Foods That Improve Your

Child’s Academic Performance

For better cognitive performance, start with a nutritious breakfast featuring whole grains, proteins, and fruits.

Cognitive performance

with foods rich in zinc, iron, and omega-3s, like fish, leafy greens, and nuts.

Enhance concentration

with B Vitamins, Vitamin D, and antioxidants found in berries, whole grains, and fortified dairy

Boost memory

by including immunity-boosting foods high in Vitamins C and E, such as nuts, citrus fruits, and bell peppers.

Reduce absenteeism

with balanced meals containing whole grains, lean proteins, and colorful fruits and vegetables

Improve mood and energy

With iron, calcium, and protein from beans, dairy, and lean meats.

Support growth and development

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