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You can have back pain at any time. According to the experts, around 70-80 percent of people experience back pain at some point of time in their life. You back can suffer from pain as well as health conditions as it is involved in various actions such as lifting, rotating, twisting as well as bending. You can also experience the condition of back pain while breathing.
Back pain in breathing can occur when there is a problem of rib sprain. Your lungs will inflate as well as empty the air again and again when you exhale as well as inhale. It is important to keep your ribs healthy and your body functions properly. In rib sprain, the head of the rib will get rub on the disc’s site which is required to keep the rib still. As the rib junctions are affected, it may also affect negatively on the chest functions. This results in the formation of back pain while breathing.
Here we have tried to provide all the important information about the problem of back pain while breathing. Read on to get details about the causes, symptoms as well as treatment of back pain while breathing.
What Are The Symptoms Of Back Pain While Breathing?
There are various symptoms of back pain while breathing. It is important to know that breathing problems caused due to the malfunctioning of tissues in the back. These back pain might also appear with,
- Spasm
- Pain
- Stiffness
- Tightness
- Tenderness in the area, if touched
As the vertebrae or the spinal bones of the thoracic spine is also connected with the ribs, you can experience back pain while breathing. This can also accompany with coughing as well as sneezing.
Along with pain in mid-back area, you may also experience pain in your shoulders and neck as all the muscles in this area are connected to each other. This can cause lower back pain when sitting and back pain when breathing and moving.
What Are The Causes of Back Pain When Breathing?
The different causes of chest and back pain when breathing are listed below.
1. Heart attack
Heart attack or myocardial infarction appears when there is a blockage in one of the arteries, according to the experts. Your heart may stop functioning due to stop of the blood flow which occurs due to the blood clot which may form in capillaries. This may cause pain in the chest as well as in the back and difficulty while breathing. The pain in the chest might appear even when you are sitting and not doing anything. This pain may spread to other parts of the body as well as shoulders and neck.
2. Strained muscles
Various activities such as lifting heavy weights may result into the straining of muscles. Your back muscles can become highly painful if you have sprained your muscles beyond its limits. You may experience this pain whenever you cough or try to move.
3. Anxiety
Anxiety is infamous for causing various health conditions. There various reasons when you become highly anxious in your life. Such as meeting an unknown person or going to speak in front of huge crowd. Severe anxiety may cause pain not only in your chest but also in your back area.
4. Angina
Another one of the common cause of chest pain is angina which can also be felt at the back area. This condition may occur due to the lack of blood flow to the area. This condition may also appear due to the accumulation of fat around the chest area. This pain may get spread to the other parts of the body such as jaw or stomach.
5. Strained Rib
Physical weakness is one of the main reason behind having a strain rib. As mentioned earlier, this pain can be felt in the chest area along with the back portion. There are some common reason of causing strained rib. This condition can be caused due to poor posture. Poor posture can also affect the rib structure. It is important to try some remedies to get rid of the problem of strained rib.
Best Ways To Treat Pain In Back When Breathing
Trying some back pain relief exercises as well as various home remedies for back pain relief may be highly useful in treating the back pain relief. Some of the major remedies to solve the problem of back pain relief while breathing are listed below.
1. Start Moving
It is not at all recommended to keep lying on the bed on your back for the whole day. Keep yourself active and try to have light activity for all the organs of your body. If you are experiencing pain then take break while exercising and then start again.
2. Garlic
Garlic is considered as one of the best herbs which helps in providing important vitamins as well as minerals which is required by the body Expert recommend the consumption of a clove of garlic every day to get rid of chest pain. You can add garlic while preparing your food to get enough dose of garlic. However, it is important not to go beyond the required amounts. Consult with your doctor before the consumption.
3. Hibiscus
Indeed, hibiscus is a beautiful flower which is also used for decorations. But only a small number of people know that hibiscus is also filled with various health-friendly antioxidants. These antioxidants are highly useful in eliminating all the free radicals roaming in your body. Hibiscus is also helpful in improving your digestive system which is helpful in losing your weight. You can consume hibiscus by preparing tea from it. This healthy flower is also useful to treat heart conditions as well as cough, which can also cause chest pain.
4. Turmeric
Turmeric is hugely helpful in treating various health conditions. This add flavor to the food and therefore used by Asian people while preparing foods. This healthy herb is also helpful in getting rid of chest or back pain. Add turmeric powder in your foods or make turmeric tea along with various other important materials which enhances the taste. Turmeric is also recommended to flush out mucus in your lung area, which can also cause chest or back pain.
5. Hot or cold compress
You can also apply hot or cold compress on your back after having an injury. Apply an ice pack on the affected area which will helpful in reducing swelling as well as numbing the pain. Placing a heat compress on the injured area, which is highly helpful in stimulating blood flow and provides soothe to the pain in back.
Facts and Tips for Back Pain While Breathing
Lower back pain is common health condition. This can be treated with various lower back pain treatment to get lower back pain relief. Back pain in early pregnancy is also a health condition which you should take special care of. Some of the important tips to prevent back pain while breathing are as follows.
- Experts always recommend maintaining a healthy weight as well as lifestyle by including healthy diet as well as performing exercises regularly.
- If you are experiencing difficulty while performing exercises, you can increase it in smaller amounts first to promote lung health and stamina.
- Do not smoke and avoid alcohol to get even more benefits.
