7 Best Foods To Control Crohn’s Disease

Eggs have always been considered a complete food. They are high in protein and also help in managing the effects of Crohn’s disease, according to reports (R).

Eggs, in any form—scrambled, hard-boiled, or soft-cooked—provide a good source of protein. They are one of the most effective healthy foods, and you should always keep them in the fridge.

Also, Read: Bored of Eggs? Try 6 Healthy Avocado Recipes

Unlike soluble fibers, insoluble fibers draw water into the colon and can worsen diarrhea in people suffering from Crohn’s disease (R).

Oatmeal contains soluble fibers, which help the body absorb water and pass it more slowly through the digestive tract. Nutritionists say soft-cooked oatmeal is a great breakfast option for patients with IBD.

Also, Read: Gut-Friendly Overnight Oats with Berries: A Probiotic Breakfast

Most people do not eat the required amount of vegetables. They eat a lot of carbohydrates, which is understandable and okay, but their diet lacks essential nutrients.

Additionally, boiling vegetables eliminates many healthy nutrients. To counter this, make soups by boiling your vegetables in the broth, such as pumpkin, butternut squash, carrots, and parsnips. This way, you can retain the nutrients that would otherwise be lost during boiling.

Experts say that among your total calorie consumption, 25 percent should come from proteins. These calories help in internal body healing. Experts also say you should eat lean meats like seafood to get protein. Fish should be your first choice, especially those rich in omega-3 fatty acids. Salmon is rich in omega-3 fatty acids. Others, such as shrimp and tilapia, are also considered nutritious and easy to digest.

The main content in pureed chickpeas, hummus, and pureed lentils is rich sources of lean proteins and various other nutrients. Although these beans may seem a little risky for people suffering from digestive problems, experts say these foods are also considered safe for people with Crohn’s disease.

Chicken and turkey are considered rich in protein, especially lean protein. Experts also agree that they are easy to digest, making them a great food choice for people with digestive problems due to Crohn’s disease.

Avocados contain various healthy nutrients and are highly helpful in various health-related problems. They are rich in vitamins B and E, as well as potassium, and have been considered one of the most effective foods for Crohn’s disease. Avocados are also high in soluble and insoluble fiber, which aids digestion.

Also, Read: Brain-Boosting Avocado & Berry Smoothie: Fuel Your Mind

The right foods can be the best remedies for Crohn’s disease and support digestive health. Although they may not cure the disease directly, they provide the nutrients your body needs to help reduce symptoms and improve your health.

From protein-rich foods like eggs, salmon, and poultry to fiber-rich oatmeal and avocados, there is a food group for every nutrient that promotes a healthy gut. Also, vegetable soups and pureed beans can offer easily digestible nutrients without irritating the digestive tract.

By maintaining a balanced Crohn’s diet and being mindful of what goes into your mouth, you can better manage your symptoms and live a healthier life.

• Nov 2016
  Written by Prajakt
• Mar 2025
  Edited by Lakshmi Gayatri