Depression and pets

Depression and Pets: 6 Furry Companions That Can Bring Joy and Support

Have you ever considered that a furry companion could be the key to easing depression? Depression can be a crippling condition that impacts all facets...
Emotional Numbness

Emotional Numbness – Why You Feel Nothing and How to Regain Joy

Emotional numbness is like sitting outside of your life, observing as if you're a bystander and not the one participating in it. You laugh...
Polyphasic Sleeping Shorter Sleep Cycles

Polyphasic Sleeping – Can Shorter Sleep Cycles Improve Productivity?

Sleep plays a crucial role in maintaining health and productivity, yet many struggle to get the recommended 7–9 hours of rest each night. In...
Die Essential Oil Blends

DIY Essential Oil Blends: 6 Home Remedies for Stress and Anxiety

In a world where stress seems unavoidable, could the solution to finding peace be hidden in the natural world? Discover how essential oils could...
Antiinflamatory

How to Build an Anti-Inflammatory Morning Routine

Inflammation is the body’s natural defense against injury and infection, but when it becomes chronic, it can contribute to serious health issues like heart...
Does Exercising Before Bed Ruin Your Sleep

Does Exercising Before Bed Ruin Your Sleep? Science Says It Depends

Do you think exercising before bed disrupts sleep?  Published studies reveal that it doesn't always have a negative impact – it depends on workout...
Tabata

Tabata – 4 Minute Workout Regime for a Healthy Lifestyle

An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...
Exercises to Increase Height

Grow Taller FAST with These 7 Proven Exercises!

The height of a person plays a significant role in shaping their overall personality. While there’s nothing against being short, many people wouldn’t mind...
Iron-Rich Leafy Green Salad

Iron-Rich Leafy Green Salad: Combat Anemia Deliciously

Iron is a crucial component. It gives your body the energy to make red blood cells and fight off anemia. This vital mineral is...

WEB STORIES

Birth Control Method

6 Important Questions to Ask Your Doctor Before Choosing a Birth...

Selecting the best birth control option has a significant impact on your lifestyle, plans, and general health. With so many alternatives available, from implants...
Breast Pain

Say Goodbye to Breast Pain with These 10 NATURAL Remedies!

Breast pain, commonly referred to as mastalgia, is an issue that many women experience. Its causes can vary from hormonal changes and water retention...
Is Intermittent Fasting Safe for Women

Is Intermittent Fasting Safe for Women? What Experts Recommend

In recent years, intermittent fasting (IF) has become incredibly popular as a potent weight-management, metabolism-boosting, and health-promoting technique. By alternating intervals of fasting and...
Targeted Thermal Therapy

Targeted Thermal Therapy (Triple T): A Game-Changer in Managing High Blood...

Physicians from Queen Mary University of London, Barts Health NHS Trust, and University College London led the creation of a straightforward, minimally invasive treatment...
FDA Approves Mirikizumab

FDA Approves Mirikizumab: A Breakthrough Treatment for IBD Relief

(IBD) Inflammatory bowel disease, which includes Crohn's disease and ulcerative colitis, affects about 10 million people worldwide. Crohn's disease and ulcerative colitis are the two...
Ozempic and Wegovy Users Warned About Surgery Risks

Ozempic and Wegovy Users Warned About Surgery Risks in New FDA...

The U.S. Food and Drug Administration (FDA) has released a new safety warning for GLP-1 receptor agonists, which are drugs frequently recommended for type...
The One-Day Gut Reset: How to Recover After Eating Junk Food The Do’s and Don’ts of Intermittent Fasting 10 Beauty Benefits of Pistachios for Skin & Hair Why Couples Who Exercise Together Stay Together