Best Natural Diuretic Foods

Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure, swollen tissues as well as kidney issues. Excess water in the body may create a lot of problems for the body to function properly.

Like your heart may don’t work efficiently, or you may have difficulty while breathing. Although various diuretic supplements are available to treat fluid retention, you can simply opt for natural remedies by trying some best diuretic foods.

Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure, swollen tissues as well as kidney issues. Excess water in the body may create a lot of problems for the body to function properly.

Here we have tried to provide all the important information about the natural diuretic foods as well as their importance for the body. Read on to get details about the best diuretic foods which you can consider.

Who Uses Diuretic?

As mentioned earlier, excess fluid in the body causes swelling, which is known as edema. Although the problem of edema may get treated by its own, consuming certain diuretic helps in treating the situation if the problem is severe.

The causes of fluid retention are various, and therefore it is important to consult with your doctor about the benefits as well as side effects of diuretics on your disease of excess fluid retention in the body.

Use of diuretic is recommended for the people with kidney problems such as inefficiency in filtering potassium. This problem can result into serious health condition. However, consumption of diuretics affects the balance of magnesium in the body.

It is also recommended to check the high blood pressure as well as the amount of sodium, potassium as well as magnesium in the body when you are consuming diuretics.

Some of the serious side effects of diuretic foods are,

• Weakness
• Thirst
• Dehydration
• Skin rash
• Dizziness
• Muscle cramps
• Tiredness
• Frequent urination

Best Natural Diuretic Foods

Considering foods that are diuretic in nature solve the problem of side mentioned above effects.  Here we have provided a list of best natural diuretic foods to keep yourself away from various health disorders.

1. Celery

Celery contains water in large amounts. Consumption of celery may help in flushing all the impurities out of the body. Celery, which is an amazing hydrating food, can be used while adding in smoothies as well as accompanied with other healthy fruits and vegetables.

Celery is not only good for providing important nutrition to the body, but it is also get digested quickly without putting too much strain on digestion.

2. Brussels Sprouts

Brussel sprouts are rich in various health-friendly nutrients which are helpful in countering cancer, improving heart health as well as strengthening the digestive system. As a natural diuretic, it will also help in alkalize your body.

Along with important minerals such as manganese, folate as well as potassium, Brussel sprouts also provide you vitamins B, C and K. Apart from this, this food is also helpful in stimulating kidneys, pancreas as well as removing excess fluids and the purification of the body.

You can eat Brussel sprouts by incorporating it in your main dish or mixing it with other healthy foods.

3. Ginger

Ginger, one of the most health-friendly spice, is rich in nutrients as well as bioactive compounds which provide various important health benefits. Ginger is also helpful in eliminating excess fluids from the body. This is also one of the reasons why ginger is highly useful in the detoxification process.

Add ginger in every dish while cooking or consume it by a grating and mixing with water.

Read our comprehensive article about the health benefits of ginger

4. Beets

One of the major advantages of beet is that it helps the body to get rid of sodium by flushing it out through urine. Beets are also rich in vitamins as well as potassium. Beets are sweet in taste, and therefore they can offer great flavor as well.

Grilling, boiling or steaming form of beetroot is considered as a great way of consumption of beetroots. It is recommended not to eat beetroots in pickled form, which you will get in the market.

5. Apple Cider Vinegar

Apple cider vinegar is highly helpful in treating various conditions. It is also useful in treating beauty problems. Apart from that it helps in fighting against cancer, aids weight loss, balances blood sugar level, counters acid reflux, maintains body’s pH levels as well as improves the digestion process.

It is also a natural diuretic food and forces body to lose its excess liquid which results into a better urinary function as well as overall health. The simple method of consuming apple cider vinegar is to mix it in a glass of water and to drink it after mixing properly.

6. Cabbage

Almost all types of cabbage contain a high amount of water. Cabbage is also rich in potassium and provides diuretic benefits. Cabbage is also helpful in countering cancer as well as prevents a heart attack. One of the major recommendations of cabbage is cabbage soup which provides an incredible amount of health benefits.

You can also cook cabbage till it becomes soft by shredding or chopping it. However, don’t use too much salt in cabbage soups or dishes as it will complicate the situation even more.

7. Oats

Oats are helpful in reducing cholesterol levels as well as provides strengthening to your heart. However, lots of people are unfamiliar with the fact that oats are also known as a natural diuretic. Oats are rich in water-soluble vitamin B as well as important minerals such as potassium which are helpful in regulating water levels in the body. It helps in keeping your body hydrated by lowering down the amount of salt in the body. It is recommended to consume oatmeal for better growth and development. Read our detailed article about Oats Benefits.

8. Lemon

Drinking lemon with water in the mornings helps you in regulating blood pressure. It also flushes out all the toxins from the body and alkalizes it by providing important vitamins as well as minerals.

It is important to consume a lot of lemon juice and not the lemon wedges as lemon juice contains all the amazing properties which are helpful for the body. You can mix lemon with water and add some honey for taste in it. Drink this solution to keep yourself healthy.

Drinking lemon water will trigger frequent urination, which is good and the sign of the remedy the working. This is also the reason lemon is useful in treating urinary tract infections since a long time.