9 Useful Ways to Remove Nicotine from Your Body

Smoking results in a decrease in vitamin levels in your body. According to experts, vitamins such as A, C, and E are reduced due to regular smoking (R). However, you can raise vitamin levels in your body by eating fruits such as kiwi.

Vitamin A improves lung function. Vitamin B6, on the other hand, helps prevent DNA damage, reducing the risk of lung cancer. However, studies have shown that vitamin E can positively and negatively affect the body (R).

Therefore, it is essential to consume vitamin E in the form of alpha-tocopherol, which is found in large quantities in olive oil and sunflower seeds. This helps improve lung function.

2. Eat Lots of Spinach

Spinach is rich in folic acid and vitamins, which are essential for the body. It also contains vitamin A and flavonoids, which help prevent lung cancer. Additionally, spinach is rich in iron, which is necessary for transporting oxygen from the lungs to various organs in the body.

Studies have also shown that regular consumption of sodium nitrate, found in spinach, helps strengthen the lungs (R).

3. Drink Water

According to experts, it is important to drink plenty of water. It keeps you hydrated and helps flush out impurities and toxins from your body (R). Additionally, it provides much-needed moisture to your lungs, which is essential for their proper function.

Therefore, various fitness experts suggest exercising in water, as it helps prevent dehydration caused by sweat loss and provides more oxygen to the body compared to exercising on land.

4. Eat Onions

While many people avoid eating onions due to bad breath, experts suggest that consuming onions can help prevent various diseases, including cancer (R). Research suggests that onions may help inhibit the growth of new cancer cells in patients (R).

Onions get their red color from antioxidants called anthocyanins, which are found in their pigment. These antioxidants, along with the sulfur-containing amino acid cysteine, help prevent respiratory diseases.

5. Orange Consumption

Oranges are citrus fruits rich in vitamin C, which is essential for transporting oxygen from the lungs to various organs of the body. They also contain cryptoxanthin, which helps prevent diseases such as lung cancer.

Orange peel is considered one of the best agents for cleansing the lungs. It also provides relief from respiratory diseases and helps boost metabolism. Additionally, oranges are rich in carotenoids, an antioxidant pigment that helps reduce the risk of lung cancer (R).

6. Increase Broccoli Consumption

According to experts (R), this important natural herb helps restore lost vitamin C and B5 in your body. When you chew broccoli, it releases a substance known as sulforaphane, which helps restore the chemical pathway in your body called NRF2, essential for macrophage activation. Excessive smoking damages this pathway.

Studies have found that smokers who consume broccoli regularly have a lower risk of developing lung cancer than those who do not (R).

7. Eat Corn

According to experts (R), corn is high in beta-cryptoxanthin, a powerful antioxidant that helps prevent lung cancer.

Another excellent quality of corn is that it contains beta-carotene, which gets converted into vitamin A in the body only in the amount needed. This antioxidant also helps prevent various heart diseases and cancer.

8. Brazilian Nuts

Selenium, an antioxidant, helps prevent various activities that lead to cancer. Brazilian nuts are a rich source of selenium and help reduce the risk of prostate and lung cancer.

Various studies have proven that regular consumption of Brazil nuts significantly decreases the risk of prostate, lung, and colon cancer (R). They also aid in cancer treatment and help alleviate nausea.

9. Ginger

Ginger has long been considered one of the best remedies for healing cancerous tumors (R). This herb is highly effective against malignant tumors. You can consume ginger in various forms, such as tea or with meals.

According to experts, adding ginger to your daily diet can provide the best results (R). It also helps improve lung circulation, reducing your risk of lung cancer.

Additionally, ginger aids in eliminating pollutants, smoke, and perfumes from the body, protecting the lungs from irritation. Experts recommend ginger for asthma patients, as it helps maintain lung health over time (R).

Also, Read: Top 10 Breathing Support Products to Enhance Lung Health Naturally

Conclusion

Getting rid of nicotine from your body is essential for improving general health and decreasing the risk of severe medical conditions like lung cancer, respiratory ailments, and cardiovascular problems.

To help cleanse the lungs while supporting your body’s detoxification system, include nutrient-dense foods such as spinach, broccoli, and Brazilian nuts, and then drink a lot of fluid with antioxidants from citrus fruits, onions, and ginger.

These dietary and lifestyle changes are beneficial for initiating toxin elimination from the body while boosting lung function and well-being over the long term. Prioritizing these habits helps with a healthier, nicotine-free life.

• Apr 2017
  Written by Prajakt K
• Apr 2025
  Edited by Lakshmi Gayatri