Affiliate Disclaimer
Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readers
Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and without any hassle?
With the kind of stressful and hectic life that we lead, it is of no shock that people tend to become reclusive and tired of their ongoing day to day activities which reflect on their mood as well. For an instant mood boost, it is important you start with sourcing the problems and acting on them accordingly.
In this article, we are going to share some of the common yet “not so used” tips to help you get in a good mood when depressed. So, drop the tiredness and stress of work at the door and just swipe up through the article for more.
14 Ways to Boost Mood
1. Go for a walk
Yes, the same old!
Going for a walk is not just beneficial for your overall physical health but even more so for your mental health. It is believed that for the majority of the times, a quick stroll across the road or even along the side of the park helps you collect your thoughts and assess the situation for yourself and put everything into perspective.
If you had a bad day, just drop everything and go for a walk outside (R) and clear the jumbled thoughts inside the head.
2. Confide to Someone Else
Do you know what you need just for an instant mood boost? Someone to vent to.
Often times, we keep bottling up so much that we end up with ample things weighing down on our chest which is what makes us feel anxious and drags our mood down to shambles. Talking to a friend (R) is not just effective in getting everything off of your chest but is also quite beneficial to get help with the problem that’s affecting your mood.
It could literally be anyone you can talk to, from your best friend to anyone in your family – someone who is going to pay heed to your problems and be generous enough to understand the situation you are in.
3. Take a Relaxing Bath
Stressed mind and strained muscles? None of them are good for your health.
Taking a long relaxing bath (R) can actually be the miracle remedy to get rid of the taut mood and be the perfect answer to how to boost mood effectively. A warm bath with a bath bomb can actually not just be what will help relax your muscles but will also effectively calm down your mind and help bring down your racing thoughts.
If you have had a rough day at work, draw yourself a bath and just submerge yourself in it and the results will definitely be striking when it comes to effectively boost your mood instantly.
4. Read a Book
Reading a book is much like an escape from the world you are currently stressed about. If the book and the author are good, you will not even realize how you can easily boost your mood instantly without any kind of setback.
Be it fiction or even non-fiction, it doesn’t really matter. What matters is how engrossed you are in the book and how riveting the story is. A good story has the capability of taking away all your stress and diverting your mind from the pits of darkness to something happy and mystical.
5. Cuddle with Your Dog
Nothing can ever beat the puppy love!
One good cuddle from your furry friend can actually be everything you need to get in a good mood when depressed. It is believed that your pets have the capability of sensing sadness (R) off of you, so if you are down, there are no second doubts of the fact that your pup is going to understand that maybe give you some extra cuddles.
Because, of course, even the strongest of people need some extra love every once in a while.
6. Anonymous Act of Kindness
Now, it doesn’t take you much to be kind of people, irrespective of the situation. When you are sad and stressed, the last thing you want to do is experience more stress and sadness, right?
Well, why not do the complete opposite of it for an instant mood boost? It is believed that when you engage in anonymous acts of kindness and see the kind of impact that your simple act had one someone else’s life, it is bound to make you feel better about your own bad situation (R) and this is definitely not something that I am pulling out of the thin air, it actually is impactful to boost mood instantly.
7. Watch a Movie
Sometimes there’s nothing much you can do for an instant mood boost, right? The best way to combat that is to be lazy and just laze around the house in your jammies and plug in your favourite movie.
This will either keep your thoughts diverted or make you fall asleep. Whatever the outcome, it is definitely something that will result in a better mood at the end, which is what you want at the end of the day, right?
Statistics even state that whenever you want to feel happier about a situation that’s making you feel down and sad, watch a movie that makes you cry (R) and that will do the trick.
8. Take a Nap
When one mentioned way back that one should always “sleep it off”, they meant good, trust me. If you are feeling overwhelmed with anything or even any kind of situation, simply just set everything aside and gets your favourite blankets and fluffs the pillow and takes a quick nap.
It doesn’t necessarily have to be a big and long nap, just somewhat of a power nap boosts you with positive energy (R) that helps you get on with the problems and tackle them with a fresh and new perspective.
9. Make a Bucket List
Bucket lists are really nice. They put perspective to your desires that are bottling deep down and help you understand what you want to achieve in your near future. Pretty amazing, isn’t it?
Now, when you are doused with a pretty foul mood, just get a pen and a writing pad and jot down the things that you want to achieve in the near future. This helps in making you excited about the possible future and at the same time helps you with an instant mood boost.
10. Spend Time with Your Family
Family is that one constant in your life that can never do you wrong. They are the part and parcels that actually does help you cope with situations that are seemingly affecting your physical and mental well being.
If you want to get in a good mood when depressed, the best and one of the easiest ways to do so is to visit your family or get them to come down to your place. Whatever floats your boat. Spend time with them and simply indulge in the small joy and cheers of life. Trust me, you will get everything back but cherishable moments like these.
11. Cook your Favourite Meal
Cooking is an amazing stress buster (R). If you are a good cook or at least consider yourself a good one, put that to good use today. Get to cooking one of the dishes that speak to you and is your favourite because trust me when I say this, it actually does impact your mood and that too, for the better.
To add an even better vibe to it, play some music in the background and get to shaking your body with those crazy beats.
12. Go Shopping
Who doesn’t like shopping, right? But, did you know that splurging on shopping while your mood is down can actually help turn it upside down?
Shopping provides you with an outlet and helps you get rid of the stress that has been building up throughout the day. It is one of the most effective answers on how to lift your mood when you feel down.
Try it once. Even if it’s the end of the month and you don’t have your coins to spend, why not try your hands on some window shopping?
13. Sit by the Beach
Have you ever sat by the beach? Just alone, on the sand, with the roaring splashing of the waves crashing down against the shore?
You haven’t?
Well, let me tell you that you are missing out on an amazing experience. Bring a blanket and maybe pack some food and sit by the rambling sea and watch the gushing waves break against the shore. Sync your heartbeat with the waves and you will feel yourself calming down and that itself will be an instant mood boost.
14. Exercise
Now, before anyone comes out to kill, settle down first. When I mention exercise, I mean it.
When you have had a bad day at work or just an overall bad day full of stress, the best thing to let go off this negative energy in the body is by hitting the gym or running a mile.
Try it out for to boost mood instantly. Trust me, you’ll feel a lot better.
In order to boost mood effectively, it is important that you understand the situation that’s bringing you. If you are unaware of what is affecting your mind, it becomes a lot harder to channel that negative energy to finally transform it into something good, positive and worthwhile.
