27 Rare And Unknown Dandelion Benefits

When people think of dandelions, they usually picture the dried, white puffballs that disperse in the wind. However, have you ever considered the health benefits of dandelions in their vibrant yellow form, blooming beautifully in a meadow? It’s likely you haven’t given it much thought.

Every part of the dandelion, particularly its roots, offers remarkable health benefits that many of us are unaware of. These benefits extend to nearly every major organ and even to smaller bodily functions, highlighting the significant positive effects of dandelion root.

In this article, we will explore 27 health benefits of dandelions, helping you understand the importance of this bright yellow flowering plant.

What is Dandelion?

Dandelion is a family of flowering plants found in various parts of the world. Scientifically known as Taraxacum spp., this plant is often regarded as a stubborn weed that invades many people’s lawns.

However, dandelion is much more than just a nuisance; it is celebrated for its health benefits and is recognized as a valuable herb for treating various health issues, including cancer, liver diseases, and related digestive disorders.

Health Benefits of Dandelion

Let’s discuss how dandelion can positively impact overall well-being:

1. Liver Cleanse and Liver Health

Dandelion offers significant protective benefits for liver cells and tissues, especially when they are exposed to stress and toxins. In a study, researchers found that dandelion effectively protected liver tissues in mice that were subjected to doses of Tylenol. The findings suggested that the protective effects of dandelion were due to its high levels of antioxidants.

Additionally, dandelion is beneficial for reducing excess fat deposition in the liver, which can occur due to poor metabolism. Although most studies have been conducted on mice and there have been no clinical trials in humans yet, ongoing research aims to solidify the scientific evidence supporting these claims.

2. Anti-Inflammatory Agent

Inflammation in the body can have various negative effects, but dandelion root may help alleviate these issues. Due to its potent anti-inflammatory properties, dandelion root is beneficial in combating inflammation that can disrupt bodily functions or cause pain, thanks to its content of polyphenols. Studies have supported these claims, and further clinical trials are expected to validate them.

3. Arthritis

Arthritis is characterized by increased inflammation and pain in the body’s joints, leading to swelling. Consuming dandelion root may help reduce inflammation due to its anti-inflammatory properties.

While there is limited evidence on the appropriate dosage, consult a doctor to ensure that your dosage does not have any negative effects on your health.

4. Stomach Bloating

Dandelion is highly beneficial for digestion. Tea made from dandelion roots can help improve the digestive process, making it an effective remedy for stomach bloating often caused by indigestion or inadequate digestion of food. Additionally, dandelion has diuretic properties, which aid in “de-bloating” the stomach by promoting frequent urination.

5. Constipation

There are limited studies to support the benefits of dandelion root for treating constipation, and dandelion tea is believed to help relieve symptoms due to its mild laxative properties. It also enhances water retention (R) which helps in softening the stool, ensuring minimum pain during defecation.

6. Preventing Cancer

Although there is some belief in dandelion’s potential benefits for cancer prevention, it is not yet a proven cure. The dandelion leaf extract in test-tube studies (R) was shown to reduce cancer cell growth significantly. The same when conducted with the flowers (R) or the roots didn’t reflect similar results. This showed that the leaves portray anti-cancer effects.

More research on this is in progress, especially its effects in clinical trials for curing cancerous growth in affected human individuals.

7. Diabetes

Dandelion plant roots, flowers, and leaves have been considered an effective treatment for diabetes because of their anti-hyperglycemic, anti-inflammatory, and antioxidant (R) properties.

Although research is still ongoing, dandelion is believed to have notable benefits in treating Type II diabetes. It is primarily because of the presence of polyphenolics, triterpenes, and phytosterols (R), which help regulate blood glucose levels.

8. Weight Loss

There is no conclusive data on the effects of dandelion on weight loss, but it is believed that the active compounds in dandelion may aid in weight loss. A study (R) conducted on mice administered with dandelion supplements experienced substantial weight loss. This was suggested to be an accessory finding because it was not the study’s primary aim.

It is also believed (R) that the carbohydrate metabolism capability along with the reduced rate of fat absorption is yet another factor that contributes to reduction in weight.

9. Digestion

Dandelion benefits also extend to the proper digestion of ingested food. It is believed that the consumption of dandelion supplements helps induce contraction and movement of the GI tract (R) which effectively helps in pushing the food into the small intestine for further digestion and absorption.

It is also rich in fiber, particularly inulin, which has beneficial properties (R) in reducing the signs and symptoms of constipation and boosting intestinal movement.

10. Women’s Fertility

Dandelion has been commonly used to boost fertility in women due to its cleansing properties. Experts recommend this herb because it helps detoxify the body and may increase the chances of becoming pregnant. If you’re looking to enhance your overall well-being or detoxify, dandelion is a great option. Consider trying dandelion supplements or tea.

11. Gallstones

The activity of the gallbladder is closely linked to the functioning of the liver. If the liver is not operating effectively, it can negatively impact the gallbladder as well. A common issue that arises from this is the development of gallstones, which can interfere with the proper functioning of the gallbladder.

Because of its effective diuretic properties (R), dandelion also helps flush out gallstones.

12. Insomnia

Although there are no conclusive studies that explicitly link dandelion health benefits to the treatment of insomnia, experts suggest that its liver-cleansing properties may help promote a good night’s sleep. 

A healthy liver plays a crucial role in regulating blood glucose levels in the body. This regulation can help prevent sudden awakenings during the night, thereby reducing the chances of insomnia.

13. Kidney Stones

Dandelion consumption induces diuretic properties in an individual which you need to help relieve the presence of kidney stones in the body. The more the urination, the more the chances of the stones being broken down into small ones and finally being flushed out of the body.

The best way to administer dandelion for kidney stones is to consume dandelion tea which induces urination (R). This helps get rid of the stones at a much faster pace.

14. Bone Health

Dandelion root has amazing benefits for bone health. It is rich in essential vitamins and minerals that effectively strengthen both bones and muscles. The high concentration of calcium and Vitamin K in dandelion root supports bone health, helping to make bones stronger and more resilient.

15. Urinary Tract Infection

Diuretic properties of dandelion treat Urinary Tract Infections by flushing out the bacterial infestation (R) through frequent urination. If you are looking for good remedies for UTI, opt for the combination of dandelion and uva ursi.

While the dandelion ensures frequent urination, the uva ursi has antibacterial properties that help eliminate bacteria growth. Thus, it contributes to curing the problem from the root itself.

16. Jaundice

Characterized by a yellowish tint on one’s skin and eyes, jaundice is primarily caused by affected liver functions. Consuming dandelion has a pronounced effect on reducing the signs and symptoms associated with jaundice, helping curb the root cause.

It helps cleanse and detoxify the liver (R) which further contributes to the better functioning of this pivotal organ. Consult a doctor for dosage because excess consumption of dandelion roots or leaves can result in negative implications.

17. Anemia

Some studies (R) deduced the possible effect of the consumption of dandelion extract in boosting the blood cell count in patients suffering from anemia.

The results of the study conducted on mice stated that the administration of dandelion helped boost the production of the mean hemoglobin count. This contributes to improving anemia, affecting the normal production of healthy red blood cells in the body.

18. Blood Pressure

High blood pressure can stem from several reasons and cause several health ailments, the most predominant one being heart problems. The diuretic property of the dandelion helps get rid of hypertension, which one experiences for several reasons.

Not just that, dandelion also helps in regulating the cholesterol levels in the body and increases the levels of HDL in the blood, which also indirectly helps in lowering the blood pressure if the same roots from any kind of obstruction in the blood (R) vessels.

19. Appetite Stimulant

If you are having a hard time digesting food and thereby have a gradually depleting appetite, dandelion consumption, either in the form of extract or tea, will help relieve the problems.

The better digestion and overall health, the better your appetite. While there is no scientific evidence to claim that it is an appetite stimulant, it is believed that it boosts one’s will to eat.

20. Reduce Cholesterol

The combination of antioxidants and hypolipidemic properties of dandelion help rid the body of excess levels of cholesterol.

Dandelion consumption increases HDL levels, aiding cholesterol metabolism in the liver and preventing atherosclerosis.

21. Fighting Bacterial Infections

The presence of Vitamin C in dandelion is believed to speed up the healing process for bacterial infections in the body. Topical application of dandelion heals the infection without any side effects.

22. Boosting Immune System

The immune system faces various threats, both internal and external. The mild antioxidant properties of dandelion can help address issues related to low immunity. Additionally, dandelions are rich in essential nutrients, vitamins, and minerals that help strengthen your immune system from within.

If you choose dandelion as a remedy to boost your immune system, it’s best to use either dandelion tea or extract for optimal benefits.

Dandelion Skin Benefits

Dandelion has promising benefits for overall health and healing skin problems. Its mild antioxidants, vitamins, and minerals help remove marks and blemishes.

23. Acne

Acne can be caused by several factors, toxic blood and excess oil production on the face being the common ones. It is believed that consuming dandelion root on a regular basis helps cleanse the blood because of improved liver functions, which contributes to reducing facial acne.

24. Anti-Aging

One of the most common benefits of dandelion is its anti-aging properties. Consuming dandelion helps eliminate fine lines and wrinkles. It also helps nourish the skin with its beneficial nutrients and minerals. It firms up the skin and removes dark spots, further preventing signs of aging.

25. Overall Skin Health

Dandelion sap is often underrated among the plant’s other components. It has beneficial alkaline and antimicrobial properties, which help to easily eliminate skin disease.

If you are experiencing consistent itching and irritation, applying dandelion sap can effectively help heal the problem and cure it completely. However, always keep this away from the eyes, as it can cause irritation.

Dandelion Hair Benefits

Much like the plethora of benefits that dandelion has for overall health, it is also beneficial in treating hair-related problems, such as dry and scaly scalp and persistent hair loss.

26. Treating Dandruff

One of the primary reasons behind excessive dandruff on the scalp is the excessive production of sebum. This contributes to excess dirt accumulation on the scalp and, thereby, dandruff. A quick rinse with dandelion roots or leaves can actually be very helpful in regulating the oil balance on the scalp for a healthier scalp.

What to Do?

1. Boil some water in a pot.
2. Add a few pieces of dandelion root and leaves to the pot and bring it to a boil.
3. Let the ingredients boil for around 10 minutes.
4. Let all the ingredients steep for 10-15 minutes, and let the concoction cool down completely.
5. Strain the liquid and use this to rinse your hair a last time before ending your shower.
6. Repeat this once or twice a week to help get rid of dandruff from the scalp.

27. Preventing Hair Loss

Hair loss can stem from several reasons, be it poor lifestyle or poor scalp condition. Dandelion is rich in vitamins A, C, and, E which have beneficial properties in boosting hair growth. Apart from these, dandelion also has a good composition of choline, magnesium, and iron. These fight the symptoms of hair loss and promote hair growth.

What to Do?

1. Steep some dandelion leaves or roots in a pot of boiling water.
2. Let them steep for 15 minutes or till the concoction cools completely.
3. Strain the liquid and use this as a conditioner to rinse your hair after shampoo.
4. Repeat this process once or twice a week for noticeable results.

How to Eat Dandelion?

More or less, every part of the dandelion plant is edible, which makes it an amazing ingredient for boosting one’s overall health. While many people often tend just to uproot the plant, it is necessary to be very careful while harvesting a dandelion plant because they are delicate and the roots play a crucial role in alternative medicine.

When it comes to consuming dandelion, there are a few ways that you can opt for. In this section, we have mentioned a few common ways to enjoy the dandelion health benefits by its consumption.

For the Roots

The roots of the dandelion plant are the most important part when correlating with health benefits. But, often, people don’t know how to consume it to extract its maximum benefits.

• Option 1: For the first variant, get some dandelion roots and clean the dirt off them to make them suitable for consumption. Cut them into small pieces and sun dry them to increase their shelf life. To make tea with dandelion roots, boil some water in a pot, add some dandelion roots, let it boil, and steep for 10-15 minutes in the liquid itself. Strain the liquid and then add a teaspoon of honey to cut down the bitterness from the roots. Drink this once or twice daily to enjoy the amazing benefits it has.
• Option 2: For the second variant, you can opt for dried, roasted, and ground dandelion roots for your regular dose of caffeine. Brew this instead of roasted coffee in the coffee pot, and you can even add some cream and sweetener to it, much like you would with normal coffee.

For the Flower and Petals

The vibrant yellow blossoms of the dandelion plant are also beneficial for health and are edible. 

• The flower petals are often first dehydrated, either in a microwave or under the sun. These dried flower petals can be used as a garnish for salads. The young dandelion petals have a sweet and honey-like flavor, while the mature ones are slightly bitter. Both are healthy and nutritious. Add them to your salad or even flavor your rice with them.
• If salads are not your thing, the flowers can be dipped in a thick tempura batter, deep-fried, and eaten as fritters. Try making these fritters with the flowers and eating them hot with a sprinkle of salt.

For the Leaves

• Wash the young and tender leaves thoroughly before adding them to your salad. They are good enough in taste to be eaten raw.
• You need to be a bit creative with the mature leaves because they taste bitter. Wash them first and blanch them in boiling water for a few minutes to eliminate the bitterness as much as possible. Then, add some oil to a frying pan, add some chopped garlic, and sauté it for a few seconds until it browns. Add the blanched leaves to the pan and cook them. Add some salt and pepper, and your side dish will be ready to enjoy.
• The leaves of the dandelion plant are also useful in making tea. You can simply steep some leaves in boiling water for 10 minutes. Strain the liquid, add honey and lemon, and drink it once or twice a day.

Side Effects of Dandelion Root

While dandelion root offers numerous health benefits, it may also cause certain side effects that can impact your overall well-being. It’s important to consult a healthcare provider before consuming dandelion root, especially if you have any underlying health conditions. Here are some common side effects:

1. Digestive Issues: Excessive consumption of dandelion root may irritate the digestive system in some individuals. This can lead to symptoms such as stomach inflammation, diarrhea, or heartburn. Though the exact reasons for these reactions are not fully understood, it’s important to monitor how your body responds and adjust your intake accordingly.
2. Urinary Tract Problems: Dandelion root is known for its diuretic properties, which can increase urine production. While this may be beneficial for some, it can also cause discomfort in others. Some people have reported bladder inflammation, leading to a burning sensation and pain during urination. Additionally, frequent urination can be a side effect, which may be inconvenient for those with sensitive urinary systems.
3. Allergic Reactions: People who are allergic to plants in the same family as dandelion, such as chamomile or marigold, may also react negatively to dandelion root. Common allergic symptoms include a runny nose, inflamed eyes, red rashes, and persistent itching. If you are prone to allergies from related plants, it’s best to avoid dandelion root.
4. Negative Interactions with Medications: Dandelion root may interfere with the effectiveness of certain medications. Its diuretic action can speed up the elimination of medications from the body, potentially reducing their effectiveness. People on blood-thinning medications should avoid dandelion root, as it may increase the risk of bleeding. Additionally, individuals with bipolar disorder may experience disruptions in their treatment if they consume dandelion root tea, as it can interact with medications prescribed for this condition.
5. Pain: Some individuals report experiencing pain after consuming dandelion root, although there is limited scientific evidence to support this. The cause of this pain is unclear and may vary from person to person. If you experience discomfort, it’s best to discontinue use and consult your doctor.

Dandelion Root Nutrition Facts

The nutritional benefits of dandelion root are often taken for granted, even though they are loaded with excellent benefits and healthy compounds that make them ideal for consumption.

Compound	Amount (per 55 gms)
Calories	24.7 kCal
Carbohydrates	5.1 gm
Protein	1.5 gm
Fat	0.4 gm
Fiber	1.9 gm
Vitamin K	428 mg
Vitamin A	5588 international units
Vitamin C	19.3 mg
Calcium	103 mg
Iron	1.7 mg
Vitamin E	1.9 mg
Manganese	0.2 mg

Chart source

Conclusion

The dandelion root is packed with beneficial vitamins and minerals, including folate, potassium, phosphorus, copper, and zinc, making it a valuable remedy for various health issues. However, it is important to consume it in moderation, as excessive use can lead to negative side effects. With its wide range of benefits, dandelion root has become one of the most sought-after herbs today, but as with any supplement, responsible usage is key to reaping its full potential without compromising your health.

• Oct 2018
  Written by Somapika D
• Dec 2024
  Edited by Lakshmi Gayatri