Affiliate Disclaimer
Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readers
Acupressure is a variant derived from acupuncture and an alternative medicinal therapy in which the pressure points along the body’s energy lines are pressed to stimulate better energy flow. Fingers, hands, elbows, or other instruments may be used to apply pressure.
Acupressure and acupuncture are widely accepted and utilized for many ailments, including the treatment of stress and anxiety.
Our stressful lifestyles have made diabetes, hypertension, depression, and anxiety a part of everyday life. This article is written to help you reduce stress, anxiety, and depression by mindfully applying acupressure techniques for a peaceful mind, a relaxed body, and a refreshed soul.
[Read: Acupuncture benefits]
10 Acupressure Points for Relieving Stress, Anxiety, and Depression
After a few sessions with a therapist, you can perform these acupressure techniques on yourself, friends, and family members who are dealing with a stressful and anxious lifestyle. You may also benefit from seeing a licensed acupressure therapist.
To begin, practice simple breathing and stretching exercises to warm up your body and relax your mind. A small session of Pranayama or anuloum-viloum can be helpful.
Check out these 10 Acupressure Points For Relieving Stress, Anxiety, and Depression.
1. Union Valley:
Located between the thumb and index finger, stimulating this point helps to relieve muscle tension and stress. This acupressure point may provide immediate relief for headaches and migraines and, with sustained practice, ease stress and depression.
2. Shoulder Well:
These acupressure points relieve nerve tension and are located at the ridge of the shoulder and the end point of the neck. Since these pressure points are located on the back of your body, you may need assistance applying pressure there.
Apply gentle pressure to de-stress and reduce stiffness in the neck.
3. Inner Gate:
It is located on the inside of your wrist, three finger widths down from the hand. Applying pressure to this point relieves tension from the heart, supports health, and prevents nausea. Additionally, it improves localized weariness and wrist pain.
4. Outer Gate:
The opposite of the inner gate, this point is located on the outside of the wrist, three finger widths down from the hand. Believed to be the source of our body’s immunity, stimulating this point helps increase immunity and also increases energy flow in our body.
5. Third Eye Point:
It is located where the eyebrows meet in the middle of the forehead. The third eye point is considered special in many cultures and is said to relieve stress. It helps heal nervousness and anxiety and improves tranquility and peace within the body.
6. Grandfather-Grandson Point:
This point is on the inside of the foot, as shown in the image above. It is the primary source of energy and circulation within the body. Stimulating this point helps nourish and balance energy circulation, reduce stress and anxiety, and minimize ankle pains.
7. Great Rushing Point:
This point is known to cure our body’s blocked meridians of energy points. This blocking may result in ailments and stress. When the energy flows well, it helps heal many diseases.
8. Inside Elbow Point:
This point is effective in relieving anxiety, stress, and discomfort in the chest, and stimulating this point on both arms results in healing anxiety, stress, pain in the arms and elbows, stomach disorders, and chest distress.
9. Wrist Point:
Located at the bottom of your palm and the beginning of your writs on both hands, applying pressure to the wrist point helps cure anxiety and fear and helps people recover from poor memory. Stimulating this point will help you overcome your fears, nervousness, anxiety, memory loss, and tension.
10. Centre of the Chest Point:
This point helps in providing relief from emotional instability and anxiety. Exactly at the middle of breastbones, this point. Stimulating this point will help in healing nervousness, anxiety, depression, distress in the chest and heart ailments.
Located precisely in the middle of the breastbones, applying pressure to this point provides relief from emotional instability and anxiety. Stimulating this point helps heal nervousness, anxiety, depression, distress in the chest, and heart ailments.
Conclusion:
Acupressure is an excellent complement to traditional medicine and is considered a safe and refreshing way to restore balance.
For further information, consult your healthcare provider and a licensed acupressure specialist.
-
April 2017Written by Minu Manisha
-
July 2024Edited by Ankita
