22 Extraordinary Benefits of Honey And Cinnamon

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact that these two ingredients are highly beneficial for your health? Probably not, right?

Well, these ingredients are not just good for making buns or drizzling over a heap of pancakes, they are way more than that. These two ingredients are extraordinarily beneficial, with little to no problematic side effects. Sounds fascinating, doesn’t it?

Why is Cinnamon and Honey Good for You?

Cinnamon and honey are two natural ingredients that have the capability of mystically curing several diseases. It might sound over the top and far-fetched, but it’s not. The combination of these two ingredients effectively provides several medicinal benefits, making people reach for them over and over again. It has proven medicinal qualities that help cure several diseases without inflicting many harsh side effects.

The Benefits

The benefits of cinnamon and honey can form a never-ending list. Timely intake of these two ingredients can ensure better health of the digestive system, cardiac system, and even the bones and skin of a human being.

To ensure a better approach to explaining the benefits, we have segregated each category based on the line of action involved in the process of curing.

Health Benefits

1. Treats Cold, Cough, and Sore Throat

Many experts suggest that the soothing effect of honey combined with the medicinal benefits of cinnamon can effectively cure the itching and roughness caused by persistent colds and coughs. Not only that, several cough syrups are manufactured with cinnamon and honey as the primary ingredients.

Here’s a step-by-step guide for the perfect “recipe”:

• Mix one tablespoon of room-temperature honey with just a dash of cinnamon (1/4th of a teaspoon).
• The twice-daily intake of this can help improve cold and cough symptoms.

2. Treat Causes of Female Infertility

In several studies, it has been shown that the intake of cinnamon can induce vast differences in cases of issues related to infertility in a woman. Experts suggest that cinnamon can jump-start irregular menstrual cycles in women who suffer from infertility disorders.

Now, the question that arises. Where does honey come into this? Well, honey might not have a significant role in this specific remedy list, but it helps accentuate the taste if someone doesn’t like eating cinnamon alone.

3. Helps In The Treatment Of Arthritis

The pain that most arthritis patients experience is often unbearable. Sometimes, even the costliest medicines fail to exercise 100% remedy on the affected joints. The alternative form of medicinal approach with these has a broader range of benefits than the conventional treatment.

A Procedure of Application Includes:

• Make a thick paste of ground cinnamon and honey and apply the paste to the area that causes pain.
• Mixing these two in a cup of lukewarm water and drinking often helps relieve the pain.

4. Helps Treat Asthma

Asthma is a chronic disease primarily characterized by persistent coughing, shortness of breath, wheezing, and sinus irritation. Cinnamon and honey can help treat asthma and its symptoms.

A Procedure of Intake Includes:

• Mix one heaped tablespoon of cinnamon and mix it with a tablespoon of honey.
• The best time to take this concoction is either before sleep at night or first thing in the morning.
• If you are looking for pronounced effects, increase the intake to twice a day.

5. Treats Bladder Infection

The combination of honey with cinnamon profoundly affects the treatment of bladder infections. It helps eliminate the causative germs in the urinary tract and bladder and helps relieve the patient from the accompanying pain and irritation.

The Procedure Of Intake:

• Add two tablespoons of cinnamon powder and one teaspoon of honey to a glass filled with lukewarm water.
• It is best advised to drink this at least once a day to cure a bladder infection.

6. Treats Stomach Bloating

Stomach bloating is a primary sign of indigestion. While there are several medicines that one can reach for, it is often best to trust the alternative medicine that will inflict no side effects in the long haul. This mixture cures the signs associated with bloating.

Procedure of Intake:

• Many people often like to include these in tea to eliminate bloating.
• Some even like mixing the two in warm water to eliminate indigestion and bloating.

7. Help Get Rid of Cellulite Marks

Marks caused by cellulite are often a matter of concern for people. The conventional form of medicine encourages the intake of synthetic bio-products, which often cause many negative side effects. However, honey and cinnamon can help get rid of cellulite marks naturally.

Procedure:

• Mix two tablespoons of honey with one teaspoon of cinnamon powder.
• Heat the mixture gently till it is all mixed and becomes a slurry.
• Apply the paste on the areas affected by cellulite, and use an exfoliant.

8. Help Cure Constipation

Constipation causes irregular and painful bowel movements, but the combination of Ceylon cinnamon and manuka honey often works wonders in relieving symptoms of constipation.

Honey has a mild laxative benefit, while cinnamon helps with digestion.

The Procedure Of Intake:

• Mix a teaspoon of honey with two teaspoons of cinnamon in a glass of warm water to help cure the issue.

9. Helps Prevent Cancer

While scientists and doctors are still searching for the ultimate cure for cancer, some home remedies can help prevent the signs and symptoms of cancer in the long term. Several possible signs and symptoms related to advanced stages of stomach as well as bone cancer have been effectively treated with cinnamon and honey.

Procedure of Intake:

• Take one teaspoon of cinnamon and honey thrice a day for a month.

10. Beneficial For Diabetes

The benefits of cinnamon are pronounced in the treatment of diabetes. In a study (R), experts found that the intake of cinnamon effectively lowers cholesterol levels in the body by 18% and glucose levels by 24%.

Procedure of Intake:

• Eat half a teaspoon of raw grounded cinnamon daily.
• If you do not like the cinnamon on its own, mix in with lemon water or add it to a tea to accentuate the taste.

11. Lower the Risk of Heart Disease

The presence of polyphenol antioxidants in honey and cinnamon helps prevent heart disease. The combined health benefits of these two ingredients help reduce the chances of a blood clot, which in turn reduces the risk of heart attacks or strokes.

The Procedure of Intake:

• Add these two ingredients to make an infused tea
• Or mix with lukewarm water and lemon

12. Help Reduce Toothache

The sharp throbbing pain accompanying a toothache is often hard to treat. The primary home remedy that correlates to a toothache is clove, but the mixture of honey and cinnamon significantly relieves the pain caused by toothaches.

The Procedure of Application:

• Mix one tablespoon of cinnamon powder with five tablespoons of honey to make a paste
• Apply the prepared paste onto the aching tooth and leave it on
• Keep the paste stored in a container at room temperature and use it twice or thrice a day till the pain subsides

13. Help With Weight Loss

Weight Loss and the consumption of cinnamon go hand in hand. The intake of the boiled concoction with these before sleeping at night and after waking up in the morning helps cut down those extra layers of fat that you are fretting about. Regular intake of cinnamon and honey water reduces weight and prevents the unnecessary accumulation of fat.

Procedure of Intake:

• Boil one teaspoon of ground cinnamon and the same quantity of honey with a cup of water.
• Let the solution cool down for a bit.
• Drink this water every day, 30 minutes before breakfast and before going to sleep.

Read More about the Honey and Cinnamon for Weight Loss

14. Strengthens Immunity And Prevents Fatigue

The combination of cinnamon and honey cures many diseases, helps boost overall immunity, and helps reduce fatigue.

Procedure of Intake:

• The mixture, be it raw or mixed in a glass of lukewarm water, helps keep germs and bacteria in check.
• This improves overall immunity and well-being.

15. Helps Treat Bad Breath And Bronchitis

Bad breath is a characteristic of the impending growth of germs and bacteria in the oral cavity, and cinnamon often helps. Bronchitis, on the other hand, is characterized by a persistent cough. Both of these symptoms are often cured with an intake of honey and cinnamon.

The procedure of intake:

• Mix cinnamon and honey in lukewarm water and drink twice daily.

16. Regulates Blood Pressure

The inclusion of cinnamon and honey in the diet can regulate blood pressure towards normal. Extensive studies (R) have concluded that the daily intake of cinnamon and honey can help improve hypertension.

The Procedure of Intake:

• Mix it in tea or with lukewarm water.
• If you have diabetes, consult a doctor before consuming honey to cure hypertension.

17. Cures Allergies and Wounds

The immense amounts of antioxidants present in cinnamon and honey help treat signs of allergy and treat wounds.

The Procedure of Intake:

• For best results, mix cinnamon and honey in a glass of water and drink once or twice a day.

Skin Benefits

Let us start the journey with the various benefits that cinnamon and honey have on the treatment of several issues related to the skin. Skin is our body’s largest organ, and being the first line of defense, it undergoes a lot of stress.

18. Remove Blackheads and Acne

Blackheads and acne are some of the most common skin issues. With environmental pollution and a lack of a proper diet, the formation of acne and blackheads is common. Treating these issues with Ceylon cinnamon and manuka honey creates a visible change in one’s skin quality.

Procedure:

1. To prepare the mask, mix three tablespoons of manuka honey with one tablespoon of Ceylon cinnamon.
2. Make a smooth paste and microwave the mix for 30 seconds, making sure that it doesn’t become too hot.
3. Apply the paste on your face, especially on deeply affected areas, and massage it onto the skin.
4. Leave it on for 10 mins and then rinse off with cold water.
5. Pat dry the skin with a fresh towel.

19. Reduces Dark Circles

Dark circles can be caused by a lack of sleep or stress. If you are someone who struggles with dark circles under your eyes, honey and cinnamon can be a savior. Honey is a primary ingredient when it comes to treating dark circles. Cinnamon, too, has antioxidant properties that help lighten the dark circles under the eyes.

Procedure involved:

1. Add one tablespoon of honey to one teaspoon of cinnamon, lemon, and a pinch of turmeric.
2. Make a thick and smooth paste.
3. Apply the paste under the eyes and leave it on for 15-20 minutes.
4. Wash off the paste and apply a cream or serum to rejuvenate the area.

20. Helps Cure Skin Infections and Eczema

Skin infections, especially eczema and allergies, don’t have a specific causative agent, which is why it is always best to opt for natural remedies in the initial stages of treatment. The benefits of honey and cinnamon are profound in curing such issues related to skin allergies and infections. While honey relieves hotness and irritation, the antioxidant property of cinnamon helps reduce inflammation.

Procedure Involved:

1. Mix equal quantities of cinnamon powder and honey to make a smooth paste.
2. Apply the paste over the affected area and leave it on for twenty minutes.
3. Reapply twice or thrice daily.

21. Slows Down Ageing

The sudden appearance of wrinkles under your eyes is not sudden at all. The intake of cinnamon and honey together can help arrest the signs of aging in a human being.

Procedure:

1. Mix one tablespoon of cinnamon with a teaspoon of honey to a glass of lukewarm water
2. Drink daily before going to sleep at night and 30 minutes before breakfast every morning

22. Hair Benefits

Cinnamon and honey not only have a profound impact on skin problems but also improve hair  growth. The combination of cinnamon and honey helps stimulate the cells on the scalp, which in turn promotes the growth of naturally strong and luscious hair.

The mixture is best applied as a mask on the scalp.

Procedure Involved:

1. Make a hair mask using equal quantities of honey and cinnamon.
2. Apply the mask onto the scalp and massage it in.
3. Leave it on for 10 minutes and wash off with a mild shampoo.
4. Repeat the process every week for best results.

Some Interesting Facts

While we have covered some of the most important benefits of honey and cinnamon, it is time to uncover some of the lesser-known facts about these two natural ingredients.

• Studies conducted in India and Japan have proved that their intake together can help relieve gas formation in the stomach.
• A Spanish scientist has proven that honey and cinnamon have the capability of killing influenza germs.
• Many studies have clarified that the sugar content in honey is beneficial rather harmful.

Side Effects

The over-consumption of cinnamon and honey can have some side effects, including:

• Possibly cause liver damage.
• Often results in the formation of mouth sores.
• Hinders with breathing mechanism.
• May counteract the effect of certain prescribed medicines.
• Causes of food poisoning.

Conclusion

The benefits that honey and cinnamon present are no less than extraordinary and certainly greater than merely delicious flavors. With numerous health advantages, from more common cold and cough conditions to chronic conditions such as arthritis and diabetes, honey and cinnamon make for one remarkable alternative medicine. These ingredients may lead to better well-being and an enhanced immune system alongside some health care benefits to the skin, such as reducing blackheads and dark circles.

With minimal side effects and versatile applications, honey and cinnamon stand out as a strong combination of health-boosting agents. Therefore, the next time you indulge in a cinnamon roll or drizzle honey over your breakfast, you’re doing more than you would initially think: you’re embracing a wealth of health benefits that can drastically improve your quality of life.

Food For Thought With Some Interesting FAQs

Ceylon Cinnamon and Manuka Honey have proved to be beneficial in the treatment of several health problems. They impart several positive effects in terms of healing and treatment which is what makes cinnamon and honey stand out amidst the rest.

1: Can I Consume Cinnamon and Honey While Breastfeeding?

A: This is a question often asked by lactating mothers and while there is no harm in drinking this post-pregnancy (while lactating), it is best to avoid it if you are simultaneously drinking fenugreek water during the time. The simultaneous consumption of cinnamon and fenugreek together lowers the blood glucose levels in the body which is often risky.

2: Is it Safe to Consume Honey and Cinnamon During Pregnancy?

A: While there is no harm caused by the consumption of honey during pregnancy, there are a few precautionary steps that need to be taken when it comes to cinnamon. As many know, cinnamon is an agent that lowers blood glucose levels and prevents blood clotting. If you are a pregnant woman who is prescribed diabetic medicines or blood thinners, it is best to stay away from cinnamon during your pregnancy.

3: Does Consuming Cinnamon and Honey Improve Sleep?

A: Much like every other honey and cinnamon benefit, consuming it before sleeping at night promotes sound sleep. It is best to minimize the quantity of cinnamon and increase the amount of honey to avoid causing any kind of disturbance to the glycogen levels at night.

• May 2018
  Written by Somapika D
• Aug 2024
  Edited by Lakshmi Gayatri