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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersHaving regular periods can help a woman’s hormones balanced, improve the mood and keep her at good health. If your period is irregular or is too frequent or heavy, it means your hormones are imbalanced. But there are many women who do not have a regular period and often complain of a late period or early period. Although it may not be serious, it can cause some health issues like you have a trouble to become pregnant. However, there can be ways to make your menstrual cycle regular. So you can resolve many issues with irregular periods.
What is an irregular period?
The normal menstrual cycle ( period ) of a woman can range from 24-37 days. But irregular periods as per medical science are to get periods one time a year, 2 -3 times in a month, or involve spotting or heavy flow. A woman may have heavy bleeding every 2 -3 months. Irregular periods are just anything abnormal to you.
However, you do not have to worry about missing a period or two in a year. Just disruption of normal events can be a cause of worry. There are a wide variety of factors that contribute to an irregular period. There are ways to tackle this issue.
Tips to Make Your Menstrual Cycle Regular
1Yoga
You might have to be a regular practitioner of yoga for the results even if you have a period. But look for an instructor who can guide you. Adho Mukha Savasana, Ustrasana, or Dhanurasana can help you with issues with your periods. These ‘Asanas’ can help you get a period if you have not had it for long by reducing the effect, but if you have excess bleeding you had better consult a doctor.
2Wheat grass
Being malnourished can also result in lack of periods which can be overcome with wheat grass. It can also reduce heavy flow. Try adding wheat grass in your smoothie and see the results. Or one tablespoonful of the juice for 7 to eight days in the morning can ease irregularity.
Also Read – Foods that should be avoided on periods
3Iron
Taking iron supplements or iron rich foods can reduce anemia and help you have a timely period. And women who have a heavy loss of blood need to consume iron since it could cause anemia. Iron is also needed for the growth of babies in the womb and it requires huge amount of blood. Some iron rich foods are leafy vegetables. Raisins, dried fruits, iron-fortified cereals, carrots, beans etc.
4Fenugreek seeds
5Aloe Vera
The above are ways to make your menstrual cycle regular. Woman’s health is very important for the right functioning of the body. Keeping in mind the different ways to counter menstrual issues, you can have a happy period free of any pain or overflow or a timely period.
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