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You must have heard people, and even doctors, suggest drinking turmeric milk to protect against allergies and infections and boost well-being, right? Not just as a child, this concoction is favored by many mothers, all because of the amazing benefits of turmeric milk.
If you have fallen sick and were made to drink this milk at night before bed, you probably knew, even if unwillingly, that its positive impacts would help you heal from within. Whatever the situation, it did help, didnβt it?
In this article, we will discuss the common benefits of turmeric golden milk that you may not know about.
What are the Benefits of Turmeric Golden Milk?
Turmeric and its healing properties don’t need any separate introduction, do they? Jam-packed with excellent and healing properties, it is one of those compounds that profoundly impacts overall health.
The active compound in turmeric, curcumin (R) (R), has beneficial healing, antioxidant, antimicrobial, and anti-inflammatory properties that help cure several diseases and health ailments with minimal hesitation.
Health Benefits of Turmeric Milk
In this section, we will discuss the various health benefits of turmeric milk, not just for overall body functions, but also for skin and hair.
Check out these Effective Benefits of Turmeric Milk.
1. Weight Loss
Turmeric for weight lossΒ is not an age-old concept but something that offers impactful benefits for an individual’s overall health. The benefits of turmeric milk for weight loss may not be profound, but they are pretty beneficial.
Firstly, turmeric is loaded with antioxidants (R) due to the presence of curcumin. This compound helps eliminate free radicalsΒ and reduce inflammation caused by obesity. It combats inflammation and helps keep everything in check.
Additionally, turmeric aids in the breakdown of dietary fat, which is beneficial for losing those extra pounds. Drinking turmeric milk before bed helps promote weight loss.
2. Sore Throat
A persistent cold, cough, or infection primarily causes a sore throat. Whatever the reason, it leads to irritation and hoarseness, which is definitely not something anyone would prefer.
Golden turmeric milk has beneficial effects in alleviating this condition and completely relieving the symptoms. It is packed with antiviral and antibacterial properties (R) due to the curcumin, which effectively helps eliminate the signs and symptoms of a sore throat.
Not just for an impromptu remedy, drinking milk with turmeric also boosts overall immunity, which is quite helpful in keeping infection signs at bay and preventing the possibility of a sore throat or cold.
3. Cold and Cough
A coldΒ and coughΒ are primarily caused by a microbial attack on the body, leading to an infection that results in consistent coughing and sneezing. Whatever the vector for the infection may be, the benefits of drinking turmeric milk actually work to eliminate the signs and symptoms of cold and cough completely.
As mentioned before, turmeric contains curcumin, which is rich in antimicrobial properties (R) that help destroy and inhibit the growth of microbes, thus preventing the further spread of the infection.
Drinking milk with turmeric also helps prevent the onset of this condition by boosting your immune system.
4. Anti-Inflammatory Properties
The anti-inflammatory properties of turmeric milk have been found to be highly helpful in alleviating joint pain caused by inflammation and arthritis.
In addition, curcumin is highly effective in reducing joint pain and treating rheumatoid arthritis (R). It also aids in repairing the digestive tract and addressing digestive issues.
Coconut oil is also known for its important therapeutic properties, including helping reduce inflammation (R). Consuming coconut oil can boost the body’s anti-inflammatory effects.
5. Blood Sugar Level Control
If you suffer from diabetes and are trying to control it through your diet, you should add golden turmeric milk to your routine. Regular consumption of golden turmeric milk helps prevent increased blood sugar levels and balances insulin levels, aiding in managing diabetic symptoms.
In addition, turmeric golden milk also helps suppress glucose levels in the body (R). According to a scientific study, curcumin can be highly beneficial in increasing plasma insulin levels and inducing hypoglycemia, or lower blood sugar levels (R).
6. Asthma
One of the benefits of turmeric golden milk is that it is quite effective in treating several respiratory diseases. Whatever the condition, drinking turmeric milk helps get rid of any infection or allergic reaction in the respiratory tract (R).
In addition, turmeric improves and regulates body temperature (R), helping alleviate congestion that could hinder normal breathing. It is an excellent remedy for asthma and bronchitis.
7. Cancer
Cancer is a deadly disease, the consequences of which can result in death. Whatever the condition, our diet and lifestyle play a crucial role in reducing the risk of the disease, which is why it’s essential to understand how to steer clear of it.
Turmeric is rich in beneficial antioxidant properties (R), which play a key role in reducing the risk of cancer.
Free radicals are largely responsible for the development of cancer, and curcumin’s antioxidants help eliminate excess free radicals in the body, creating an overall protective shield against cancer risk.
Even turmeric’s anti-inflammatory properties (R) help reduce inflammation caused by oxidative stress in the body.
8. Back Pain
Back pain can be caused by various factors, from common injuries and wounds to inflammation caused by underlying health conditions. Whatever the reason, the health benefits of turmeric milk include relieving the pain in the back.
Turmeric and its active compound, curcumin, are rich in beneficial anti-inflammatory properties (R), which help reduce any inflammation in the body that may be contributing to back pain.
Drinking turmeric milk before bed regularly helps improve overall health and well-being, contributing to healing.
9. Constipation
ConstipationΒ is primarily caused when the stool hardens, making it painful to defecate. Additionally, people suffering from constipation often do not defecate for several days, which can take a toll on the body’s functions.
Lack of proper digestion is sometimes linked to the onset of constipation. If this is the case for you, turmeric (R) may positively impact your overall gastrointestinal activity.
Consuming milk with turmeric helps alleviate digestion problems, often the primary cause of constipation.
10. Diabetes
Diabetes is one of those diseases that requires extensive treatment for effective results. Whatever the cause, it is primarily due to altered glucose levels (R)(R) in the body, which also leads to spiked and unmanageable insulin levels in the bloodstream.
Turmeric is believed to be quite beneficial in regulating diabetes. One of the benefits of turmeric golden milk is that curcumin, which is present in turmeric, helps regulate and manage glucose levels in the bloodstream, thus keeping everything in check.
Although there aren’t many studies to support these claims, the potential benefits are promising, which helps establish this as a potentially effective remedy for treating diabetes.
11. Early Periods
Drinking turmeric milk is believed to help induce early periods. While no conclusive studies prove this claim, the possibility of turmeric acting as an early inducer for periods is quite real and happens quite often.
If you’re looking for a remedy to get your period earlierΒ than usual, the best possible approach is to try remedies using milk with turmeric.
Turmeric mixed with milk (R) has anti-inflammatory and uterine contracting properties, which may help induce periods earlier than usual.
It is generally believed that drinking turmeric milk not only alleviates pain and discomfort but also helps advance the menstrual cycle by around 10 days.
12. Erectile Dysfunction
Erectile dysfunction can arise from several underlying health conditions and is often a common complaint among many men. A lack of proper blood flow to the genitalia or insufficient hormonal responses can cause it.
Whatever the reason, turmeric has several beneficial effects on men’s overall functioning, boosting blood circulation and promoting hormone regulation.
The combined benefits of these factors help address erectile dysfunction (R) as well as other sexual health issues in men, such as prostate cancer and benign prostatic hyperplasia (BPH).
13. Fertility
Turmeric milk is beneficial for boosting male sexual health and also contributes to female sexual health (R). Whatever the reason, the anti-inflammatory properties of turmeric are believed to have a positive impact on boosting fertility in women.
It helps regulate hormonal balance and keeps levels in check, significantly affecting fertility. This is essential for managing the risk of conditions like PCOS and other sexual health-related issues.
Drinking turmeric milk or mixing turmeric in warm water twice daily can help boost fertility in both men and women.
14. Sleep
Another positive benefit of drinking turmeric milk at night is that it helps promote a peaceful nightβs sleep. If you suffer from insomnia, this condition can often be alleviated with the help of turmeric milk.
It is believed that turmeric milk stimulates the production of the amino acid tryptophan (R) in the body, which positively impacts helping you achieve a restful sleep. So, to ensure a blissful nightβs sleep, drinking milk with turmeric before bed (R) is a great option.
The warm milk also helps relieve any lingering signs of stress, which is an added bonus in combating insomnia symptoms.
15. Inflammation
Turmeric milk’s benefits in treating inflammation help alleviate the associated pain in the joints and other parts of the body. If you have been dealing with arthritis pain, consuming turmeric milk at night before bed can help relieve the pain.
Curcumin, present in turmeric, has anti-inflammatory properties (R) that help reduce inflammation, while its mild analgesic properties help relieve the pain that accompanies it.
16. Kidney Infection
Kidney infectionsΒ can significantly impact the overall quality of life. Whatever the cause, it is important to note that turmeric milk can benefit the condition and help eliminate the infection caused by microbial attacks.
The active compound in turmeric, curcumin, is loaded with beneficial antimicrobial properties (R), which help eliminate the infection by killing and preventing the further proliferation of microbes.
17. Pregnancy
Turmeric should not be consumed in large amounts during pregnancy (R). The main reason for this is that it has mild uterine contractile properties, which could potentially have negative implications for pregnancy.
Following your doctor’s advice carefully is essential to avoid complications and ensure a smooth and healthy pregnancy. While it is best to limit excessive turmeric intake, consuming it in small amounts as part of your daily diet is generally not something to worry about.
18. Autoimmune Disease
Autoimmune diseases can be pretty detrimental to oneβs well-being. In these conditions, the body fails to recognize its healthy cells and begins attacking them, leading to necrosis.
Turmeric milk can benefit the condition by helping to remove oxidative stress from the body caused by excess free radicals (R). These free radicals contribute to the destruction of healthy cells. The antioxidant properties of turmeric help boost the overall immune system, thus keeping such diseases in check.
Some common autoimmune diseases that may benefit from consuming turmeric milk include scleroderma and rheumatoid arthritis.
19. Memory Power
The combination of antioxidant and anti-inflammatory properties of curcumin in turmeric helps boost mood and memory (R).
The antioxidant properties play the most significant role, primarily because they help eliminate excess free radicals from the body. Whatever the condition, itβs important to establish a steady habit of drinking turmeric milk to support better immunity and body functions.
Drink one cup of turmeric milk every day before bed for the best boost to memory and brain function.
20. Natural Antidepressant
Golden turmeric is equally helpful in countering mild depression and anxiety (R). Golden turmeric milk contains antidepressant properties that are highly effective in boosting mood and helping people avoid negativity.
Researchers have also concluded that combining curcumin and black pepper can be highly useful in treating various depressive disorders (R).
Benefits of Turmeric Milk for Skin
Much like its benefits for overall body functions, drinking turmeric with milk also extends to skin and beauty. Due to its wide range of effective properties, turmeric is one of the best ingredients to boost skin health.
21. Acne
Acne is not only painful but can also impact oneβs sense of confidence. Whatever the reason, consuming turmeric milk is one of the best ways to keep these troubles at bay.
Turmeric is believed to have amazing blood detoxifying and cleansing properties (R), which help eliminate toxins from the body and clear up the signs and symptoms associated with acne.
Additionally, turmeric milk helps regulate sebum secretion levels (R), preventing the development of acne and other skin problems. If you’ve been wondering about the health benefits of turmeric milk, I’m sure you’ll be amazed by its skin benefits.
The only downside is that the results may take some time to show the desired effects.
22. Glowing Skin
Makeup can accentuate the glow on your face, but wouldnβt it be nice if it came from within? Probably, right?
Glowing skin comes when the blood is free of unnecessary toxins and the body is stress-free. Turmeric milk helps eliminate the signs and symptoms associated with dull skin and boosts skin health from within.
The antioxidants in turmeric help reduce oxidative stress (R), which negatively impacts skin health. Consuming a glass of milk with turmeric every night before bed can help achieve this.
23. Fair Skin
Turmeric has been used as a complexion corrector for many decades, dating back to ancient times. While there isnβt much scientific evidence to fully support the claims, it is believed that the combination of various properties in turmeric helps boost the skin’s overall complexion.
It helps eliminate blemishes by detoxifying the blood and promoting healthier skin. Drinking turmeric milk can make your skin spot-free and smooth, and even reduce the signs and symptoms associated with aging.
24. Eczema Rash
Eczema is characterized by red, inflamed patches and dry, scaly skin. Turmeric helps boost blood circulation, purify the blood, and improve overall skin health.
Not only that, turmeric milk also supports the body’s functions, helping to keep the signs and symptoms of eczema at bay (R).
Benefits of Turmeric Milk for Hair
Hair is often one of those attributes that we take care of the least. However, with minimal effort, you can achieve beautiful, flowy hair with turmeric milk.
25. Turmeric Milk for Hair Growth
Yet another amazing benefit of turmeric golden milk is its ability to boost your hair growth. Due to its antioxidant properties, it helps keep oxidative stress levels in check, thereby promoting proper and healthy hair growth, which is often adversely affected by high oxidative stress.
Turmeric Milk Side Effects
The benefits of turmeric golden milk are endless. However, potential side effects can be significant and may negatively impact an individual’s well-being.
Some of the common side effects of excessive turmeric consumption include:
1. Can Upset the Stomach
As mentioned in previous sections, turmeric has body-heating properties. While this property can be beneficial in some cases, it can also negatively impact the digestive process, potentially leading to adverse effects such as a sour stomach (R).
2. Develop Kidney Stones
While controlled consumption of turmeric can help boost your kidney health, excessive intake can negatively affect the body. The oxalates in turmeric can bind with excess calcium from ingested food, leading to the formation of calcium oxalate, which is a key component in the formation of kidney stones (R).
3. Diarrhea
Yet another possible downside of consuming too much turmeric milk is that it can contribute to the formation of diarrhea and even induce nausea in the individual (R).
4. Allergic Reaction
Another common side effect of turmeric milk is that it can induce allergic reactions (R) in individuals when consumed in excess. Some common allergic reaction symptoms include shortness of breath, rashes, redness, and inflammation.
5. Iron Deficiency
If you didnβt know before, turmeric can inhibit the smooth absorption of iron (R). If you have been drinking turmeric milk regularly, chances are you might have lower iron levels in your body.
Stick to a minimal and balanced amount to ensure it doesnβt negatively affect overall body function.
Turmeric milk benefits overall health, so it is important to consume it in moderation. From skin and hair to overall well-being, turmeric milk supports various aspects of health.
How to Prepare Turmeric Golden Milk?
After discussing the many important benefits of golden turmeric milk, you might have tried it. Therefore, we have provided more information on how to prepare turmeric golden milk. First, you will need to prepare a golden milk paste.
Golden Milk Paste Recipe
For the preparation of golden milk paste, the following ingredients are necessary:
- Clean water: Β½ cup
- Turmeric powder: ΒΌ cup
- Black pepper: Β½ tablespoon
Procedure
- Take the pan and place it on the flame.
- Now, add turmeric and black pepper to it and stir well to create a smooth paste.
- Properly cook the paste for about 6-9 minutes.
- If the paste becomes too dry, add some water.
- Store the paste in a glass container with an airtight lid.
Now, store the paste in the refrigerator for up to 3 weeks. Avoid storing it for an extended period, as it may develop a metallic taste and should not be consumed.
Many people use golden milk paste directly to treat health issues without converting it into milk. To use it directly:
- Take 1 to 1Β½ tablespoons of golden paste regularly.
- Consume it until the pain subsides.
Apart from this, you can also try golden milk.
Golden Milk Recipe
You will need the following ingredients to prepare golden milk:
- Turmeric paste: ΒΌ to Β½ teaspoon
- Almond milk, coconut milk, or cowβs milk: 1 cup
- Unrefined virgin coconut oil: 1 teaspoon
- Honey (as per taste)
Procedure
- Cook the mixture of coconut milk and golden paste in a pan on medium heat.
- Heat it until steaming, but avoid boiling, as it might destroy the antioxidants.
- Turn off the heat and let the mixture cool slightly.
- Add honey or oil.
Drink this milk to help treat inflammation and various health issues. This milk also aids in joint lubrication and promotes cellular function.
Conclusion
Curcumin is the active chemical compound in turmeric and is chiefly responsible for its medicinal power. It exhibits antioxidant, antimicrobial, and anti-inflammatory actions contributing to your well-being.
Turmeric milk benefits the body and the skin by reducing acne, providing a natural glow, and curing eczema and rashes.
On the other hand, science may keep busy proving turmeric’s miraculous assets, but nothing speaks louder than the centuries of proven and established use by cultures around the globe. Including turmeric golden milk in your daily practice could be an effortless and impactful way to help your health naturally.
However, like any other remedy, moderation is very important. Better yet, consulting with a healthcare provider is always best since underlying health conditions may exist.
So, whether you are looking for a natural remedy for the common cold, a way to boost your immunity, or a way to make your skin glow, turmeric golden milk might just be the golden elixir you are looking for.
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Oct 2018Written by Somapika D
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Apr 2025Edited by Lakshmi Gayatri
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