Delicious and Healthy Desserts for Diabetics

Who said people with diabetes can not eat sweets? It is a myth that people with type 2 diabetes have to stay off sugar completely. For people with diabetes, nothing must be off the table; it is just moderation, and you have every taste bud pampered with some delightful and healthy palate pieces. Diabetes management does not entail giving up on mouthwatering treats. Many diabetic-friendly, healthful solutions will satiate your sweet desire without raising your blood sugar. These desserts are ideal for anyone who wishes to indulge in a sweet treat while managing their diabetes because they use nutrient-dense ingredients, minimum added sugars, and low glycemic indexes.

Healthy diabetes desserts must be fruit-based and contain some good fiber, too. Pick sugar substitutes and do away with cream and butter, for they are just fats and carbohydrates with sugars, which are fatal for people with diabetes.

Some Diabetic Dessert Recipes Which You Must Try:

Healthy diabetes desserts are everyone’s pick; they help control your sugar intake and offer delectable, healthier options. Let us look at some simple diabetes desserts that are quick and easy to prepare too; some of them are easy, no-bake diabetic dessert recipes: 

1. Berry Chia Seed Pudding

Ingredients:

• 1 cup unsweetened almond milk
• Three tablespoons of chia seed
• 1/2 cup mixed berries (such as strawberries, mulberry, blueberries and raspberries)
• One teaspoon of vanilla extract
• One tablespoon of honey or maple syrup (optional)

Instructions:

• Combine almond milk, chia seeds, and vanilla extract.
• Mix well and refrigerate overnight.
• Top with fresh berries before serving.

2. Greek Yogurt with Nuts and Seeds

Ingredients:

• 1 cup plain Greek yogurt
• One tablespoon of chia seeds
• One tablespoon flaxseeds
• One tablespoon of chopped walnuts
• 1/2 teaspoon cinnamon
• One teaspoon of honey (optional)

Instructions:

• Mix Greek yogurt with chia seeds, flaxseeds, walnuts, and cinnamon.
• Drizzle with honey if desired.

3. Avocado Chocolate Mousse

Ingredients:

• One ripe avocado
• 1/4 cup cocoa powder
• Two tablespoons of honey or agave syrup
• One teaspoon of vanilla extract
• Pinch of salt

Instructions:

• Thoroughly blend all ingredients until smooth and creamy.
• Before serving and savoring, let the flavors settle in the refrigerator for at least an hour.

4. Almond Flour Cookies

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup any sugar substitute
• 1/4 cup coconut oil
• One egg
• One teaspoon of vanilla extract

Instructions:

• Begin by thoroughly mixing all the ingredients in a large bowl until a consistent dough forms.
• Transfer the dough on a baking sheet and shape it into small, uniform cookies.
• Bake at 350°F/175°C for 10 to 12 minutes, or until edges are brown, in a preheated oven.
• Allow cookies to cool slightly before serving.

5. Baked Apple Slices with Cinnamon

Ingredients:

• Two large apples, sliced
• 1 teaspoon cinnamon
• 1 tablespoon lemon juice
• 1 teaspoon stevia (optional)

Instructions:                         

• Start by tossing the apple slices in a bowl with a generous cinnamon sprinkle and fresh lemon juice drizzle, ensuring each slice is well-coated.
• Spread out the spiced apple slices on a baking sheet in single layer.
• Bake in a preheated oven at 175°C for at least 20 minutes or until the apples are tender and caramelized.
• Serve warm for a comforting, aromatic treat.

6. Pumpkin Spice Muffins

Ingredients:

• 1 cup pumpkin puree
• 1/2 cup almond flour
• 1/2 cup whole wheat flour
• 1/4 cup any sugar substitute
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon baking soda
• Two eggs

Instructions:

• Begin by thoroughly mixing all the ingredients in large bowl until the batter is smooth and well combined.
• Carefully pour the batter into muffin tins, filling each about three-quarters full.
• After preheating the oven, place the muffin tins inside and bake for 20 to 25 minutes, or until the toothpick inserted into center comes out clean and the muffins have risen.
• Before taking the muffins out of the tins and serving, let them cool somewhat.

7.  Frozen Banana Bites

Ingredients:

• Two ripe bananas, sliced
• 1/2 cup dark chocolate chips
• One tablespoon of coconut oil
• 1/4 cup chopped nuts (optional)

Instructions:

• First, melt the chocolate and coconut oil in a heatproof bowl using a double boiler on the stovetop or brief microwave bursts.
• Blend the mixture until it’s smooth and well-mixed.
• Make sure to coat each slice of banana evenly after dipping it into the melted chocolate.
• Place the chocolate-covered banana slices on a parchment-lined baking sheet.
• For an extra crunch, sprinkle chopped nuts over the top of each slice.
• Place the baking sheet in the freezer and let the banana bites freeze for several hours or until the chocolate is fully set and the bananas are firm.
• Serve frozen for a deliciously cool treat.

8. Coconut Milk Ice Cream

Ingredients:

• One can full-fat coconut milk
• 1/4 cup any sugar substitute
• 1 teaspoon vanilla extract
• 1/4 cup unsweetened cocoa powder (optional)

Instructions:

• Begin by thoroughly mixing all the ingredients in a large bowl until well combined.
• Once the mixture is smooth, pour it into your ice cream maker.
• Follow the manufacturer’s instructions to churn the mixture until it reaches in a creamy, ice cream-like consistency.
• Before serving, move the churned ice cream to a container and freeze it until it solidifies.

9. Chia Seed Jam

Ingredients:

• 2 cups fresh berries
• 2 tablespoons chia seeds
• One tablespoon of honey or maple syrup
• 1 tablespoon lemon juice

Instructions:

• Cook the berries in a saucepan on medium heat, turning periodically, until they soften and release their juices.
• After the berries have softened, remove the pan from the stove and mix in the chia seeds, honey, and lemon juice.
• Toss to blend it.
• Before serving, let the mixture cool so that the chia seeds can naturally thicken the jam.

10. Zucchini Brownies

Ingredients:

• 1 cup grated zucchini
• 1/2 cup almond flour
• 1/4 cup cocoa powder
• 1/4 cup any sugar substitute
• 2 eggs
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Instructions:

• Begin by thoroughly mixing all the ingredients in a large bowl until you achieve a smooth, even batter.
• After mixing well, transfer the batter onto a baking dish and level it out.
• A toothpick put into the center should come out clean after 25 to 30 minutes of baking at 350°F/175°C, or until the top is golden.
• Before slicing and serving, let the brownies cool.

Conclusion

You can still enjoy delicious and healthful desserts while managing diabetes. For a sweet tooth without sacrificing your health, use ingredients that don’t spike blood sugar. Try these recipes to explore new ways to enjoy tasty, diabetes-friendly snacks!

• Nov 2017
  Written by Minu Manisha
• Oct 2024
  Edited by Ankita