23 Pain-Free Natural Remedies to Flush Out Kidney Stones

In our fast-paced and stressful lives, it’s easy to overlook serious health issues, dismissing them as trivial. However, conditions like kidney stones should not be ignored.

Although kidney stones may not cause immediate symptoms, they can lead to severe pain and serious kidney complications if left untreated. With timely attention, however, they can often be prevented or managed naturally.

In this article, we’ll explore natural remedies to help flush kidney stones from the body. Before trying these remedies, it’s important to understand how to recognize the signs and symptoms of kidney stones and when to consult a doctor.

Read More: Kidney Stones: Types, Causes, Symptoms, Diet

Home Remedies

Kidney stones can be treated with some effective home remedies. Some of the most common home treatments for kidney stones include:

1. Apple Cider Vinegar
2. Banana Steam Juice
3. Baking Soda
4. Barley Water
5. Coconut Water
6. Garlic
7. Parsley
8. Pomegranate
9. Watermelon
10. Beans
11. Grapes
12. Corn Silk
13. Water Therapy
14. Fruit and Vegetable Juices
15. Gravel Root
16. Dandelion Root
17. Nettle Leaf
18. Basil Leaves
19. Wheatgrass
20. Celery
21. Hydrangea
22. Asparagus
23. Herbal Tea

1. Apple Cider Vinegar

Apple cider vinegar and health benefits go hand in hand. There are no health ailments that apple cider vinegar can’t treat or prevent.

The citric acid in ACV helps dissolve and flush out smaller kidney stones (R) from the body.

How to Use:

1. Mix two tablespoons of apple cider vinegar into a glass of water
2. Drink it every morning before breakfast
3. Always dilute apple cider vinegar 

Repeat this process regularly to eliminate kidney stones and prevent new ones.

2. Banana Stem Juice

Banana stems are rich in fiber and diuretic properties (R), which help dissolve and flush out kidney stones naturally.

How to Use:

1. To make the juice, soak the banana stem in water to soften it
2. Blend it to a smooth paste in a blender and filter it with a fine sieve or mesh to extract the liquid
3. Add a few drops of lemon, half a teaspoon of sugar, and a pinch of salt to taste

Drink this either regularly or every alternate day for amazing results.

3. Baking Soda

For uric acid kidney stones, you can try baking soda. It alkalizes the highly acidic urine and helps prevent uric acid kidney stones (R).

How to Use:

1. Mix half a teaspoon of baking soda into a glass of water and dissolve it
2. Drink this twice or thrice daily

Caution: Get your blood pH checked before consuming baking soda. High levels of alkalinity in the blood can have negative effects on the body.

[More Benefits of Baking For Skin]

4. Barley Water

Barley water is rich in diuretic properties, which is beneficial for kidney stones and urinary tract infections (R).

[Also Read: Barley Tea Benefits for Health]

How to Use:

1. Take a few tablespoons of barley into a glass of water
2. Let the barley soak overnight
3. Strain the water the next day and drink it a few times throughout the day

Caution: Keep an eye on the symptoms and discontinue drinking this once the problem is cured.

5. Coconut Water

Coconut water is rich in potassium, which helps alkalize the urine and dissolve kidney stones (R). 

How to Use:

1. Drink coconut water once a day for best results.

6. Garlic

Not only is garlic known for its antioxidant properties but it is also loaded with diuretic properties which work wonders on kidney stones.

The diuretic properties help eliminate excess salt or sodium from the body through urine, reducing fluid pressure on the kidneys.

How to Use:

1. Eat one clove of raw garlic every morning
2. Chew it thoroughly for the best results

7. Parsley

Parsley leaves are loaded with beneficial antioxidants and excellent flavonoids, which help dissolve kidney stones naturally.

Parsley also prevents the formation of calcium oxalate in the body, which is one of the primary causes of kidney stones (R).

How to Use:

1. Blend a handful of parsley in a blender with some water
2. Drink this juice every day until the kidney stones are flushed out of the system

[Also Check: More Benefits of Parsley Tea]

8. Pomegranate

Antioxidants in pomegranate are beneficial in kidney stone pain relief. It flushes out the body’s excess toxins and kidney stones. It helps improve one’s kidney health and ensures a lower acidity level in the urine.

How to Use:

1. Drink one glass of freshly squeezed pomegranate juice daily
2. You may also opt for the organic variants available in the stores

9. Watermelon

Watermelon is loaded with water and beneficial nutrients that help keep the body hydrated. With proper hydration, watermelon prevents and flushes kidney stones. Watermelon rind helps dissolve kidney stones naturally (R).

How to Use:

1. Watermelon juice can be consumed once or twice daily
2. Alternatively, munch on a few slices of watermelon as a snack

10. Beans

The broth from kidney beans can help dissolve kidney stones naturally.

How to Use:

1. Boil a few cups of kidney beans in a deep vessel 
2. You can add some seasonings if the broth tastes bland
3. Strain the broth and drink this a few times throughout the day

11. Grapes

Grapes are rich in water content and potassium.

How to Use:

1. Opt for freshly pressed grape juice and drink it once or twice throughout the day
2. Or simply snack on a bowl of grapes.

12. Corn Silk

Corn silk is the “hair-like” part of the corn plant, and it is rich in diuretic properties, which are very beneficial in treating kidney stones and other urinary tract problems. It increases the urge to urinate, which helps flush out kidney stones from the body (R).

How to Use:

1. Boil cornsilk in some water
2. Strain the liquid and drink it once it cools down
3. Drink 2-3 cups of corn silk tea daily

13. Water Therapy

The more water you drink, the more you urinate and flush out the kidney stones. It also helps increase fluid pressure and break down the stones into smaller pieces, making it easier to flush them out of the body (R).

How to Use:

1. Drink 2 to 3 liters of water a day to effectively dissolve kidney stones naturally

14. Fruit and Vegetable Juices

An imbalanced salts, minerals, and fluid concentration often causes kidney stones. Staying hydrated is the number one natural cure for kidney stones. 

Juices (R) not only hydrate but also introduce excellent nutrients into the body while providing the required hydration to dissolve or flush out kidney stones.

Fruit and vegetable juices are loaded with antioxidants, which are very beneficial in flushing out harmful toxins.

Some of the best juices for kidney stones include:

• Orange juice
• Lemon juice and olive oil
• Apple juice
• Aloe vera juice
• Cranberry juice
• Radish juice

How to Use:

1. You can consume two to three glasses of juice a day
2. If it’s a vegetable juice, consume one to two glasses a day

15. Gravel Herb Root

Gravel root, with its diuretic properties, helps flush out stones and improve kidney health. This helps maintain the fluid and mineral balance in the body.

How to Use:

1. Take some dried gravel root with some water and boil. Strain and drink 1-2 times a day
2. Alternatively, take 20-30 drops of tincture diluted in water or juice. Take 2-3 times a day
3. You may also take one capsule or 1/4 teaspoon of powder 1-2 times a day with water

16. Dandelion Root

Dandelion root is rich in diuretic properties, which cause frequent urination and thereby increase the possibility of flushing out kidney stones (R).

How to Use:

1. Consume 2g to 8g of dried root twice or thrice a day
2. You may take 250 mg capsules thrice or four times a day

Dandelion root interferes with several prescription drugs; hence, consult your doctor. If you are a diabetic patient or have problems with your gall bladder, it is best to avoid this remedy.

17. Nettle Leaf

Nettle leaf helps maintain electrolyte balance and prevents crystallization. This helps prevent kidney stones, and frequent urination helps pass a kidney stone at home without any hassle.

How to Use:

1. Steep a handful of nettle leaves in some hot water
2. Cover the saucepan and let the leaves steep for 10 minutes
3. Strain the liquid and drink it twice or thrice throughout the day

18. Basil Leaves

Basil leaves help dissolve kidney stones naturally. They also act as a natural tonic for the kidneys and help keep the body hydrated.

How to Use:

1. Boil some water in a pan
2. Add 6-7 basil leaves and let it steep for 10 minutes
3. Strain the liquid after 10 minutes and add some honey for sweetness
4. Drink this tea twice or thrice a day for effective results

19. Wheatgrass

Wheatgrass helps increase urine flow and frequency. The more urination, the more the chances of flushing out the stones from the kidneys. It is also loaded with detoxifying properties that help cleanse the kidneys.

How to Use:

1. Drink 2 to 8 ounces of freshly pressed wheatgrass juice every day
2. You may also try wheatgrass powder, mix it with water, and drink it

20. Celery

Celery and its root contribute to overall kidney health. It is a natural source of hydration, which helps flush out toxins and rejuvenate the body. It also helps increase urination, which promotes kidney stone treatment without surgery.

How to Use:

1. Chew on raw celery twice a day
2. Or drink a glass of celery juice once or twice a day

21. Hydrangea

Hydrangea promotes frequent urination and aids in flushing kidney stones out of the system.

How to Use:

1. Pour boiling water over the dried hydrangea root. Strain and drink it 1-2 times a day
2. Alternatively, consume 20-30 drops diluted in water or juice. Take 2-3 times a day
3. You may also take one capsule or 1/4 teaspoon of powder with water 1-2 times a day

22. Asparagus

Asparagus increases urination (R), even though it leaves a very strong odor in the urine. However, that’s common and not something you need to fret about.

How to Use:

1. Asparagus can be eaten blanched, baked, charred, or even in a salad

23. Herbal Tea

Kidney stones are often caused because of a lack of hydration.

A variety of teas contain oxalates, which contribute to kidney stones. Drinking various herbal teas is beneficial for the renal system and doesn’t exacerbate the problem.

Various teas you can try for kidney stones include:

• Ginger tea
• Green tea
• Parsley tea

Conclusion

Kidney stones, though a seemingly minor thing initially, become painful and severe, causing renal complications when left unattended. With time and a proper approach, you can manage and prevent kidney stones non-invasively. 

The above-mentioned natural remedies can help dissolve, flush out, and prevent kidney stones.

These remedies provide holistic ways of dealing with kidney stones, from dietary alterations, such as increasing water consumption and consuming kidney-friendly foods, to the use of herbs like corn silk, hydrangea, and gravel root. 

However, noticing the symptoms early and consulting a healthcare professional for persistent or severe cases is essential.

Incorporating these remedies into your routine while maintaining proper hydration and a balanced diet can promote kidney health and reduce the risk of recurring stones. A little attention and care today will go a long way in ensuring a healthier tomorrow.

• June 2018
  Written by Somapika D
• Dec 2024
  Edited by Lakshmi Gayatri