Affiliate Disclaimer
Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readers
The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the elbows are kept fixed at a particular angle.
The dumbbell flyes could be done on an inclined plane, the flat bench, or even a declined plane, depending on your proficiency level.
Read on ahead to find out about the complete procedure for the dumbbell flyes.
Procedure
- Position yourself on the plane of your choice. You could do this exercise on, either of the three options available, or all three.
- Pick up the pair of dumbbell, one at a time, and rest them on your thighs, before you assume your final body posture for the exercise.
- Hold the dumbbells such that the gripping rod runs parallel to the line of your knuckles.
- Be sure of your grip, and keep you elbow locked, even as you make the two dumbbells meet, at the top position of the exercise.
- Lower both your arms simultaneously, keeping your elbows locked. Continue the motion till your upper arm is parallel to the ground.
- Trace the same arc back up, to complete one repetition of the exercise.
- Do the number of repetitions, preferably from 8 to 10, in case you are looking for mass gain.
- Increase weights, for subsequent repetitions.
Check more: Fitness and Workout Exercises here
Watch: Tribute to a MMA stalwart
By Abhro
