Do’s & Don’ts of

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Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods, offering health benefits like weight loss, energy boost, and better metabolism.

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Pick a method that suits your lifestyle: ✔️ 16:8 (Fast for 16 hours, eat in an 8-hour window) ✔️ 5:2 (Eat normally for 5 days, limit calories for 2 days) ✔️ OMAD (One Meal a Day)

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Drink plenty of water, herbal tea, or black coffee during fasting to prevent dehydration and fatigue.

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🍗 Lean Proteins (Chicken, fish, legumes) 🥑 Healthy Fats (Avocados, nuts, olive oil) 🌾 Fiber-rich Carbs (Whole grains, fruits, vegetables)

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Avoid overeating high-calorie foods during eating windows. This can lead to weight gain and defeat the purpose of fasting.

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Fasting ≠ Starving! Ensure proper calorie intake to prevent energy loss and nutrient deficiencies.

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Poor sleep and stress can slow progress. Prioritize rest and relaxation techniques like meditation.

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✔️ Start with a beginner-friendly schedule (12:12 or 16:8) ✔️ Prep meals in advance for mindful eating ✔️ Stay active but don’t over-exercise during fasting

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Master IF by following these simple do’s and don’ts! Stay consistent, listen to your body, and achieve your health goals.

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Next : 10 Beauty Benefits of Pistachios for Skin & Hair

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Do’s & Don’ts of

Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that alternates between fasting and eating periods, offering health benefits like weight loss, energy boost, and better metabolism.

What is Intermittent Fasting?

Pick a method that suits your lifestyle: ✔️ 16:8 (Fast for 16 hours, eat in an 8-hour window) ✔️ 5:2 (Eat normally for 5 days, limit calories for 2 days) ✔️ OMAD (One Meal a Day)

Choose the Right Fasting Method

Do #1

Drink plenty of water, herbal tea, or black coffee during fasting to prevent dehydration and fatigue.

Stay Hydrated

Do #2

🍗 Lean Proteins (Chicken, fish, legumes) 🥑 Healthy Fats (Avocados, nuts, olive oil) 🌾 Fiber-rich Carbs (Whole grains, fruits, vegetables)

Eat Nutrient-Dense Foods

Do #3

Avoid overeating high-calorie foods during eating windows. This can lead to weight gain and defeat the purpose of fasting.

Overeat During Eating Windows

Don’t #1

❌

Fasting ≠ Starving! Ensure proper calorie intake to prevent energy loss and nutrient deficiencies.

Use Fasting as Starvation

Don’t #2

❌

Poor sleep and stress can slow progress. Prioritize rest and relaxation techniques like meditation.

Ignore Sleep & Stress

Don’t #3

❌

✔️ Start with a beginner-friendly schedule (12:12 or 16:8) ✔️ Prep meals in advance for mindful eating ✔️ Stay active but don’t over-exercise during fasting

Pro Tips for Success

Master IF by following these simple do’s and don’ts! Stay consistent, listen to your body, and achieve your health goals.

Conclusion

Next : 10 Beauty Benefits of Pistachios for Skin & Hair

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