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You must have heard people saying, “Start drinking hot water.” Do you realize the benefits of hot water or why doctors and experts might be suggesting switching to hot water? Possibly not, right?
Hot water for the overall health benefits on the body is something that actually does work and is beneficial for the smooth functioning of your body. From aiding in weight loss, to promoting better immunity, possibilities are endless.
In this article, we are going to venture into the effects of drinking hot water daily.
What Are The Benefits Of Drinking Hot Water?
When it comes to discussing about the common benefits of drinking hot water, it is essential to touch down the basic and the severe ones. It is also important to know when to drink the hot water for securing the best kind of benefits which is what we are going to discuss in this section of the article.
Majority of the people tend to initiate drinking hot water with securing a holistic approach to their overall health which is why drinking hot water is primarily best during two times throughout the whole day.
- Drink hot water mixed with a dash of lemon and honey first thing in the morning.
- Drink hot water right before going to bed at night.
When it comes to discussing about the common benefits of hot water, the possibilities are endless and that is exactly what we are going to be discussing in the next section of the article.
Check Out These Effective Benefits Of Drinking Hot Water.
Health Benefits of Hot Water
Drinking hot water has profound health benefits and if you have been wondering what they are, this is the section that you need to focus on.
1. Hot Water for Weight Loss
The activity of hot water as a possible remedy for weight loss is something that is still inconclusive. It is quite hard to decipher whether or not the possibilities and beliefs are actually true or not. That being said, it is believed that it is the temperature controlling mechanism of the body that tends to bring the body temperature down.
It is insinuated that the consumption of hot water (R) makes the body regulate the temperature to cope up with the heightened temperature which ends up increasing the internal temperature of the body which is exactly what helps contribute to the metabolism of the body and aiding in weight loss.
Often times, the consumption of hot water also helps in getting rid of the wastes accumulated in the small intestines that often tend to be the reason one feels bloated or gains water weight because of the obstruction.
2. Hot Water Helps Cleanse the Body
Drinking hot water helps in improved metabolism which boosts the blood circulation and helps in getting rid of any form of unwanted toxins (R) from the body. Not just that, even just showering or bathing with hot water induces sweat formation which helps in getting rid of the toxins by sweating it out.
It is also beneficial in cleansing the small intestine and getting rid of any form of accumulated wastes in there and keeps the digestion in check.
3. Hot Water for Cold and Cough
Drinking hot water helps in relieving the signs and symptoms of cold and cough. This is possibly one of the most common benefits of drinking hot water and has been so since way back in history.
Often times, the aggravating condition of cough is often caused because of the overbearing levels of mucous and phlegm in the nasal and thoracic cavity of the body. This is what ends up blocking the air pathway and obstructs the process of breathing.
The effects of drinking hot water daily during when you are suffering from cold and cough is beneficial because it helps in breaking down the excess accumulation of phlegm (R) and alleviates the condition of cold and cough effectively.
Not just that, sipping on hot water mixed with a tablespoon of honey and lemon juice actually helps fight any form of infection and also benefits by soothing (R) the scratchy throat.
4. Hot Water for Constipation
Constipation is the condition characterized by painful defecation and difficulty in passing stools on a regular basis. This is either caused by improper digestion or even because of other physiological problems.
Hot water is one of the best ways to get relief (R) from this condition, primarily because of the fact that the hot water doesn’t just improve the overall rate of metabolism; it also helps to get rid of the lack of hydration in the stools.
Apart from that, it is also beneficial in cleansing the unwanted accumulated waste in the small intestine which is often one of the primary problems associated with improper digestion. The combination of all of these actually does help in getting rid of the problems associated with constipation or even the irregular bowel syndrome.
5. Hot Water for Acidity
Acidity is mainly caused when the levels of hydrochloric acid in the stomach overpowers and either travels back up the opposite direction or even creates a burning sensation in the stomach and the oesophageal region of the body.
Often times, acidity is either caused because of impaired digestion or sometimes even because of a lack of food in the stomach. Whatever the reason, drinking hot water 30 minutes before a meal is one of the best preventive measures (R) against the possible risks of acidity in an individual.
Hot water ensures to keep the digestive organs well hydrated and gets rid of unwanted waste and toxins for better aversion to this process. Try and switch up with drinking hot water mixed with lemon before meals for better results.
6. Hot Water for Acid Reflux
It might be a very absurd remedy to think that drinking hot water would actually be something beneficial when the person’s food tract but trust me; it does actually help in neutralizing the presence of the excess acids that travels up the oesophagus.
Acid reflux can be caused because of a number of reasons – an impaired neurotoxin sphincter or even any form of gas-producing bacteria, the possibilities are not short. The hot water helps in cleansing the small intestine and also boosts the process of digestion, keeping the possibilities of acid reflux to the bare minimum.
Drinking hot water not just neutralizes the acid but also gets it down to the stomach to prevent the burning feeling in the throat. You can also try and alkalise the water (R) with some baking soda for even better results.
[Read: Apple Cider Vinegar for Acid Reflux]
7. Hot Water for Reducing Blood Pressure
It is believed that while the consumption of hot water might spike the blood pressure a bit, it actually contributes to the process of vasodilation and helps dilate the blood vessels in the body which has impactful results in getting rid of the signs and symptoms of hypertension.
The lowered blood pressure is actually beneficial in preventing the risks associated with the various heart diseases and gets rid of the salient associated problems.
8. Hot Water Boosts Blood Circulation
The heightened temperature (R) of the water aids in relaxing the blood vessels and distending their walls and promotes vasodilation which is one of the primary factors that contributes to promoting better blood circulation in the body.
Not just that, this also helps in lowering the risks associated with heart diseases and aids in getting rid of any kind of residual stress and tension.
9. Hot Water for Better Digestion
Not just that, the effects of drinking hot water daily is actually also beneficial in breaking down the food particles that are often hard to digest. Apart from that, it also aids in boosting the process of metabolism which has contributing factors to the process of digestion as well.
10. Hot Water for Nasal Congestion
Nasal Congestion can be very contradicting problems that affects the breathing process and makes it harder to inhale and exhale like normal. It is believed that not just taking steam with hot water but even drinking hot water helps in unclogging the blocked sinus (R) and helps you breathe better.
It is also very beneficial in getting rid of the chest congestion as well as sinus headache that often accompanies the condition. The excess mucous buildup in the nose and the throat and neck area is often broken down by the consumption of hot water.
Add some honey to the mix and that will also be beneficial in soothing a sore throat.
11. Hot Water for Keeping Yourself Hydrated
Yet another amazing yet one of the most common health benefits of drinking hot water is to keep you and your organs hydrated optimally (R) for the maximum functioning of it. Not just that, the consumption of hot water from normal temperature is not that different when it comes to keeping you hydrated.
It is advised to drink a maximum of 8 glasses of water every day for optimal metabolism rate and better body functioning. That being said, the consumption of hot water first thing in the morning and ending the day with a glass of hot water is often very beneficial in getting a big kick-start to a number of metabolic functions of the body.
Add in the juice of half a lemon in the water you are drinking in the morning and the lemon water will be an amazing tonic to get rid of the toxins as well as the excess accumulated fat in the body.
12. Hot Water for Relieving Pain
The benefits of hot water in relieving the signs and symptoms associated with inflammation and pain in the joints and muscles of an individual. As mentioned in prior sections, drinking hot water helps in boosting the blood circulation in the body (R) which helps in relaxing the stiff joints and muscles which can often inflict pain in an individual.
The better the hydration of the body, the more the hydrated are the muscles and the other organs of the body. This aids in ensuring that there is no signs of inflammation of the body which could arise from a number of reasons.
Skin Benefits of Drinking Hot Water
13. Hot Water for Delaying Aging
Aging process is literally dependant on the kind of lifestyle we lead. If someone leads a healthy and active lifestyle, chances are that the signs and symptoms associated with aging with appear much later than what one would expect.
Even the diet and hydration of the body (R) plays a crucial role in the stages of aging in an individual. The lack of proper hydration of the body ends up affecting the cells of the body which tend to lack moisturize and the dryness is what is often reflected on the outside as the signs of aging.
The benefits of drinking hot water for skin is reflected with how it helps boost the process of detoxification in the body which is what that prevents the reasons behind oxidative stress and keeps the possibilities of ageing at bay.
[Read: 33 Best Anti-aging Foods To Add To Your Diet]
14. Hot Water for Acne
Acne is primarily the negative side effects of excess production of sebum in the skin and also sometimes because of the excess accumulation of toxins in the body. Whatever the reason be, drinking hot water (R) helps in getting rid of the signs and symptoms associated with acne, primarily treating the problems from within.
Hydration (R) is also an amazing form of detox for the blood in the body which helps in getting rid of any possible reason that could be triggering the development of acne on the face and other parts of the skin.
Hot Water Benefits for Hair
15. Hot Water for Dandruff
One of the primary causes behind the induction and development of dandruff on the scalp is because of the dryness in the scalp. Not just that, sometimes, even the excess production of sebum on the scalp ends up contributing to the formation of scabs and scales on the scalp which we often refer to as dandruff.
The benefits of drinking hot water for hair actually does impact in getting rid of the signs and symptoms associated with dandruff (R). It hydrates the scalp and also helps in promoting the moisturisation of the cells in the body which is what ensures to keep dandruff at bay.
16. Hot Water for Hair Growth
Yet another one of the most benefits of hot water is in the fact that it promotes the proper and faster growth of the hair. That being said, it is often not known that our hair is made up of 25% water which itself should be more than enough to understand why the hydration plays a key role in strengthening the roots of the hair. Dryness in the hair strands (R) is one of the most common reasons responsible for breakage and split ends. With proper hydration by drinking hot water, it becomes a lot easier to ensure that the hair strands are stronger and doesn’t split and break easily.
When the hair strands and roots are strengthened, it inadvertently ensures to prevent hair loss and promotes healthy hair growth.
Disadvantages of Drinking Hot Water
Yet another factor that one needs to think of is the fact that it is necessary to ensure that one should never treat hot water as a miracle worker because that is not how everything works, far from it actually. It is beneficial to understand that much like the positive benefits, there are negative implications of the situation as well.
Some of the common side effects of drinking hot water include:
Injury to internal linings
This is possibly one of the most common and important side effects when it comes to drinking hot water. If the temperature of the water is not optimal and way too hot, there are chances that it will end up scalding the internal linings of the organs which are made up of epithelial cells. Make sure that the water you are drinking is in between the temperature of 120°F and 140°F. Anything above 160°F is actually very hazardous for the body.
Disturbed Sleep Cycle
Often times, you might come across situations when people would suggest drinking hot water before bed and while that is actually beneficial, crossing the line and drinking more than excess is often not a good choice because you end up getting little to no sleep.
Kidney Problems
The benefits of hot water are surplus but crossing the levels of water and exceeding the permissible levels often times end up causing issues with the kidneys as well. When there is excess water in the system, it ends up affecting the kidneys because of the excess pressure on them. The sustained occurrence of this ends up taking a toll on the kidneys, thereby ending up causing problems with its functions.
Affects taste buds
Not just that inner lining of the organs, excessively hot temperature of the water often ends up affecting the taste buds as well. This is mainly because of the fact that the excess hot temperature burns off the superficial layer of the taste buds thereby causing temporary loss of taste.
The benefits of hot water on one’s overall health are abundant. While the list mentioned above might leave you intrigued and curious about the possible reasons behind the same, it is necessary to understand that the impacts are all scientifically backed up which means that they actually do work. Hopefully, these above mentioned benefits are helpful for you.