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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersYou have a concern that you will get side effects when you are on a detox cleanse. It is important to know that there are some common side effects when you are on a detox. To know these are just normal when you detox, can help you to stop worrying. Detox symptoms become high during a cleanse because during detox most of you eliminate bad habits and eat better, stop drinking or smoking. Hence, you must remember that the body unused to detoxification causes some side effects of detox in the body.
Common Side Effects Of Detox
1Fatigue
Adding additional tasks may add strain to the body. During detox you need the maximum rest as the body works on the detox and most of the energy is used in it. Stick to a moderate exercise routine. Do not overdo it. Stress in any form is bad for the body. Physical or mental or emotional strain is not productive.
2Headache
During detox you may have to urinate more frequently. You may also experience loose stools. Both can be dehydrating to the body. Dehydration will cause headache. It is a sign to drink more water. Drink at least 8 – 10 glasses of filtered water daily.
3Frequent urination loose stools and digestive upset
Urination and stools are the way the body eliminates toxins. Some herbs may stimulate the body to urinate and have a bowel movement. It can be a burden to the digestive system to introduce herbs, nutrients more fresh, whole foods, while eliminating processed foods and bad habits. The toxins which had stayed for a long time are stimulated. Excess hormones also stimulate more frequent digestion and the body works hard to get rid of the bad stuff.
Hydration is very much important and eating nutrient rich whole foods is important. This will ensure you are supplying back the lost nutrients. A great way to support dehydration is to drink fruit juices and smoothies.
4Nausea
5Cravings
6Flatulence
Passing gas is a common side effect of detoxing. This is because the body tries to get rid of toxins in any form. Applying chamomile oil on the stomach can minimize flatulence.
7Bad breath and coated tongue
A healthy tongue should be pink. The concentration of acid in the digestive tract can cause bad breath during cleansing. This could also leave a persistent bad taste on the tongue. You may also end up with coated tongue which is either creamy-looking or brown or white coating on your tongue. This leads to build up bacteria and results in bad breath.
For beginners who are on a detox these symptoms may seem new and worrying. You do not have to worry about the side effects of detox as they are part of the cleansing process of the body.
Pradeepa Polineni