How to Recover After Eating Junk Food
The One-Day Gut Reset
Feeling bloated and sluggish after indulging in junk food? Here’s a simple 24-hour plan to reset your gut and feel great again!
Junk food disrupts gut bacteria, causes bloating, and slows digestion. It’s time to fix it!
What Happens to Your Gut?
– Start with
warm lemon water
or
apple cider vinegar
.
– Drink at least
8 glasses of water
to flush toxins.
Morning - Hydrate & Detox
–
Probiotics:
Yogurt, kefir, kimchi.
–
Prebiotics:
Oatmeal, chia, flaxseeds.
–
Healthy Fats:
Avocado, nuts.
Breakfast - Gut-Friendly Foods
– Eat
anti-inflammatory foods
(leafy greens, lean proteins).
– Have
bone broth
or light soup for gut repair.
– Avoid
processed & heavy meals
.
Lunch - Light & Nourishing
– Walk, do yoga, or stretch to improve digestion.
– Sip
herbal teas
like ginger or peppermint.
– Try deep breathing for stress relief.
Afternoon - Move & Digest
– Enjoy
bone broth
or steamed veggies.
– Include
prebiotics
(garlic, onions, leeks).
– Keep it
light & nutritious
.
Dinner - Easy & Restorative
– Reduce stress with
meditation
or deep breathing.
– Get
7-8 hours of sleep
for gut healing.
– Consider
magnesium-rich foods
for relaxation.
Night - Relax & Sleep Well
–
No processed foods
or excessive sugar.
–
Skip caffeine & alcohol.
–
Don’t overeat or follow extreme fasting.
What to Avoid During Reset
– Eat a
balanced diet
with whole foods.
– Stay
hydrated & active
.
– Reduce stress & prioritize
quality sleep
.
Long-Term Gut Health Tips
Next :
The Do’s and Don’ts of Intermittent Fasting
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