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Many of them do ab exercises to get their waistline super fit and their abs tighter. When abs get tighter, you have stronger abs and they also have health benefits when it comes to daily function, sports performance, and physical health. Your abs are part of your core muscles that include pelvic muscles, hips, and the muscles that support the spine. Strong abs form a powerful axis to your whole body. To attain strong and tight abs, follow these 10 tips to make your abs stronger.
You may reduce your back pain, improve your posture and you a have better balance. Then why not try ab exercises and also a few tips for fitter and stronger abs.
How to Make Your Abs Stronger
1Focus on the exercise
Many times we completely go out of track while working out. We watch T.V or think of to-do list or may not be paying attention to what we are doing. Through these distractions we may be prone to injury. By focusing on the workout you succumb to injury less. Also the mind-body connection may help the muscles to work right and improve the results.
2Keep your rib cage closed
You may do sit-ups by coming up and down and may not think much about the movement. When you lower down from a sit up, pay close attention and close your rib cage. This may help your ab to crunch more. This may also engage your cross abdominals and keep your back safely supported.
3Be careful not to hold your breath
Your core muscles need oxygen. This may be at their full capacity. You might have to make sure to keep breathing. You may have to inhale on the easiest part of the move i.e on your way down to your crunch. You may have to exhale on your way up to the crunch. You may exert more force at that time.
4Work on all sides
As your body does not work on one way, your abs also need movement from different sides. You may not have to do crunches as always. You may include ab exercises that need rotation. You may also have to turn and twist your body. This can make your abs quite strong. You may do exercise that involves twisting and rotating.
5Add weights
Dumbbells are not just for bicep curls. Abs also need workout to get stronger. If sit-ups are not doing the work fine, try adding some weight. The results might be amazing.
6Warm up is necessary
A warm up for the core muscle is very good. Your abs are tied into your back. Hence it is important to do a warm up before starting any workout. This may prevent any injury. You may warm up the muscles by marching in the place slightly or you can rotate your mid section.
7Do the plank walk -up
You cannot train your abs just through crunches and sit-ups. These may work on your abs but you need a little more. The walk plank can work on all the different parts of your body. Instead of just being in a static position, engage more on your ab strength by doing the challenging plank. It can be a little tough, sbut your abs will get benefited through it.
8Do squats
Understanding the core muscles can be very important. The core part may not involve only the stomach and the lower back, but also legs arms and head. To strengthen your core you may have to strengthen the muscles that tie in to your glutes as well. To stress on the glutes, you may have to do deep squats.
9Do reverse crunch
Upper abs are always easy to work on. The lower one are hard to work on. This exercise is with feet in the air. Put your arms at your side to a start. Keep your palms down. Place your knees over your hips by using your abs. Instead of moving your head toward your knees, move your knees toward your head. Hold your knees briefly as close to the head as possible. Now lower them back towards the mat.
10Burn fat with cardio
The absolute way to get rid of fat and make the abs strong can be to do cardio. It can also be important to lift weights along with cardio. For tighter abs, you need to burn fat. Cardio does not mean only running. It can be swimming, boxing, cycling, and sports. Interval training can also play an important role. Work out as hard as you can for 30 seconds and relax for a minute. Repeat 9 more times. You may achieve the desired results.
By following the 10 tips for stronger abs, you may realize your best strong abs. Keep working out until you realize the fruit of getting abs as you have desired.
Pradeepa Polineni
