18 Uncomparable Health Benefits of Ginger Tea

Though ginger has become a household name worldwide, ginger tea seems equally popular. This special spicy-hot beverage serves excellent health benefits and is easy to prepare at home.

So whether you have a long-standing cough or cold that just won’t go away, need to lose some stubborn belly fat, are fighting high blood pressure or blood sugar levels, or just want to unwind and relax after a long day filled with stress, ginger tea will always come to your aid.

Read on to find out more and ensure that you utilize all the biodynamic benefits ginger tea offers. Stay healthy and happy!

What Is Ginger Tea?

Tea made from ginger spice is called ginger tea. Ginger comes from the roots of the ginger plant, which has yellowish-green flowers and leafy stems. The plant thrives in warmer parts of the world, such as Asia, but is also grown in parts of South America and Africa. It is used as both medicine and food in the Middle East as well.

This spice has a delicious flavor and is widely used in food preparations. Ginger has been known for its medicinal properties for ages across cultures and countries. The beneficial spice is gaining increasing popularity in the U.S.—and rightfully so.

Ginger Tea Nutrition Facts

Nutrition Facts

Yogi Tea – Ginger Tea

Servings: 1 Tea bag

• Calories: 0–2 kcal
• Protein: 0 g
• Carbohydrates: 0 g
• Fats: 0 g
• Sugars: 0 g
• Vitamin C: ~0.5 mg (<1% DV)
• Vitamin B2 (Riboflavin): ~0.1 mg (8% DV)
• Folate (Vitamin B9): ~15 µg (4% DV)
• Potassium: ~19 mg (<1% DV)
• Magnesium: ~3 mg (<1% DV)
• Calcium: ~2 mg (<1% DV)
• Catechins (EGCG): ~100–200 mg (Powerful antioxidant)
• L-Theanine: ~16 mg (Enhances relaxation & focus)
• Caffeine: ~30–70 mg (Boosts energy & metabolism)

Ginger Root Tea Benefits and Properties

Among ginger’s several benefits is its ability to treat various stomach problems, including colic, morning sickness, gas, irritable bowel syndrome (IBS), diarrhea, nausea, and vomiting. Other medicinal benefits include pain relief from rheumatoid arthritis (RA), menstrual pain, osteoarthritis, upper respiratory tract infections, respiratory issues, cough, migraine headaches, diabetes, chest pain, lower back pain, and stomach pain.

Fresh ginger juice can also be applied to the skin to treat burns, prevent insect bites, and relieve pain. Additionally, ginger is used in cosmetics and soaps.

The medicinal benefits of ginger are linked to the chemicals present in it. Researchers believe these compounds primarily act in the stomach, intestines, brain, and nervous system. Read more to discover the major health benefits of ginger tea.

1. Acid Reflux and Heartburn

Research has revealed the anti-inflammatory properties of ginger, which greatly help reduce acid reflux and heartburn. Ginger also reduces inflammation and prevents swelling throughout the digestive tract, thereby further soothing the discomfort and preventing symptoms from worsening.

2. Bloating

Ginger tea is known to improve digestion and reduce bloating. It enhances the body’s digestion capacity, helping alleviate flatulence and intestinal gas problems.

Ginger tea’s muscle-relaxant properties help release trapped gases in the digestive system. It also helps relieve intestinal spasms and bloating-related cramps.

3. Cold and Flu

Drinking a cup of ginger tea each day can enhance your immune system and overall resistance to illness. It can also help reduce the likelihood of getting sick frequently, especially due to changes in weather.

Ginger can help your body sweat out toxins, which can aid in recovering from the flu and colds. This remarkable ingredient can soothe symptoms associated with colds and flu, such as a sore throat, nausea, dizziness, and vomiting. Additionally, ginger tea serves as an effective natural remedy for coughs.

4. Nausea and Vomiting

Ginger is well recognized as an herbal remedy for the prevention of nausea and soothing of upset stomachs. Its active ingredients, gingerol and shogaol, help regulate digestion and the feeling of nausea. Having ginger tea or chewing raw ginger gives instant relief and promotes comfort in digestion.

5. Immunity

Ginger contains a lot of bioactive compounds like gingerol, which possesses potent anti-inflammatory and antioxidant properties serving to bolster your immunity. It helps protect against harmful pathogens and acts as a scavenger of oxidants while also helping the body defend itself. Consume a cup of ginger tea every day to boost your immunity. For added benefits, mix in honey and lemon.

6. Skin and Hair

Ginger tea in the morning refreshes and rejuvenates and helps maintain good skin and hair health. Ginger is rich in inflammation-fighting compounds such as shogaols, gingerols, zingibain, and enzymes.

The active ingredients in ginger help reduce symptoms of inflammation, including pimples, swelling, redness, and cystic acne, which is characterized by swollen, tender, pus-filled cysts.

7. Heart Health

Simple ginger tea is also known to reduce heart ailments due to its medicinal properties. Ginger enhances blood circulation and possesses anti-platelet, anti-inflammatory, hypolipidemic, and hypotensive effects.

These useful elements tend to lower blood pressure, reduce cholesterol levels and prevent blood clots, and ultimately reduce the risk associated with heart diseases. For heart health and better circulation, have ginger tea often.

8. Cognitive Skills

Have ginger and boost your brainpower! Or simply include ginger tea in your daily routine. Yes, ginger is a wonder spice with powerful properties that support your well-being.

Studies have shown that ginger can improve memory in middle-aged women and enhance cognitive function (R). A morning sip of ginger tea may help support brain health and reduce the risk of Alzheimer’s.

9. Pain Relief, Headache and Inflammation

Ginger tea’s strength lies in its extraordinary anti-inflammatory properties (R) which makes it an effective natural remedy for various types of pain. This wonder beverage relieves headaches, menstrual cramps, soreness in the muscles, and discomfort caused by the illness or post-surgical recovery.

Ginger tea works wonders in improving circulation and combatting inflammation in the body while helping shorten the duration of the healing process and relaxing the muscles. A warm drink of ginger tea can soothe the body while imparting your well-being.

10. Blood Circulation

Ginger root as an herbal medicine is a blood circulation enhancer (R) as it contains active compounds which include gingerol and zingerone that induce internal heating, resulting in blood flow. The regular intake of ginger can promote blood flow to all body organs, allowing the transported oxygen and nutrients to reach the body’s vital organs more efficiently.

Apart from that, an anti-platelet property prevents blood clots (R), which reduces a person’s likelihood of developing atherosclerosis and other cardiovascular diseases. It can thus improve your vascular health and improve blood circulation naturally.

11. Diabetes

Ginger has an incredibly effective and sweeping impact on blood sugar management. It enhances insulin sensitivity and helps balance glucose levels. Its anti-inflammatory properties are additional benefits: systemic inflammation tends to decrease while metabolic health increases (R).

Regular consumption of ginger tea can maintain blood sugar levels, lower insulin resistance, and even relieve inflammation (R). Ginger can be added to your regular diet to support diabetes naturally.

Several studies support the benefits of ginger in managing inflammation and conditions like diabetes and arthritis (R).

12. Asthma

Ginger is one of the best remedies for asthma symptoms. It is also added to a type of asthma medication called isoproterenol, a beta-agonist that enhances bronchodilating effects (R). Ginger’s anti-inflammatory and analgesic properties are similar to non-steroidal anti-inflammatory drugs (NSAIDs) (R).

Thus, ginger acts as a bronchodilator (R) and serves as a safer alternative to other medications that may have side effects.

Also, Read: Natural Remedies for Abortion

13. Constipation and Digestion

Ginger tea is an age-old natural remedy that serves to promote healthy digestion and relieve constipation. The mild laxative property stimulates the bowel movements and improves the activity of digestive enzymes. Besides, ginger acts as an appetite stimulant and strengthens the stomach while promoting better digestion.

Research conducted by the Memorial Sloan Kettering Cancer Center has explained the role of ginger in enhancing the functioning of the human gastrointestinal tract (R).

14. Blood Pressure

Ginger helps lower blood pressure, but excessive amounts may increase the risk of irregular heartbeat and low blood pressure.

Drink one cup of ginger tea two to three times a day. Your doctor can recommend the right dose for your blood pressure. Dietary and lifestyle modifications help keep blood pressure under control.

15. Diarrhea

Diarrhea can be relieved with a moderate amount of ginger due to its analgesic, anti-inflammatory, and antibacterial properties. This popular kitchen ingredient positively impacts stomach ailments. Ginger tea also helps rehydrate the body and replenish lost fluids during diarrhea.

16. Gas

Ginger tea is a powerful remedy used to relieve gas and bloating. Its carminative properties relax the digestive tract, helping to expel gas and ease discomfort.

Chewing a small quantity of freshly grated ginger before meals is recommended to enhance digestion and prevent gas formation. After meals, warm ginger tea helps move the digestion process and brings swift relief to bloating and stomach discomfort.

17. Weight loss

Include ginger tea in your diet to keep your weight in check. It can make you feel full and thereby reduce hunger pangs. Ginger regulates appetite, increases metabolism, and helps in burning fat in the body (R).

18. Protection from UV Rays

Ginger protects the skin from UVA (R) and UVB (R) damage due to its wonderful antioxidants such as [6]-gingerol and zingerone that neutralize free radicals and help reduce oxidative stress.

It prevents UVB-induced inflammation and sunburn by inhibiting COX-2 expression while also protecting against collagen breakdown caused by UVA, which causes signs of premature aging.

Although this does not mean ginger acts as an alternative to sunscreen, it comes armed to the rescue to care for your skin by preventing sun damage and boosting the skin’s inherent defense against the sun.

For skin radiance enhancer, mix equal quantities of honey, powdered ginger, and lemon juice. Apply this mixture evenly to the face and neck, allowing it to sit for 30 minutes; rinse with lukewarm water. This amazing blend nourishes, brightens, and improves your skin’s elasticity, giving it a healthy and youthful glow.

How to Make Ginger Tea?

Ginger can be consumed in many ways, such as peeled and used while cooking, chopped and eaten raw, added to soup, in salads, or steeped in hot water to make ginger tea. It is also available in the form of oil, powder, or capsules.

However, raw ginger root is better than powdered ginger when making tea, as it contains more active ingredients.

Note: Ginger should be taken in moderation. Do not consume more than 4 g of ginger per day.

Check Below for Different Ginger Tea Recipes

1. Simple Ginger Tea Recipe

Ingredients Required:

• ½ tsp freshly grated ginger root
• 1 ½ cup boiling water
• 1 tsp lemon juice

Method of Preparation:

1. Add ginger root to boiling water.
2. Let it simmer for 10 minutes, then switch off the flame.
3. Strain into a mug and stir in sugar, honey, or maple syrup (as per taste).

2. Simple Lemon Ginger Tea

Ingredients Required:

• Small ginger slice
• 2 cups filtered water
• 1 tsp honey
• ½ tsp lemon juice

Method of Preparation:

1. Wash and chop ginger into small slices.
2. Add one tablespoon of thinly sliced ginger to 2 cups of boiling water and let it simmer for 10 minutes.
3. Strain the liquid, then add honey and a few drops of lemon.
4. Drink 2 to 3 cups daily.

3. Lemon, Honey, Ginger Tea Recipe

Ingredients Required:

• ¼ cup sliced ginger root
• 6 cups water
• 2 tbsp lemon juice
• 2 tbsp honey
• 2 springs mint

Method of Preparation:

1. Add ginger to boiling water and let it simmer for 20 minutes.
2. Then, add mint and lemon juice and allow it to sit.
3. Strain and add honey for taste.

Side Effects of Ginger Tea

Consuming more than 4g of ginger per day may cause side effects like oral irritation, mild heartburn, or diarrhea.

• A heavy dosage of ginger is believed to increase preexisting bleeding.
• In people with diabetes who are on insulin medication, excessive ginger consumption may increase insulin levels or lower blood sugar too much. Check with your doctor before consuming ginger regularly.
• In some cases, overconsumption of ginger may worsen heart conditions.

Conclusion

Ginger tea offers a wide range of health benefits. It provides relief from digestive issues, boosts the immune system, aids in weight loss, improves heart function, and provides natural pain relief. Additionally, ginger tea possesses anti-inflammatory, antioxidant, and antibacterial properties.

From soothing sore throats to alleviating nausea and enhancing mental clarity, ginger tea serves as a remedy for various health concerns.

While ginger tea offers numerous advantages, it is important to consume it in moderation to avoid potential side effects. Generally, drinking 2 to 3 cups per day is sufficient to enjoy its benefits without adverse effects.

Individuals with specific medical conditions, as well as pregnant women, should consult a healthcare professional regarding the consumption of ginger tea.

Incorporating ginger tea into your routine can serve as a simple remedy for improving your health. By enjoying its therapeutic properties, you’ll enhance your well-being. Make thoughtful choices and stay healthy while savoring the goodness of ginger tea!

Frequently Asked Questions

1. What is the best time to drink ginger tea?

A. Ginger tea can be consumed at any time of the day, offering the same benefits regardless of timing.

2. Does ginger tea have caffeine?

A. Ginger tea itself contains no caffeine. However, if blended with other teas, it may contain caffeine depending on the type of tea used.

3. Can you drink ginger tea daily?

A. Drinking a cup of ginger tea daily provides numerous health benefits unless you have a medical condition that may not be compatible with ginger.

4. Can you drink ginger tea before bed?

A. Yes, a cup of ginger tea before bed may help with relaxation and digestion, while promoting better sleep.

5. How many cups of ginger tea a day?

A. It is recommended to drink 2 to 3 cups of ginger tea daily without exceeding the safe limit of 4 g of ginger per day.

6. Who should not drink ginger tea?

A. It is advised to avoid excessive use of ginger tea during pregnancy or breastfeeding. Use in moderation for benefits. Also, avoid it after surgery or if you have diabetes, severe heart conditions, or chronic illnesses. Always consult a doctor before regular consumption.

• Feb 2018
  Written by Sumana Maheswari
• Mar 2025
  Edited by Lakshmi Gayatri