A 4-Week Program for Mastering SAMBO Fighting Training

Ready to learn the art of SAMBO fighting training? This four-week program will give you all the tools and resources you need to become an expert in SAMBO fighting.

Are you looking to become a SAMBO fighting master? This four-week training program from sgskravmaga.com.au will give you the necessary knowledge and practice to master the art of SAMBO. You’ll gain a thorough understanding of fight skills and tactics as well as have access to resources for refining your technique.

Learn the Basics of SAMBO Fighting.

First, you’ll learn the basics of SAMBO fighting. This includes familiarizing yourself with the history, rules, and philosophy of the sport. You’ll gain an understanding of how to perform holds and throws as well as master different submission techniques. Additionally, you’ll also become knowledgeable in clinch-fighting tactics like sweeps and takedowns.

Take Advantage of Self-Defense Techniques.

You’ll also become familiar with self-defense techniques related to SAMBO. This includes understanding different aspects of acuity, balance and coordination as well as developing proper body language and posture for preventing potential conflicts. With this knowledge, you’ll be able to assess every situation quickly and make sure you can control a dangerous event swiftly and properly.

Put Your Skills to the Test With Sparring Partners.

As you advance in your SAMBO fighting training journey, it’s important to continually test and refine your skills. The best way to do this is by sparring with partners or engaging in drill sessions with other trainers or advanced students. This will help you identify common mistakes, weak spots in your defense as well as practice delivering techniques quickly and accurately. Sparring can also help you build confidence in your ability to defend yourself should the need arise.

Improve Your Speed and Agility With Sprinting & Jumping Drills.

Improve your speed and agility with sprinting and jumping drills. These quick movements will help you build strength, agility, and explosiveness that is key to SAMBO fighting training. Incorporate short and long distance sprints, agility ladders, box jumps and other plyometric exercises into your training program to help you get faster and more dynamic. These exercises also help with building endurance so you can continue to perform at a high level during your training sessions.

Strengthen Core & Flexibility With Weight Training Exercises.

As with any martial art, it is important to build your core. Incorporate weight training exercises such as back squats, deadlifts, pull-ups and other compound lifts into your SAMBO training program. This will help you build functional strength for all of the grappling and throwing techniques that define SAMBO fighting. Additionally, add in mobility drills such as yoga to help increase flexibility and range of motion. These activities will help make sure your body is ready for anything that comes up during a competition or match.