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Apple cider vinegar and its efficacy in the treatment of varying health conditions don’t necessarily need a separate introduction. When it comes to apple cider vinegar for hypertension, the eyebrows are bound to rise.
It does go without saying that the usage of apple cider vinegar for gaining hold of one’s proper health is actually key to the amount you are supplementing with. Moderation is key.
In this article, we are going to be talking about the apple cider vinegar benefits for high blood pressure.
Does Apple Cider Vinegar Lower High Blood Pressure?
Answering whether or not apple cider vinegar is actually helpful for bringing down the high levels of blood pressure is often quite tricky.
The main reason behind the same is because of the fact that apple cider vinegar has a “cure it all” approach to its properties.
For the most part, this is effective because of the following reasons:
1. Boosts Metabolism
Our body’s metabolism is very crucial to the overall functioning of the organs in the body.
It goes without saying that the consumption of apple cider vinegar tonic has been found beneficial in impacting the overall metabolism in the body. The main reason behind the same is because of the combination of the anti-inflammatory (R) and antimicrobial (R) properties.
These properties ensure to keep the unwanted possibilities of infection and inflammation at bay.
When you have a proper metabolism of the body, it ensures to keep the levels of toxins to a bare minimum which has been reported to have better impacts in maintaining the blood pressure levels in the body.
2. Prevents Cholesterol Deposition
Cholesterol in the bloodstream, in higher concentration, is often found to be quite fatal for one’s body. It goes without saying that it is important to ensure that you consume the correct amount of the apple cider vinegar to be able to gain the best of benefits altogether.
When it comes down to apple cider vinegar for hypertension, the mild acidic properties in it are quite helpful in breaking down the unwanted cholesterol accumulation that could end up clogging the arteries and the blood vessels in general.
Being able to avert the unnecessary levels of cholesterol deposition in the blood stream ensures steady and seamless blood flow which is what has been associated with the causes of hypertension.
What Kind of Apple Cider Vinegar For High Blood Pressure Is Beneficial?
When it comes down to discussing what kind of apple cider vinegar is good for high blood pressure, it is always best to get the organic one which has the “mother” intact.
This helps ensure that the vinegar imposes the benefits that you expect to get from it without any kind of issues whatsoever.
It also ensures that isn’t unnecessarily processed which further ensures to keep the benefits of the apple cider vinegar for high blood pressure intact.
How to use Apple Cider Vinegar for High Blood Pressure?
Now that we more or less have a basic idea of the usage and the impacts of apple cider vinegar for hypertension, it is time we do discuss about the ways in which one can use that for gaining an overall beneficial impact on their high blood pressure for good.
1. Garlic and Apple Cider Vinegar
The combination of garlic and apple cider vinegar has time and time been proven to be essential, mainly because of the potent benefits it showcases because of the presence of garlic.
The active compound in the Garlic, Allicin, is quite amazing in reducing the blood pressure by a whopping 20% because of its natural anti-inflammatory (R) properties that it has.
If you are adding garlic cloves to apple cider vinegar, it is always best suggested to crush the garlic or cook it over a very low flame for the maximum benefits.
How to take?
- In a glass of water, add in 1 tbsp of apple cider vinegar and 1 crushed clove of garlic
- Let it steep for two minutes
- Strain the liquid
- Drink it for maximum benefits
2. Cayenne Pepper and Apple Cider Vinegar
The combination of apple cider vinegar, cayenne pepper and honey has amazing benefits in getting rid of the problems associated with hypertension.
While the reasons why apple cider vinegar for hypertension is effective has been discussed priorly, it is time we divert our focus to why cayenne pepper has potent benefits in warding off the condition of hypertension effectively.
It is believed that cayenne pepper has vasodilating properties (R) which come in handy when it comes to fighting off the constriction of the blood vessels which often tend to be the cause behind the lack of seamless blood flow.
How to take it?
- In a glass of water, mix 1 tbsp of apple cider vinegar and 1/4th tsp of cayenne pepper
- Add 1 tsp of honey to accentuate the taste
- Mix everything till everything is dissolved well
- Drink this without fail
When is the Best Time to Drink Apple Cider Vinegar for High Blood Pressure?
Experts who have studied through the important of apple cider vinegar in the treatment of high blood pressure have time and time suggested that the same is beneficial if 3 tbsp of the concoction is consumed every single day.
It is always best to space out the consumption to ensure that it is not taking a toll on you. This is believed to be quite beneficial in helping get the desired results for the best.
Make sure to consume 3 tbsp every single day for better benefits for high blood pressure management.
All in all, when it comes down to discussing about apple cider vinegar for hypertension, it is always best suggested to ensure that you keep an eye out on the amount you are consuming and when you are consuming it. For the most part, these two do end up making all the difference.
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