infection causing the cold in the first place

How Often?

Drink it once or twice a day, depending on how severe and frequent the symptoms are arising.

6. Apple Cider Vinegar for Acid Reflux and Heartburn

Acid reflux is primarily caused when the stomach lacks the sufficient levels of acid in it, thereby causing a backflow to the oesophagus, thereby ending causing heartburns. It is also believed that the consumption of ACV ends up neutralizing the stomach acids, thereby preventing the possible adverse effects that are often inflicted because of acid reflux (R).

Ingredients Required

• • 1 tablespoon of apple cider vinegar’
  • 1 glass of water (8 ounces)

Procedure

1. 1. Add the ACV to the glass of water and mix it well
   2. Drink this before meals to possibly tone down the effects of acid reflux

How Often?

Since the apple cider vinegar can neutralize the stomach acids, make sure that you consult a doctor on how long it needs to be done before you continue with it.

Read More About How to Use Apple Cider Vinegar for Acid Reflux

7. Apple Cider Vinegar Treats Allergies

Allergies are not just restricted to one’s topical region; it can also adversely affect one’s respiratory system or even the associated ones. A person is more prone to possibilities of allergies when their immune system is not strong enough to avert the antigens. The apple cider vinegar cures that by boosting one’s immunity.

Apple cider vinegar treats allergies by fighting off any form of inflammation (R) and also by infiltrating expectorant properties which cumulatively work to alleviate the signs and symptoms that come along with an allergy. Moreover, if your allergy is topical, dilute ACV application can effectively kill any kind of microbial infestation (R) in the area, thereby healing it even more effectively.

Ingredients Required

• • 1 tablespoon of Apple cider vinegar

• • 1 glass of water
  • 1 teaspoon of lemon juice

Procedure

1. 1. Mix all the above mentioned ingredients together
   2. Drink this every morning in an empty stomach for noticeable results

How Often?

Do this every morning after consulting a doctor about the possible caution points.

Side note: You can even add a teaspoon of ACV into the neti pot solution to aid in flushing out your sinus to be able to breathe better if attacked by an allergic reaction.

8. Apple Cider Vinegar for Bloated Stomach

Stomach bloating is one of the most common problems that one witnessed due to lack of proper digestion. While there are no actual studies to support the claims about apple cider vinegar benefits on relieving the signs of bloating, several holistic professionals claim that it is one of the best remedies for the same.

It is believed that the consumption of apple cider vinegar mixed with water before meals help promote better digestion (R) which is what takes care of the signs and symptoms that come around with bloating and gas or even heartburn.

It also has probiotic properties which further boost the proper digestion of the ingested food.

Ingredients Required

• • 1 tablespoon of apple cider vinegar
  • 1 glass of water

Procedure

1. 1. Mix the apple cider vinegar to the water
   2. Drink this before meals (especially if you are going to consume something heavy, greasy or even spicy)

How Often?

Try and limit the consumption to only when you feel like you would need it.

9. Apple Cider Vinegar for Bad Breath

Bad breath or halitosis is often caused by the prevailing amount of bacteria in the oral cavity which reacts and divides to impart that distinctive smell that many people find an aversion to.

Apple cider vinegar, because of its noticeably amazing antimicrobial properties (R), along with slight acidic properties has amazing benefits in getting rid of bad breath for good.

Ingredients Required

• • 1-2 tablespoons of apple cider vinegar
  • 1 glass of water

Procedure

1. 1. Mix both these ingredients
   2. Take small sips of it and swirl the liquid around your mouth
   3. Do this till you run out of the water

How Often?

Repeat this twice or thrice a week for noticeable results.

10. Apple Cider Vinegar for Constipation

Constipation, acute or chronic, is a digestive ailment that has been vividly experienced by several people. While there are obviously several natural remedies for constipation, several emphasise the benefits apple cider vinegar being effective in treating the condition.

Apples contain a natural laxative, pectin (R), which is beneficial in treating the problems associated with constipation. It is believed the same is found in apple cider vinegar as well which is what aids in relieving the signs and symptoms related to this disorder.

ACV also contains a little percentage of magnesium (R) which aids in regulating one’s bowel movement. The presence of digestion inducing malic acid and acetic acid in ACV further aids in the process.

Ingredients Required

• • 1 tablespoon of apple cider vinegar
  • 1 glass of water

Procedure

1. 1. Mix the ACV to the water
   2. Drink this empty stomach in the morning

How Often?

Limit the consumption of this to twice a week because excess consumption often ends up causing diarrhea which is the complete opposite of what we want

11. ACV Reduces Cellulite

Cellulite is primarily caused because of the deposition of toxins around the thighs and stomach and also because of excess water retention in the body. Apple cider vinegar is loaded with minerals, potassium, magnesium and even calcium in it which helps in the successful removal of the cellulite from the body.

Not just that, apple cider vinegar helps flush the toxins out of the body and also gets rid of the accumulated water around the thighs and stomach. The anti-obesity properties (R) of apple cider vinegar also actively help in getting rid of the cellulite.

Ingredients Required

• • 1-2 tablespoons of apple cider vinegar

• • 1 cup of water
  • 1 tablespoon of honey (optional)

Procedure

1. 1. Mix all the ingredients and apply that over the areas covered with cellulite
   2. Leave it on for an hour or so
   3. Wash it off with lukewarm water

How Often?

Since it is the topical application, the process can be repeated every day without any worries about side effects.

Side note: You can even drink the apple cider concoction by mixing 1 tablespoon of ACV to a glass of water.

12. Apple Cider Vinegar Treats Ear Infection

While there are no specific research studies that showcase how apple cider vinegar cures an ear infection, it is believed that the acetic acid concentration in it is beneficial in treating any form of bacterial infestation (R) in the ears.

Not just that, apple cider vinegar, on a whole has amazing anti-fungal properties (R) which also contribute to getting rid of any fungal infections (R) in the ear.

[Read More About Remedies to Clean Earwax]

Ingredients Required

• • Half cup of apple cider vinegar
  • Half cup of warm water

Procedure

1. 1. Mix both the ingredients properly
   2. Add around 4-8 drops of the mixture in your ear and lean on the side.
   3. Cover your ear with a cotton ball and stay like that of 5-10 minutes

How Often?

Do this every now and then till the symptoms of the ear infection wither away

13. Apple Cider Vinegar Cures Fatty Liver

Fatty liver is yet another common lifestyle related disease that affects every other person. While the symptoms might not be that pronounced, persistent negligence of this problem often ends up inflicting negative impacts on one’s body.

The benefits of apple cider vinegar for health also exert its presence in the treatment of fatty liver. The consumption of ACV effectively regulates the functioning of the liver (R), especially boosting the overall process of detoxification of the body toxins too.

Fatty liver is not a condition that can’t be reversed at all, because it can be. It takes around 6-12 months to effectively do so.

Ingredients Required

• • 1 tablespoon of unfiltered ACV
  • 1 glass of water

Procedure

1. 1. Mix the ingredients together
   2. Drink this before meals to regulate the functioning of the liver

How Often?

Don’t rely completely on ACV for liver functioning and opt for this remedy every now and then, possibly once or twice or even thrice a week but that is all.

14. Apple Cider for Treating Hemorrhoids

Hemorrhoids are caused because of the muscular inflammation near the anal opening of a person. This is what ends up causing painful defecation and sometimes even the loss of blood.

Apple cider vinegar is believed to act on the inflammation (R), thereby reducing it to ensure that the person won’t feel pain or experience tissue tear while defecation. It shrinks the inflamed muscle near the anus and also acts to treat the itchiness and pain that come along with hemorrhoids.

Ingredients Required

• • Apple cider vinegar
  • Cotton balls

Procedure

1. 1. Soak a cotton ball in the apple cider vinegar
   2. Apply this on the affected part of hemorrhoid and leave it be
   3. Wash it off with water after 10-15 minutes
   4. Repeat this twice or thrice daily till the symptoms subside

How Often?

The process can be done twice or thrice a day for noticeable results. There might be a stinging sensation in the beginning right after you apply but it will subside after a few minutes. It is because of the mild acidic properties of the ACV.

15. Apple Cider Vinegar Cures Jock Itch

The mild acidic property of the ACV paired with the amazing anti-fungal properties have amazing benefits in curing the condition of jock itch, otherwise known as tinea cruris.

The anti-fungal property perishes and also arrests the further growth of the fungus in the area, thereby relieving the symptoms of itching, rashes and the associated irritation that comes along with it.

Ingredients Required

• • Half a cup of apple cider vinegar
  • Two cups of lukewarm water

Procedure

1. 1. Before anything else, wash and clean the affected area of the jock itch
   2. Mix the apple cider vinegar in the water
   3. Soak a cotton ball in it and apply it over the affected area
   4. Let it dry and wash it off (if you feel like it)
   5. Do this thrice a day for amazing results

How Often?

Repeat this process at least twice or thrice daily for promising results but ensure that you clean the area every time before application of the ACV.

Apple Cider Vinegar for Skin

Much like the above mentioned health benefits; the apple cider vinegar skin benefits are just as promising. The antimicrobial along with the anti-inflammatory properties is what plays a key role in healing any of the problems associated with one’s skin.

16. Apple Cider Vinegar Treats Acne

The anti-bacterial (R) properties in general in the apple cider vinegar has beneficial in killing the microbes causing the acne in the first place.

The primary bacteria behind acne, P.acne can effectively perish with the composition of acetic, succinic and lactic acids which are all present in the apple cider vinegar. It is thus, the proper composition of the various organic acids which contribute to curing the problems associated with acne.

Ingredients Required

• • Half cup of apple cider vinegar
  • 1 glass of water

Procedure

1. 1. Cleanse your face and wash it thoroughly.
   2. Pat dry with a towel first.
   3. Mix the water and the apple cider vinegar
   4. Soak a cotton pad in it and apply it on the affected area of the acne
   5. Leave it on for 10 minutes
   6. Wash it off with some normal water after that

How Often?

Do this once or twice daily to notice promising results.

Side Note: If you have sensitive skin, it is always best to ensure that you dilute the apple cider vinegar even more.

17. Apple Cider Good for Cold Sores

Yet one of the amazing benefits of apple cider vinegar is in the treatment of cold sores. Cold sores are a form of infection that prevalently affects the tip of the lips and is caused because of the herplex simplex virus.

Owing to the anti-microbial properties (R), apple cider vinegar is considered as one of the most effective remedies for cold sores, which are primarily caused because of viral infestation. Not just that, ACV also helps balance the pH of the skin which is what further contributes to the shrinking the size of the cold sores and also dries it out, further contributing to its cure.

Ingredients Required

• • 2-3 tablespoons of apple cider vinegar
  • 2-3 tablespoons of water

Procedure

1. 1. Mix the apple cider vinegar and the water in a bowl
   2. Dip a cotton pad in it and apply it directly on the cold sore
   3. Leave it on for 15 minutes
   4. Wash it off with water

How Often?

Repeat this process 2-3 times a day till all the signs and symptoms of cold sore goes away.

18. Apple Cider Vinegar for Skin Eczema Rash

While apple cider vinegar sure does have amazing benefits in the treatment of several skin diseases, eczema sure does top the list. It is believed that it is the anti-inflammatory property of the apple cider vinegar which helps contribute to the cure.

The presence of potassium in apple cider vinegar also plays a very crucial role in healing the itching and irritation that come along with it. ACV also contains beta-carotene which promotes the growth of healthy cells after getting rid of the dead and scaly ones.

Ingredients Required

• • Half cup of Apple cider vinegar
  • Half cup of water

Procedure

1. 1. Mix both the ingredients
   2. Wet a cotton pad or cotton ball and apply it on the affected area of the eczema
   3. Leave it on and let it soak into the skin for 10-15 minutes
   4. Wash it off with normal water

How Often?

Repeat this process twice daily to witness the best kind of results in relieving the signs and symptoms related to eczema.

19. Apple Cider Vinegar to Remove Warts

Warts are pretty common in both men and women. While that is one clause, even the application of apple cider vinegar benefits the situation by getting rid of it in a gradual process.

Apple cider vinegar is loaded with antimicrobial along with “salicylic acid” like properties which is what contributes to getting rid of the skin warts. Following the application of the ACV, the irritation caused also tends to stimulate the immune system of the body to fight off the causative agent behind the wart.

Ingredients Required

• • 1 cup of apple cider vinegar

• • Half cup of water

• • Cotton pad
  • Bandage

Procedure

1. 1. Mix the apple cider vinegar and water in a bowl
   2. Soak the cotton pad with that and place it over the wart
   3. Bandage the area and leave it overnight or how long you can
   4. Remove the bandage the next morning

How Often?

Repeat this process every other night or so till the skin wart falls off its place of infestation

20. Apple Cider Vinegar Helps Sunburn

The mild acidic properties of the apple cider vinegar along with its beneficial anti-inflammatory properties contribute to treating any kind of condition relating to sunburn.

It is necessary to be very alert about the ratio of the vinegar and water because any form of miscommunication can end up causing further burns. It is always best to consult a doctor before you opt for any kind of treatment with apple cider vinegar at home.

Ingredients Required

• • Half cup apple cider vinegar

• • Half cup water
  • Spray bottle

Procedure

1. 1. Mix the apple cider vinegar and the water in a bowl first
   2. Transfer this to the spray bottle
   3. Spray the mixture onto the affected areas of the sunburn
   4. Let it seep into the skin

How Often?

Repeat this once or so a day till the redness reduces completely.

Side note: If you witness that the skin is burning beyond bearable, it is best to stop applying it on your skin because there might be a possibility that the topical application of the ACV (R) is further burning your skin.

Beauty Benefits of Apple Cider Vinegar

Much like the common apple cider vinegar skin benefits, there are a few beauty benefits that one needs to be aware of. In this section, we are going to be focusing on such simple yet effective apple cider vinegar beauty benefits that you might or might not be aware of.

21. Apple Cider Vinegar for Face Whitening

The presence of glycol (R) in the apple cider vinegar is what ends up being the pivotal reason behind the skin lightening property of this remedy. It is one of the ingredients with the most concentration of glycol in it.

Not just that, even the mild acidic properties of ACV contribute in lightening the skin (R) tone to make it even with the remainder of the face. It helps get rid of the skin blemishes and uneven skin tone as well.

Ingredients Required

• • Half a cup of apple cider vinegar

• • Half a cup of water
  • Cotton pads

Procedure

1. 1. Mix the apple cider vinegar and the water in a bowl
   2. Soak the cotton pad in it and apply it on your face
   3. Leave it on for 10 minutes
   4. Wash it off with water

How Often?

Repeat this process twice or thrice a week to witness promising results.

22. Apple Vinegar Lightens Skin Pigmentation

Pigmentation, rather hyper-pigmentation on the skin is characterized by the presence of dark spots on the skin. This is caused because of several reasons; acne scarring, sunburn and even the excess secretion of melanin in the skin contribute as primary factors in this regard.

One of the amazing benefits of apple cider vinegar is the fact that it consists of skin lightening properties as well astringent properties which cumulatively contribute to lightening the presence of excess pigmentation on the skin (R).

Ingredients Required

• • Half a cup of apple cider vinegar
  • Half a cup of water

Procedure

1. 1. Mix the apple cider vinegar and water in a bowl
   2. Rinse the hyperpigmented area with it and let it stay like that for 5 minutes
   3. Wash it off with water

How Often?

Repeat this process twice daily for noticeable changes in the skin tone near the pigmentation prone area.

23. Apple Cider Vinegar for Wrinkles

One of the most common signs of aging (R) is characterized by wrinkles and fine lines. The primary cause behind the same is because of the loosening of the skin near the face and the other parts of the body.

The application of apple cider vinegar helps tighten the skin up to a certain extent but there is no possible scientific reasoning as to how or why the same actually does work.

Ingredients

• • 3-4 tablespoons of apple cider vinegar

• • Half cup of warm water
  • Cotton pads

Procedure

1. 1. Mix the apple cider vinegar into the warm water
   2. Dip a cotton pad into it and apply it over the areas that is the most wrinkle prone
   3. Leave it on for 5 minutes
   4. Wash it off with water and pat dry the skin with a towel

How Often?

Repeat this process 3-4 times a week for promising results in terms of tightening of the facial skin to remove the presence of wrinkles.

24. Apple Cider Vinegar for Pimples

Pimples on the face are primarily caused because of poor diet and over secretion of sebum and clogged pores. The bacterial infestation in these clogged pores is what ends up causing pimples and acne on the face.

The amazing apple cider vinegar beauty benefits extend to the cure of pimples as well. The antibacterial property of ACV is beneficial in stopping the further growth of the bacteria in a pimple prone area. This is what arrests the process and cures it completely.

Ingredients Required

• • Half cup of apple cider vinegar

• • Half cup of water
  • Cotton pads

Procedure

1. 1. Mix the apple cider vinegar and water and store in an airtight bottle
   2. Wet a cotton pad with it and apply it over the pimples
   3. Leave it on for 10 minutes or so
   4. Wash it off with water and pat dry with a towel

How Often?

Repeat this process at least twice a day to notice beneficial results in the treatment of pimples on your face or even other parts of the body.

Apple Cider Vinegar for Hair

Now that we have arrived to the final stage of the beneficial remedies with apple cider vinegar, let us delve into the amazing apple cider vinegar hair benefits that will leave you in astonishment.

25. Apple Cider Vinegar Treats Hair Dandruff

One of the primary benefits of apple cider vinegar is the fact that it aids in getting rid of dandruff on the scalp. If you didn’t know any better, dandruff is primarily caused because of the altered pH on the scalp.

Apple cider vinegar (R) and its application is what aids in balancing and regulating the pH of the scalp so as to prevent the possibilities of recurrence of dandruff. It aids in not just regulating the pH but also helps get rid of the irritation and itching that comes along with it.

Ingredients Required

• • A cup of apple cider vinegar

• • Half cup water
  • Spray bottle

Procedure

1. 1. Mix the water and the vinegar and transfer it to the spray bottle
   2. After shampooing your hair, spray the ACV mixture onto the scalp and leave it on for 10 minutes
   3. Wash it off with water after that

How Often?

Repeat this process twice or thrice a week for promising results

26. ACV Controls Hair Fall

Hair fall is a very common phenomenon that can root from several reasons, from weather to lifestyle related issues. Often times, the clogged hair follicles end up weakening the hair, which later ends up breaking.

The apple cider vinegar benefits such condition by cleaning the clogged follicles on the scalp, thereby strengthening the hair roots and preventing the further possibilities of hair fall in an individual.

Ingredients Required

• • One cup of apple cider vinegar

• • Half a cup of water
  • Spray bottle

Procedure

1. 1. Mix the ingredients in the spray bottle
   2. Spray it on the scalp and let it seep into the scalp for 5-10 minutes
   3. Wash it off with water while showering

How Often?

Do this three to four times a week for promising results and for improving the condition of your hair.

27. Apple Cider Vinegar Promotes Hair Re-Growth

Much like the loss of hair, even the growth of hair depends on one’s scalp health. If your scalp is clean and healthy, chances are that wouldn’t even have to worry about the growth of hair.

Unclogged hair follicles along with strengthened roots both effectively contribute to the healthy growth of hair on the head.

Ingredients Required

• • One cup of apple cider vinegar

• • Half cup of water
  • Spray bottle

Procedure

1. 1. Wash your hair with a mild shampoo and clean the scalp first
   2. Spray the mixed solution of water and apple cider vinegar onto the scalp
   3. Leave it on for 5 minutes
   4. Wash it often under the shower thoroughly

How Often?

Repeat this process twice or thrice a week to notice promising results.

Types of Apple Cider Vinegar

Now that we have covered the majority of the health, skin and hair benefits of apple cider vinegar, let us focus around the types of apple cider vinegar that are normally found in the market.

For your information, there are three primary types of apple cider vinegar which include:

1. 1. Organic Apple Cider Vinegar: Organic Apple Cider Vinegar is the variant which is devoid of any form of additives or other modified organisms. The presence of such additives or synthetic byproducts often ends up doing worse than good.
   2. Raw Apple Cider Vinegar: This is the form of ACV which is completely unprocessed or unheated. It is filled with the beneficial proteins, enzymes and even bacteria, often collectively known as the “mother trace” which is beneficial for inflicting the major health benefits of apple cider vinegar.
   3. Unfiltered Apple Cider Vinegar: Unfiltered apple cider vinegar is the variant that houses all the beneficial nutrients, especially the mother. When it is filtered, it ends up losing all its beneficial nutrients, including the necessary sediment, leaving behind a pale yellow clear liquid.

Where to Buy Apple Cider Vinegar?

Apple Cider Vinegar, because of its amazing benefits and growing popularity, is gradually witnessing a rapid demand of it in the market as well.

These brands of ACV are available in both online and offline stores. It is always best to opt for the brands of apple cider vinegar that have good reviews and are actually loaded with the necessary nutrients and benefits that one seek for.

Nutritional Value of Apple Cider Vinegar

This is the last section where we discuss the major nutritional values of apple cider vinegar. In order to make it easier, we have made it into a chart.

The chart is made with respect to per 100 gms of apple cider vinegar.

Compound	Amount
Calories	22
Sodium	5 mg
Potassium	73 mg
Carbohydrate	0.9 g
Iron	1%
Magnesium	1%

The benefits of apple cider vinegar are not just tell tale but actually effective. We definitely hope these above mentioned benefits were more than enough to help you get a clear view about the amazing health benefits it imposes on our well being.