Nutrition & Diet

Our busy schedules are packed with tasks to attend, and meal preparation is one of those. Dining out is not always possible; home-cooked meals...

Did you know about 86 million US adults aged 20 or older have total cholesterol levels above 200 mg/dL?  High cholesterol has been a...

We now live in a world where your child’s idea of a perfect happy meal is a bright red box, a packet of french...

The Growing Trend of Alkaline Water The growing popularity of alkaline water among celebrities and fitness enthusiasts raises an important question: Is it truly beneficial,...

For centuries, fermented foods have been valued for their unique flavors and preservative capacities. They undergo a process of fermentation, where natural bacteria or...

Do you know that the speed at which you eat affects your digestion, metabolism, and overall health? Eating too fast leads to overeating, digestive...

Sugar is used globally and is the most common part of the modern diet. Yet, it is responsible for being one of the primary...

Hydration is a cornerstone of good health. While drinking water is essential, hydration goes beyond just consuming liquids—it involves maintaining a proper fluid balance...

Blood pressure is a key determinant of cardiovascular health, influencing the risk of numerous diseases. Maintaining healthy levels is essential to prevent serious health...

Did you know your gut has trillions of microorganisms that directly impact digestion, immunity, and health? Probiotics, or ‘good bacteria,’ support your gut and maintain...

Have you ever started your day full of energy but experienced a wave of sluggishness hitting you at midday? You might yawn or find...

Opting for a plant-based diet offers numerous health benefits, including improved heart health and weight management. When following a vegan or plant-based lifestyle, you...

Nutrient timing is important but often ignored by most people. It plays an essential role in maintaining energy levels throughout the day. When you...

The term "detoxification" has gained popularity in the health and wellness community, but the real meaning of this process is sometimes lost amid the...

If you’re on a weight loss journey, you’ve probably heard the buzz about cheat days! They’re like a little gift to yourself while you...

With the rising popularity of Ozempic, a medication that mimics the GLP-1 hormone, many individuals are exploring natural ways to boost their GLP-1 levels....

Superfoods are an enthralling patchwork of tastes and nutrient-dense marvels. Envision a world where each morsel entices your palate and provides your body with...

The pineapple, a tropical fruit, is renowned for its delicious sweetness and multiple positive health effects. Loaded with high concentrations of vitamins, minerals, and...

Today's food industry has numerous products that boast of being "healthy." However, buyers unknowingly may end up purchasing unhealthy items as there can be...

A hearty, well-balanced breakfast is the foundation of a man's health and the energy that propels a successful day. It is impossible to exaggerate...

Oysters are a favorite among seafood lovers worldwide because of their distinctive flavor and versatility in the kitchen. They are found everywhere from high-end...

Dietary practices are essential in managing hypertension. A balanced diet can significantly influence blood pressure levels favorably or unfavorably. It's important to understand the...

Insulin sensitivity affects everything from energy levels to fat metabolism and is important for treating diabetes and general health. When your body is sensitive...

Alarmingly widespread digestive problems impact millions of people worldwide and can cause disruptions to daily living. Malabsorption is a serious yet often disregarded illness...

Insulin resistance occurs when the body's cells cannot react to the hormone insulin, which is essential for turning glucose into energy. This inefficiency raises...

Insulin resistance is a rising global health concern. It is a condition in which the body's cells cannot react to insulin as intended. It...

Glucose makes our body function properly on a day-to-day basis. Commonly identified as the major fuel of our bodies, glucose comes from the intake...

Kelp, also called a sea superfood, provides the richest nutrient load for comprehensive general well-being. It supports thyroid function, hence important in furnishing a...

A persuasive and successful dietary approach for controlling high blood pressure, Dietary Approaches to Stop Hypertension (DASH) diet gives people a proactive way to...

Diverticulitis is the inflammation or infection of diverticula, small pouches that can develop in the walls of the colon. Common symptoms of diverticulitis include...