15 Homemade Protein Shakes For Weight Loss You Should Try

When it comes to weight loss, it shouldn’t be surprising that the majority of nutritionists and physicians advise higher protein intake. One of the simplest and most flavorful ways to do this? Home-made protein shakes. They‘re popular for all the good reasons. They’re nutrient-rich, easy to make, and free of unwanted artificial additives, making them a perfect choice for your weight loss diet.

But let’s be real, finding the perfect homemade protein shake recipe isn’t always easy. Some taste bland, while others feel too heavy to enjoy regularly. That’s why we’ve shared some of the best protein shake recipes for weight loss that are delicious, satisfying, and easy to make. Ready to give them a try? Then read on.

Why is Protein Beneficial For Weight Loss?

If weight loss is on your mind, you must be aware of the importance of protein in your diet. Here’s why it is an essential component:

Studies show that consuming protein is associated with satiety and a feeling of fullness, which is crucial to preventing overeating. Overeating is often one of the most common reasons for consistent weight gain.

Proteins have also been found beneficial for improving overall cardiometabolic factors, which further improves the chances of rapid and healthy weight loss.

Studies have shown that consuming a high-protein diet can effectively boost the overall weight loss process.

How to Make Homemade Protein Shakes for Weight Loss

Getting maximum protein does not always mean bulking up on eggs and meat; you can also find an easy way to add it to your diet. Here are a few quick and easy protein shakes for losing weight faster. Some of the best protein shakes for weight loss include:

1. Peanut Butter and Jam Shake

This is the best option if you wish to have a peanut butter and jam/jelly taste but want to avoid the classic PB&J sandwich. Protein-rich peanut butter blended with some no-sugar jam/jelly and milk can add taste and health to your diet.

It might sound like a sugar rush, but the recipe is quite healthy and doesn’t contain any added sugars.

The combination of plant-based milk and all-natural peanut butter makes up an amazing protein-packed combination for your health.

Ingredients:

1. ½ cup soy milk
2. 1 tbsp peanut butter
3. Frozen berries
4. Frozen banana
5. 1 tbsp protein powder

How To Make?

1. In a blender, add all the ingredients 
2. Make sure to mix everything till it blends into a smooth paste.
3. Serve it in a glass and enjoy.

Sources of Protein: Peanut butter, soy milk, and protein powder add the protein punch to this shake.

2. Almond Protein Shake

The combination of almonds and coconut works well if you want a filling breakfast drink. 

Not only are almonds loaded with beneficial protein, but they are also packed with healthy fats and coconut has amazing medium-chain fatty acids, the combination of which is very beneficial for weight loss.

This homemade protein shake for weight loss is extremely filling and delectable. No wonder many people even drink it as a breakfast, adding more fruits or rolled oats for the crunch.

Ingredients:

1. ½-1 cup almond milk
2. 2-3 tbsp of coconut flesh
3. ½ cup coconut water
4. 1 tbsp protein powder
5. 2-3 tbsp rolled oats
6. 1 frozen banana
7. 1 tsp honey
8. 1/4 teaspoon cinnamon

How To Make?

1. In a blender, put all the ingredients and make sure it has enough liquid to blend.
2. You can also add in some berries (optional).
3. Blend it till everything is mixed and combined properly.
4. Pour it out into a glass and add some chopped almonds while serving.

Sources of Protein: This shake has almonds, coconut, and protein powder as protein sources.

Read More: 15 Surprising Benefits of Almond Milk You Need to Know.

3. Chocolate Protein Shake

Our delicious yet healthy list of protein shakes just got tastier with this chocolate protein shake. Dark chocolate helps regulate appetite and support weight loss, and it is also a mood booster.

Dark chocolate contains amazing antioxidants that help fight free radicals in the body. This prevents oxidative stress and boosts the overall metabolism, thus contributing to weight loss.

Ingredients:

1. 4-5 chunks of 70% dark chocolate
2. 1 glass of milk (your preference)
3. 1 frozen banana
4. 1-2 pitted dates

How To Make?

1. In a blender, add in all the ingredients and blend it till smooth.
2. Pour it out into a glass and consume it.

Source of Protein: This shake has a significant amount of dark chocolate, milk, and dates, making it ideal for your protein requirement.

4. Mixed Berry Protein Shake

Berries blended in many shakes aren’t just tasty but also packed with health benefits.

Berries, including frozen berries, are an excellent low-calorie option. They are packed with antioxidants and rich in fiber, which can lead to better weight management.

Berries also help boost the overall metabolism, which helps boost the weight loss journey and helps you gradually shed those excess pounds.

Ingredients:

1. Frozen mixed berries
2. 1 frozen banana
3. 1 cup almond or soy milk
4. 1 tsp honey
5. ½ cup rolled oats
6. 1 tbsp protein powder

How To Make?

1. In a blender, blend all the ingredients.
2. Make sure everything is blended to a smooth consistency.
3. Drink this every morning for a kick of freshness and protein goodness.

Sources of Protein: You can experiment with almond or soy milk combined with protein powder. These ingredients make this shake a good option for losing weight.

5. Spinach and Flaxseed Protein Shake

Spinach and flaxseed shake is another protein-packed option for your weight loss goals. The combination might sound odd, but it is quite beneficial. While spinach gives us the essential minerals and vitamins, flax seeds give us the necessary fiber. The flaxseed is high in fiber which further helps you feel full faster, leading to less chances of overeating.

Ingredients:

1. 1 handful of spinach
2. 1 frozen banana
3. ½ cup frozen mangoes
4. ½ tsp flaxseed
5. ½ tsp chia seeds
6. 1 tbsp protein powder

How To Make?

1. In a blender, add all the ingredients except flaxseed and chia seeds.
2. Once everything is mostly blended, add the seeds and blend smoothly again.
3. Pour it into a glass, sprinkle a few chia seeds on the top, and enjoy.

Source of Protein: Flax seed, chia seed, and protein powder make an excellent protein-mineral-fiber combination in this shake.

6. Vegan Protein Shake

This protein shake can also be enjoyed by vegans. If you are lactose intolerant and have been looking for good vegan options, we have an answer. The vegan protein shake contains only plant-based ingredients and is one of the best homemade protein shakes without protein powder.

It is simple, tasty, and one of the best options for rapid weight loss.

Ingredients:

1. 1 cup plant-based milk
2. 1 frozen banana
3. ½ tsp vanilla essence
4. Honey for taste

How To Make?

1. Add all the ingredients into a blender and blend it on high speed.
2. Once done, pour it out into a glass and drink.

Source of Protein: Plant-based milk used in this shake makes up for any kind of protein powder and is an excellent option for vegans.

Read More: Plant-Based Eating and Bone Health: Are You Getting Enough Nutrients?

7. Mango Protein Shake

A mango lover or not, this mango protein shake can make you want it more each time you sip. Combining sweet and ripe mangoes with almond milk not only gives an amazing taste but helps in overall health too.

Ensure you do not put in too many mangoes, as this might increase the calories in the shake.

Ingredients:

1. ½ cup ripe mango pieces
2. 1 cup almond milk
3. ½ cup yogurt
4. 1 tsp chia seeds

How To Make?

1. Add all the ingredients into the blender and blend it fine.
2. Once done, pour it out into a glass and sprinkle some chia seeds on top.

Sources of Protein: This shake contains a good amount of protein from almond milk, chia seeds, and yogurt.

8. Key Lime Protein Shake

Yet another fantastic homemade protein shake for weight loss is the key lime protein shake.

Key lime isn’t just packed with essential vitamin C, it also boasts powerful antioxidants that help curb unwanted hunger cravings and combat free radical damage. Reducing oxidative stress supports a healthier metabolism, giving your body the boost it needs to burn fat more efficiently and promote weight loss.

Ingredients:

1. 1 key lime juice
2. ½ cup cottage cheese
3. ½ cup milk or water
4. 1 tsp honey
5. 1 tbsp protein powder

How to Make?

1. Add the cottage cheese, milk, and protein powder to a blender and blitz them together.
2. Add the juice of one key lime into it and blend again.
3. Add the honey for taste.
4. Pour it out into a glass and then drink it.

Sources of Protein: Protein powder and cottage cheese are the main sources of proteins in this shake.

9. Blueberry Almond Butter Banana Protein Shake

The combination of blueberries, almond butter, and banana might not seem instantly appealing, but it packs a powerful punch for your health.

Blueberries are rich in vitamin C and antioxidants, which help combat free radical damage and reduce oxidative stress. These are essential factors in supporting a healthy metabolism. Moreover, almond butter adds a dose of protein and healthy fats, while the milk helps blend everything into a smooth, creamy shake. Together, these ingredients create a delicious and nutritious smoothie that fuels your body and supports weight loss.

Ingredients:

1. 1 cup frozen blueberries
2. 1 frozen banana
3. 1 cup milk (as per preference)
4. 1 tsp honey (if required)
5. 1 tbsp almond butter
6. 1 tbsp protein powder

How To Make?

1. Add all the ingredients to a blender and blitz it together.
2. Once everything is blended, pour it into a glass and drink it fresh.

Source of Protein: Protein powder, milk, and almond butter are the ingredients that add protein to this shake.

10. Ragi and Banana Protein Shake

You cannot miss ragi and banana shake if weight loss is on your mind.

Finger millet (Ragi) is packed with healthy dietary fibers, which are beneficial for the body, especially if you are trying to lose weight. Not only that, adding the banana and the yogurt not only amplifies the taste but also helps get a depth of flavor to the protein shake.

Ingredients:

1. 1 frozen banana
2. 2-3 tbsp of ragi powder
3. 1 cup milk
4. 1/4 cup water
5. 1 tsp honey
6. 3-4 almonds
7. 1 tbsp protein powder

How to Make?

1. In a blender, add all the ingredients to blend it smoothly. 
2. Pour it out into a glass and serve with shredded almonds for crunch and taste. 

Source of Protein: Ragi powder, milk, and almonds provide an essential protein boost.

11. Raw Egg Protein Shake

This raw egg banana protein shake is beneficial and works well for people who are trying to lose weight and build muscle.

However, you must ensure that the egg is fresh and suitable for consumption raw, or else it might have an adverse effect.

Ingredients:

1. 1 raw egg
2. 1 frozen banana
3. 1 cup milk
4. 1 cup mixed berries (or just blueberries)
5. ½ avocado
6. 1 tbsp honey

How To Make?

1. In a blender, add all the ingredients and blend it on high speed.
2. Blend until everything has mixed completely and forms a frothy-like consistency.
3. Pour it into a glass and consume it immediately.

Sources of Protein: Raw eggs, milk, and avocado offer the essential protein content in this shake.

12. Berry, Orange, and Banana Protein Shake

One of the best ways to induce easy and healthy weight loss is to consume fruits. Fruits are amazing for weight loss, mainly because they contain essential nutrients and high levels of dietary fiber.

The combination of berries, oranges, and bananas might seem like a sugar overload, but remember that all of them include natural sugars that are good for the body.

Adding yogurt to smoothies gives you the necessary protein kick, while fruits deliver the necessary dietary fibers and essential antioxidants for the body’s overall metabolism.

Ingredients:

1. 1 frozen banana
2. Juice of 1 orange
3. 1 cup mixed berries
4. 1 cup yogurt
5. 1/4 cup water
6. 1 tbsp honey

How to Make?

1. In a blender, add all the ingredients and blend  them on high speed
2. Once it forms a smoothie-like consistency and becomes frothy, pour it into a glass and sip.

Source of Protein: Yogurt gives a kick of protein to this shake.

Read More: Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats.

13. Coffee Banana Protein Shake

If you wish to get your daily caffeine dose while enjoying a protein shake, this one is for you. Try this amazing coffee banana protein shake for your weight loss goals.

You can blend it with the plant milk of your choice, bananas, and coffee. Here’s how to make this delicious protein-packed shake.

Ingredients:

1. 1 frozen banana
2. 1 cup cold brewed coffee
3. 1 cup Greek yogurt
4. 1 tbsp honey
5. 1 tbsp protein powder

How To Make?

1. To a blender, add all the ingredients and blend it till it is smooth.
2. Pour it into a glass and drink it.

Sources of Protein: Yogurt is the main source of protein here.

14. Oatmeal Protein Shake

Oatmeal, a good source of dietary fiber, is an amazing option for weight loss. It does not have a taste of its own, which helps as it easily blends with every ingredient.

Adding yogurt gives you the boost of protein you need for the drink. If you prefer, you can add protein powder.

Ingredients:

1. 1 cup rolled oats
2. 1 cup yogurt
3. 1 frozen banana
4. ½ apple
5. 1 tbsp protein powder

How To Make?

1. Add all the ingredients to a blender, and if necessary, add 1 tsp of honey for taste.
2. Once it is completely smooth and frothy, pour it into a glass and sprinkle with chia seeds.

Sources of Protein: Yogurt and protein powder help us meet our protein requirement for this shake.

15. Simple Banana Protein Shake

If you like bananas and need something quick, inexpensive, and easily accessible, a banana smoothie is one of the best options.

Adding in the yogurt and the protein powder gives this an amazingly smooth and creamy texture. This shake helps you feel full and satiated for a longer time.

Ingredients:

1. 1 frozen banana
2. 1 cup yogurt
3. 1/4 cup water
4. 1 tsp honey
5. Pinch of cinnamon
6. 1 tbsp vanilla-flavored protein powder

How to Make?

1. Blend all the ingredients in the blender.
2. Once it is blended entirely and frothy, pour it into a glass.
3. Drink this as a pre-breakfast drink that keeps you full throughout the day.

Sources of Protein: Yogurt and protein powder are excellent sources of protein in this shake.

Read More: High Protein Diet For Weight Loss – 18 Protein-Rich Foods That Help Shed Off Unwanted Fats.

Final Thoughts:

Maintaining a high-protein diet helps people lose weight effectively. However, it doesn’t mean that this diet needs detailed recipes to add the essential protein content. An easy way to get maximum proteins without much hassle is to opt for a protein shake. 

With our list of various protein shakes for weight loss, it becomes easy for you to pick one each day and achieve weight loss results faster. Protein shakes are a natural way to get those essential proteins in your diet, keep you full for a long time, and satisfy your taste buds as well. 

Do you wish to try one or more from the above list? We would love to know your experience in the comments below!

• Jan 2019
  Written by Somapika D
• Mar 2025
  Edited by Vaishnavi