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Psoriasis is a significant skin disease in which large, red, itchy, and scaly patches appear on the skin. If you are experiencing symptoms of psoriasis, immediate medication is required.
Although no scientific theory proves that certain foods control or positively affect curing psoriasis, experts say weight loss is the key to treating it (R). Hence, experts suggest a few foods that may help manage weight loss and, therefore, psoriasis. Weight loss not only helps in managing various disorders but also aids in preventing diabetes, heart disease, and strokes, which are commonly found in people suffering from psoriasis.
According to nutritionists, a healthy diet includes low-fat dairy products, lean protein, fruits, vegetables, and whole grains (R).
We have brought you a list of the best foods recommended by experts to help manage the skin disorder psoriasis.
Foods to Cure Psoriasis
11. Squash and Carrots
According to nutritionists, a diet rich in fruits and vegetables may show positive results against inflammatory disorders (R). Psoriasis is known to be linked to specific inflammatory responses. Hence, it is beneficial for patients suffering from psoriasis to consume fruits and vegetables with anti-inflammatory properties.
Carrots, sweet potatoes, squash, kale, broccoli, and spinach are among the best options.
22. Seafood and Fish
Seafood and fish, such as salmon, mackerel, albacore tuna, and sardines, are high in omega-3 fatty acids, and are highly beneficial in preventing heart disease.
Additionally, fish oil helps reduce inflammation and strengthens the immune system, which is often negatively affected in patients with psoriasis. Considering that psoriasis can also increase the risk of stroke and heart attack, experts recommend eating fish twice a week.
33. Whole Grains
Whole grains have always been considered a significant component of a balanced diet. Grains such as oatmeal and brown rice contain anti-inflammatory properties and are highly effective in regulating blood sugar.
These grains, along with legumes, beans, and lentils, are rich in fiber and antioxidants, contributing to overall body development.
44. Lean Meats
Meat is not considered the best option for psoriasis. However, consuming lean meats such as white meat, chicken, and turkey may help manage its effects. Experts suggest that patients have improved after limiting their red meat consumption.
According to nutritionists, consuming fatty red meat can cause inflammation in the body, potentially worsening psoriasis (R). However, eating red meat occasionally, with less fatty cuts such as lean flank steak and sirloin, is permitted.
55. Avocados and Nuts
Fats have often been considered harmful to health. However, some types of fats are beneficial for overall fitness. Polyunsaturated fats in vegetable oils, avocados, and nuts provide health benefits.
Another beneficial fat type, monounsaturated fats, is present in walnuts, soybean oil, flaxseed, and certain fish. However, experts recommend consuming these fats in moderation (R). Nutritionists also advise avoiding saturated and trans fats, which may trigger inflammation (R).
Conclusion
There is no cure for psoriasis, but a nutritious diet rich in anti-inflammatory and nutrient-dense foods can positively influence symptom management. Foods such as squash, carrots, fish, whole grains, lean meats, avocados, and nuts may support the immune system, reduce inflammation, and promote overall well-being.
Maintaining a healthy weight while avoiding inflammatory foods like processed meats and trans fats may help manage psoriasis. An optimal diet, appropriate medical treatment, and lifestyle changes can significantly contribute to effectively managing this chronic skin condition.
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Nov 2016Written by Prajakt
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March 2025Edited by Lakshmi Gayatri
