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Arthritis is a joint disease that occurs in people of all ages, sexes and races. It causes joint pain and inflammation. However, it is most common among women and occurs more frequently as you become older. There are many types of arthritis and symptoms can also be many. Some common arthritis symptoms include swelling, pain, stiffness and decreased range of motion. They may be mild, moderate or severe. Some arthritis foods to avoid can help you with reducing the pain of arthritis.
When you have arthritis, your body is in an inflammatory state. When you eat the foods that cause inflammation, it can also result in obesity, heart diseases and diabetes.
You can avoid the foods that cause inflammation and feel better. Some foods to avoid with arthritis are
Arthritis foods to avoid
1Fried and processed foods
You may have to cut down on fried and processed foods like fried meats and frozen meals. This can reduce the inflammation and restore the body’s immune capacity. Try including more vegetables and fruits that reduce inflammation and that in turn may reduce the pain.
AGE is a toxin that appears when foods are fried, grilled, heated or pasteurized. AGEs can damage certain proteins in the body and the body tries to break these AGEs by using cytokines, which are inflammatory messengers. Where ever the AGEs occur there you find arthritis or inflammation. By reducing the amounts of foods cooked at high temperatures in your diet, you can help reduce the AGEs.
2Dairy products
Dairy products may contain a protein that may be a cause to arthritis. For some people it may disturb the tissue around the joints. It is better to stop eating dairy products when you have arthritis . It is better you avoid the animal products. You had better depend upon vegetable sources for protein like spinach, nuts, soy, beans and lentils.
3Sugars and refined carbs
High amount of sugar in the diet results in AGE, a toxin that appears when foods are grilled, heated, fried, or pasteurized. This can result in an inflammation. It is good to avoid candies, processed sugary foods and sodas to reduce your arthritis pain.
White flour products like white rice, white potatoes or French fries and many other refined cereals may have to be avoided. These foods produce AGE that can stimulate arthritis inflammation.
4Salt an preservatives in foods
Remember that salts and preservatives are added for longer shelf life. High amount of salt consumption results in inflammation . Try to make your salt intake moderate. The labels will help you to find about the salt content. Less salt can help you with arthritis.
5Vegetable oil
Vegetable oils including corn, safflower, sunflower, peanut, soy, canola and trans fats are imbalanced in their omega-6 to omega-3 fatty acids content. This imbalance causes inflammation hence it is better to avoid these oils in your cooking. A better choice is olive oil that contains oleic acid that is anti-inflammatory. However be cautious with fake olive oil.
6Saturated fats
Studies suggest that fats can cause fat tissue inflammation that can worsen arthritis inflammation. Pizza and cheese are the most common fats among the American diet. Other fats include red meats, full-fat dairy products and pasta dishes.
7Cut back on meat
Cutting back on meat can improve rheumatoid arthritis symptoms. Meat consumption means high fat and calorie intake. The fats in the meats are metabolized into pro-inflammatory chemicals in the body. This may cause painful swelling in the body. It is better you substitute meats with lentils and beans.
8Coffee
Coffee can contribute to increased acidity of the blood, that can be a reason for an inflammation. Decaffeinated coffee is not good as well. It could be damaging to the body in any way. Substitute coffee with healthy drinks like green tea or herbal tea.
Arthritis may not be treated with the help of diet but its inflammation can be reduced with certain arthritis foods to avoid that cause arthritis inflammation. You can feel better when you avoid these foods.
By Pradeepa Polineni
