10 Essential Oils For Nausea That Work Wonders

Have you ever experienced nausea? Motion sickness, indigestion, and stress can all lead to nausea, making your day difficult and turning simple tasks into challenges. While medications are available to help, they often come with unwanted side effects, including lightheadedness and drowsiness.

Essential oils are a natural treatment for nausea, providing a comprehensive, safe, and efficient means of reducing discomfort. Ancient societies, including the Chinese and Egyptians, utilized aromatic plant extracts to balance the body, ease nervous system disorders, and treat digestive problems.

If you’re searching for a natural remedy for nausea, these potent essential oils can quickly relieve it! They can be inhaled, administered topically, or mixed into do-it-yourself medicines to help you feel better quickly. Let’s get started!

Read More: How to Get Rid of Nausea | Best Home Remedies for Nausea

What are Essential Oils?

Essential oils are “highly aromatic substances made from plants by special cells.” They become essential oils only after they have been extracted through distillation. Essential oils chemically, physically, aromatically, and spiritually represent the plants that produce them.

Chemically: The volatile chemical compounds that make up essential oils are complex. These consist of alcohols, aldehydes, esters, and phenols. Every chemical element plays a part in the therapeutic impact of essential oils. Depending on the extraction process—such as distillation, carbon dioxide extraction, or expression—the essential oil’s chemical composition may differ from the plant that extracts it.

Physically: Several variables, including the plant’s growing environment, altitude, location, time, and harvesting technique, can change the chemical composition of the finished essential oil.

Aromatically: Due to the factors listed above, the scent of an essential oil may not be the same as that of the plant. In contrast to its synthetic cousin, a genuine essential oil should emit a delicate scent that evokes some aspect of the plant that collects it.

Spiritually: Throughout antiquity and the Middle Ages, people believed in the spiritual potential of plants rather than only the chemical breakdown of their therapeutic components.

Top 10 Essential Oils to Treat Nausea

1. Ginger Essential Oil

Studies have investigated using ginger essential oil to treat motion sickness and nausea. People vouch for it, and studies confirm its effectiveness. Ginger oil can be applied directly to the stomach to alleviate nausea, diffused into the air using an oil diffuser, or massaged onto pressure points on your wrists and temples.

According to one clinical study, this treatment works exceptionally well for patients who feel queasy after recovering from surgery. Additionally, experts usually regard ginger as safe for pregnant women who feel nauseous.

Read More: 10 Best Essential Oil Blends for Detoxification and Wellness

2. Peppermint Essential Oil

This essential oil can provide the same calming effect as peppermint tea, which experts frequently recommend as a treatment for nausea. According to experts, peppermint oil soothes the stomach muscles, preventing them from over-contracting or cramping.

According to one scientific review, when you feel queasy, breathing in the scent of peppermint oil will help your symptoms and make you feel better more quickly. Try peppermint oil in a diffuser the next time you’re feeling nauseous.

3. Lemon Essential Oil

Lemon oil is one of the most frequently suggested essential oils for morning sickness, a common type of nausea that pregnant women sometimes suffer.

Research has demonstrated that diffusing just one or two drops of lemon essential oil helps reduce and alleviate pregnancy-related nausea and vomiting. One study found that 26.5 percent of women said using a lemon scent to regulate their symptoms was successful, and 40 percent said they had used it to treat nausea and vomiting.

Read More: 9 Essential Oils for Sleep That Drives Insomnia Away

4. Lavender Essential Oil

The most well-known use of lavender essential oil is for its calming effects. As you prepare for bed, applying lavender oil physically or using a diffuser will help your mind relax. Because of this same characteristic, lavender can also effectively combat nausea.

If physical discomfort or anxiety causes your nausea, lavender’s calming properties may be precisely what you need. The most effective way to apply this cure is to add a few drops of lavender to an essential oil diffuser and slowly inhale the aroma as it permeates the air.

5. Fennel Essential Oil

Another essential oil that I use for upset stomachs is fennel. Fennel oil frequently treats digestive symptoms accompanying nausea, such as heartburn, intestinal gas, bloating, and appetite loss. When applied topically and orally, fennel essential oil can effectively soothe digestive disorders.

Read More: 15 Natural Remedies To Get Rid Of Flatulence For Good

6. Red Mandarin

Red mandarin provides the building blocks for your immune system to produce the vitamins it needs to combat nausea. It is another citrusy essential oil with numerous health advantages, such as reducing nausea and morning sickness, calming restlessness, and encouraging sound sleep.

The scent of red mandarin is generally soothing and restful.

7. Melissa

Because of its therapeutic benefits, ancient societies were eager to cultivate the melissa plant in their gardens. It is an excellent remedy for chronic nausea.

Lavender oil and Melissa might mix nicely. When you wake up, Melissa alone could cause a calming feeling and lessen your nausea. Melissa also aids in treating post-operative nausea by boosting the immune system.

Read More: 12 Effective Remedies to Stop Post Nasal Drip At Home

8. Chamomile Essential Oil

Chamomile is undoubtedly one of the vital oils for stomach aches and upsets that you may choose.

Since ancient times, people have used chamomile to treat digestive issues, and they still rely on it today for anxiety, insomnia, upset stomachs, gas, and diarrhea. Chamomile essential oil is an excellent option for nausea because of its exceptional calming qualities, which can calm both the mind and the stomach.

9. Spearmint Essential Oil

Although less well-known, spearmint, a purer-bred relative of peppermint, is also helpful as a nausea remedy. To alleviate nausea, apply spearmint essential oil to pressure points, massage it gently over the stomach and intestinal region, or diffuse it through the air like peppermint and ginger oils. The menthol in spearmint oil and its invigorating aroma can help you stay conscious and breathe even if you’re feeling queasy.

10. Cardamom Essential Oil

Cardamom is a spice with distinct qualities and aroma that belongs to the same family as ginger. Cardamom essential oil was combined with other essential oils in a clinical experiment for post-operative nausea. According to the study, cardamom showed promise as an anti-nausea agent.

Add a few drops of cardamom to an essential oil diffuser to use it alone or in a mixture. Cardamom’s rich, spicy aroma may also aid in relaxation, lessening nausea and anxiety brought on by illness.

Read More: 6 Invigorating Orange Essential Oils to Uplift Your Mood

Conclusion

An upset stomach, a bumpy vehicle trip, or persistent morning sickness can all cause nausea at any moment. However, essential oils are a potent cure that nature has given us! Their calming scents and healing qualities provide a mild yet efficient method of calming your stomach and reducing discomfort.

When nausea tries to take control, these 10 essential oils, from peppermint’s energizing aroma to ginger’s calming warmth, can help restore balance.

It’s your turn now! Have you ever tried using essential oils to treat nausea? Which ones did you find most effective? Leave a comment below with your experience; your advice can help someone else discover the ideal natural cure! Consider sharing this information with friends or family who might benefit from extra support if you find it useful. The best way to promote wellness is to share!

• Jun 2018
  Written by Somapika D
• Mar 2025
  Edited by Ankita