10 Promising Benefits of Drinking Lemon Water in the Morning for a Better Well-Being

Have you ever wondered why health professionals recommend drinking lemon water first thing in the morning? It’s a straightforward yet effective health enhancer with numerous positive effects on your body; it’s not just a fad.

Although it might seem like a minor adjustment to your daily routine, drinking lemon water first thing in the morning can have a profoundly positive effect. Whether you want to strengthen your immune system, improve digestion, or improve the condition of your skin, lemon water is a natural and delightful way to start the day.

This article explores the 10 scientifically supported advantages of consuming lemon water first thing in the morning. Learn how this zesty concoction might significantly impact your health journey by reading on.

Read More: 7 Ways to Drink Lemon Water for Weight Loss

Why is drinking lemon water in the morning popular?

Lemons are abundant in Vitamin C, a potent antioxidant. Like other citrus fruits like oranges, grapefruits, and limes, lemons contain many flavonoids. These substances aid in promoting well-being and combating illness.

Other than that, lemons are low in nutrients. Lemon water has trace levels of vitamins and minerals, such as potassium, folate, and some B vitamins, and very little protein, fat, or carbohydrate.

Lemon water is a nutritious beverage low in calories and sugar and can increase a person’s vitamin C intake, even though one glass doesn’t contain many nutrients.

Although many people like to drink lemon water in the morning, you can do it anytime. It’s a good way to hydrate your body when you wake up. Additionally, the lemon increases your daily dose of vitamin C.

Additionally, it’s best to drink lemon on an empty stomach because it may have digestive health benefits (more on that in a moment).

Benefits of Drinking Lemon Water in the Morning?

The list of lemon water’s benefits is varied and doesn’t necessarily limit itself to the standard and superficial health benefits.

Some of the most witnessed benefits of lemon water in the morning include:

1. Hydration

Lemon water is a fun and efficient way to stay hydrated throughout the day since it encourages people to drink more fluids. Adequate hydration is required for maintaining several body processes, such as controlling body temperature, lubricating joints, and promoting cellular activity.

Additionally, maintaining adequate hydration facilitates digestion, carries nutrients, and supports detoxification by eliminating toxins. By including lemon water in your morning routine, you can keep hydrated and provide your body with the essential fluids to function at its best.

2. Improves Digestion

Consuming lemon water promotes the synthesis of digestive enzymes, which is essential for better digestion. This natural supplement helps avoid bloating, indigestion, and constipation by encouraging smoother bowel motions.

Lemon water’s acidity also promotes bile production in the stomach, which helps break down food and improves digestive health.

Read More: 13 Health Benefits Of Cucumber Water – Know Why Detox Is Important

3. Supports Skin health

Certain studies have connected Vitamin C (ascorbic acid) and flavonoids, preventive substances found in citrus fruits, to improved skin health. Vitamin C aids in the body’s collagen production, supporting the skin’s integrity.

It’s interesting to note that a 2016 study suggested that a citrus-based juice drink can help shield mice from the harmful impacts that cause early skin aging.

4. Assist in Controlling Stress Levels

Dehydration can cause our bodies to feel stressed and exhausted. When we are under stress, our adrenal glands release the hormone cortisol. Often referred to as “stress hormone,” cortisol can cause several adverse health outcomes, such as weight gain, hypertension, and insomnia.

Lemons’ vitamin C helps reduce the body’s reaction to cortisol, and when paired with water, it can help you stay hydrated, calm, and energized all day.

5. Weight Loss

Lemon water is an excellent option for anyone trying to maintain or reduce weight because it is a refreshing, low-calorie beverage that can help control caloric intake. The pectin fiber in lemons helps regulate hunger demands by encouraging feelings of fullness and lowering the desire to nibble needlessly throughout the day.

Read More: 16 Unexpected Benefits Of Drinking Hot Water That You Didn’t Know Of

6. Avoids Kidney Stones

Your kidneys can benefit from developing the habit of drinking lemon water. In particular, lemons’ citric acid prevents kidney stones from forming and can even dissolve minor stones before they become more extensive.

The National Kidney Foundation states that combining four tablespoons of lemon juice with water can help prevent kidney stones. However, don’t rely just on lemon water for this; take any additional medications your doctor has prescribed.

7. Boosts your Metabolism and Electrolytes

A lack of electrolytes can result in fatigue, cramps, and muscle weakness. Electrolytes are found in many different meals. Drinking lemon water daily is a great strategy to obtain electrolytes that prevent muscular cramps and promote healthy skeletal muscle function.

In addition to the advantages mentioned above, lemon water has numerous other uses, such as increasing metabolism, lowering inflammation, and balancing your body’s pH levels.

8. Aid in the Prevention of Infection

Vitamin C, abundant in lemon water, strengthens your immune system and detoxifies your blood. You may always drink warm lemon water while you have a cold to help relieve congestion and decrease the duration of symptoms, even though it’s a great strategy to avoid getting one. Additionally, drinking lemon water supports the cardiovascular and respiratory systems. Additionally, studies have shown that it combats pneumonia.

Read More: 9 Perks of Drinking Lemon Water Before Bed

9. Eliminates Toxins

Lemon water aids in the body’s natural detoxification process, helping the liver eliminate toxins and other toxic compounds. In addition to enhancing liver function, this cleansing impact increases vitality and general well-being. Drinking lemon water regularly can improve your body’s capacity for cleansing and renewal.

10. High in Vitamin C

Lemons are abundant in Vitamin C, a potent antioxidant essential for strengthening the immune system. Drinking lemon water regularly lowers your chance of infection by fortifying your body’s defenses. Vitamin C also promotes healthy, radiant skin, combats free radicals, and speeds up wound healing, all contributing to general health and energy.

How Often to Drink Lemon Water?

Now that we are more or less well-versed in the benefits of drinking lemon water, it is best to know the everyday consumption routine.

Stick to the daily consumption plan for the best health benefits and results. It is a myth if you think you will immediately witness promising results and health benefits of lemon water. That is not how it primarily happens. It takes time and is a work in progress.

Drink lemon water (warm or cold) every morning, preferably right after waking up or before breakfast. This helps flush all the toxins out of the body and keeps it healthy and fresh every day.

Side Effects of Lemon Water in the Morning

In general, drinking lemon water is healthy. However, consuming too much lemon water might have several adverse effects. You should be highly aware of the following negative consequences of lemon water:

Leads to tooth decay or enamel erosion: Too much or frequent lemon juice consumption can lead to dental hypersensitivity and tooth decay. This is because lemons, like several citrus fruits, have a high acidity.

Ulcers and an upset stomach can harm the stomach if taken frequently and in large amounts. Its acidity might result in nausea, vomiting, and heartburn. Daily consumption of lemon water has the drawback of potentially causing ulcers. Lemon’s acidic nature can cause ulcers by damaging the stomach and intestinal lining.

Causes migraines: Tyramine is a naturally occurring monoamine produced by lemons. This tyramine is reported to cause headaches. Citrus frequently results in headaches and migraines. There isn’t enough evidence to support this theory, but some research has linked citrus fruit consumption to migraines.

GERD and Acid Reflux: A study found that eating acidic food can result in both acid reflux and gastroesophageal reflux disease. This happens because the acid in lemons irritates the food pipe’s inner linings. Those who are prone to acid reflux should refrain from drinking lemon water daily because it exacerbates when consumed on an empty stomach.

Increase the severity of canker sores: People well know that eating too much citrus fruit can lead to mouth ulcers. Patients typically experience extreme pain from both oral ulcers and Canker sores. These are tiny, non-communicable lesions that appear in the mouth. Excessive use of lemon juice may result in severe canker sores.

Read More: 8 Health Benefits of Baking Soda and Lemon

How to Make Lemon Water?

Making lemon water is not a big deal. It is the easiest refreshment method and hydrates the body.

The most common way of making lemon water includes the following steps:

Things You Will Need

• Lemon juice – 1-2 tablespoons
• A glass of water (warm or cold, depending on the preference)
• Honey – 1 teaspoon

Process Involved

• Add the lemon juice and honey to the glass of water and mix properly
• Drink this every morning after waking up

Conclusion

Including lemon water in your morning routine has many advantages, including improving digestion, increasing hydration, fortifying your immune system, and enhancing the appearance of your skin. This easy habit can energize your day and improve your general well-being. How about adopting it as your new morning routine? Unlock the excellent health benefits of drinking a glass of refreshing lemon water first thing in the morning.

• Jul 2018
  Written by Somapika D
• Feb 2025
  Edited by Ankita Sethy