Why Your Neck Hurts

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Poor sleep posture, screen use, and muscle strain from weight lifting.

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Underlying conditions, stress, and anxiety can cause neck pain.

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Severe neck pain, fever, headaches, numbness, tingling, and difficulty swallowing.

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Keep shoulders down, engage the core, align the head, and lift the chest.

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Forward and backward tilts, side tilts, shoulder rolls, and chin tucks.

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Choose the right pillow, sleep on your back, and keep calm.

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Next : How Nature Boosts Your Health: 7 Amazing Perks

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Why Your Neck Hurts

Poor sleep posture, screen use, and muscle strain from weight lifting.

Common Causes of Neck Pain

Underlying conditions, stress, and anxiety can cause neck pain.

Other Reasons for Neck Pain

Severe neck pain, fever, headaches, numbness, tingling, and difficulty swallowing.

Symptoms to Watch For

Keep shoulders down, engage the core, align the head, and lift the chest.

Tips for Better Posture

Forward and backward tilts, side tilts, shoulder rolls, and chin tucks.

Gentle Exercises for Relief

Choose the right pillow, sleep on your back, and keep calm.

Create a Better Sleep Environment

Next : How Nature Boosts Your Health: 7 Amazing Perks

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