10 Best Balance Boards for Standing Desk – Improve your Posture

What Makes a Standing Desk Compatible with a Balance Board?

 

Using the balance board with a standing desk provides several compelling advantages. One of the most significant is an improvement in posture. The board stimulates tiny modifications that help align the spine correctly, reducing the likelihood of slouching.

In addition, it strengthens the core muscles because using the board involves activating the muscles in the lower back and abdominal region. Not only does this help stabilize the body, but it also helps improve the individual’s overall strength and endurance. 

As an additional benefit, standing on a balance board can improve concentration and productivity by maintaining mental engagement and reducing the discomfort typically associated with sitting for extended periods of time. In general, combining a standing desk with a balance board can result in improved physical health and work effectiveness.

How to Use a Balance Board Safely at Your Standing Desk

You should adhere to the basic rules to use a balance board at your standing desk in a safe manner. Get started gently so that your body has time to adjust; start with brief sessions that last between five and ten minutes, and gradually increase the duration of your workouts as you get more comfortable.

 Maintaining good posture to prevent strain is critical, as is keeping your knees slightly bent, shoulders relaxed, and back straight. Engaging the muscles in your core is essential to maintaining your body’s stability when using the board. 

Resting at regular intervals is essential to prevent weariness and lessen the likelihood of overuse injuries. You should occasionally shift your weight and get off the board to stretch or rest if you feel the urge. 

In order to avoid any accidents, you should ensure that the area around your desk is free of any obstructions. By adhering to these recommendations, you can get the benefits of using a balance board while reducing the likelihood of your getting hurt.

Additional Tips to Improve Posture at Your Standing Desk

When working at a standing desk, standing upright is not enough to maintain proper posture. First, adjust the desk height so that your elbows are at a right angle to your body and your screen is at eye level. This position reduces the strain on the neck and shoulders.

Another thing that can make a big difference is using an anti-fatigue mat. Because of the cushioning these mats provide, they help minimize the pressure placed on your feet and lower back, encouraging a more comfortable and balanced stance. 

Make sure to take breaks at regular intervals. Alternate between standing and sitting, and take brief walks or stretch every thirty minutes to alleviate muscle tension. In addition to promoting a better posture and overall comfort, performing basic stretches or exercises while seated at your computer can also be beneficial.

By putting these ideas into action, you will be able to improve your posture, lessen the amount of discomfort you experience, and increase the amount of work you get done when standing at your desk.

Best Balance Boards for Standing Desk

1. FEZIBO Standing Desk Anti Fatigue Mat Wooden Wobble Balance Board

Balance boards are becoming popular these days. The FEZIBO Balance Board is ideal for holding balance and exercising, as it creates low-impact movement to keep your mind and body engaged while working. It not only helps relieve muscle stress but also pain in the back, core, legs, and ankles caused by standing, but it is also fun and challenging. Regular foot massage helps to get rid of physical and mental fatigue by also improving posture, increasing blood circulation, and improving joint mobility.

The top deck of the board is made of high-density latex, which maintains traction and has anti-fatigue cushioning. The middle is made of premium natural hardwood. It has a non-slip rubber bottom, so you can use it anytime. Also, it is portable and does not need to be assembled. 

2. Strongtek Wooden Balance Board

Strongtek Wooden Balance Board is designed to stimulate your core and improve mobility, strength, and stamina. This low-impact exercise board is excellent for all. It enhances your physical strength and endurance, helps you recover from injuries faster, or you can improve your coordination with this Balance Board.

The board is designed with heavy-duty plywood and that offers various training options, this is a great workout accessory for everyone. The unique anti-slip pads provide great protection for your floor.

The top portion of the balance board features an easy-grip surface that’s gentle on your bare feet but helps keep you in place safely and securely. It is a lightweight board that one can use for therapy or training at home, the gym, or while traveling.

Many boards come with a sharp edge which is a drawback, this board has an edge rounded design that keeps you from hurting while exercising at home. The board is fully assembled; you just need to use it. It is a great accessory for everyone that one must own.

3. FluidStance – The Plane Standing Desk Balance Board

Fluidstance plane standing board is made to offer stability and optimal body movement. Just standing on the board, even if you do micro-movements on it, will strengthen your muscles, soothe stiff joints, burn calories, and increase your heart rate. Its 360-degree rotation feature helps improve your balance and engage your core muscles.

The base material of the board is made up of recycled plastic. It has rubber bumpers that eliminate noise, and the rocker limits heel-toe motions. The plane balance board is durable, soft, and has a solid grip.

The compact size of the board and its lightweight feature make it easy to carry from work to home. The board is built with eco-conscious materials and a sustainable manufacturing process that makes it a great option that does not harm our environment.

4. Yes4All Wooden Wobble Balance Board

This board could be one of the great additions to the standing desk. It reduces fatigue, prevents back pain, improves posture, and boosts alertness by using this balance board for standing desks. Standing and shifting your weight in a 360-degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin, and core. Exercising on the balance board helps you to develop core strength, stabilize the muscles, improve balance and coordination.

This premium wooden balance board is made of high-quality wood and can support up to 300 lbs of weight. The surface has an anti-skid pad that provides a better grip during your workout. As the board wobbles, it constantly fires up your core as you readjust your balance. The board is compact and lightweight, making it easy to carry anywhere.

5. Whirly Board Spinning Balance Board

Whirly is one of the great balancing boards that challenge your core. It helps improve your agility and balance from home, at the gym, or in the office. These whirly balance boards are constructed from high-quality 8-ply Canadian maple skateboard decks topped with grip tape and feature triple half-sphere technology. It can be fully rotated and one can practice full revolutions on 3 balance points.

The half-ball balance trainer challenges your workouts and improves board sports skills by practicing, rehabilitating injuries, or staying active while standing. It provides a good grip at the bottom. As the board wobbles, it constantly fires up your core as you readjust your balance. The board is compact and lightweight, which makes it easy to carry anywhere. This board is great and something unique one would love to own.

6. Ergohead Office Standing Balance Boards

Ergohead is an ergonomically engineered balance board. This standing desk balance board stability is made of environmentally friendly latex material, with an anti-scratch and non-slip natural rubber bottom. Built with an ergonomic design that lets you position the board between the ankles while the honeycomb non-slip texture provides a secure base on both hard floors and carpet, keeping your feet stable. Rubber backing not only prevents the board from slipping or sliding but also protects the floors.

This board is a healthy alternative to anti-fatigue mats, a must-have for any standing desk risers workstation, home kitchen, gym, and more. It helps strengthen and stabilize your muscles in the core, lower back, hips, legs, and ankles. You can also benefit from it by improving posture and joint mobility and increasing blood circulation. It is made of environmentally friendly material, safe for use. It is also lightweight, so it is easy to carry and safe to use.

7. Premium Wooden Balance Board for Standing Desks

Premium Wooden Balance Board by the desk will help increase your stability. It is an ergonomically designed balanced board that can tilt, balance, and rock back and forth while you work at a standing desk to strengthen your core muscles and improve your posture. It includes an anti-scratching rubber base to protect the flooring.

This board is a healthy alternative to anti-fatigue mats and a must-have for any standing desk risers, workstation, home kitchen, gym, and more. It helps strengthen and stabilize your muscles in the core, lower back, hips, legs, and ankles.

You can also benefit from it by improving posture and joint mobility and increasing blood circulation. The heavy-duty design can support up to 625 lbs of weight. The board is easy to clean and is non-slip. It is also compact and lightweight, making it easy to carry anywhere.

8. Steppie Balance Board

Steppie Balance Board will help you maintain overall body wellness while working. It has been designed with the user’s utmost comfort in mind. Steppie gently rocks side to side while strengthening and stabilizing muscles in the core, back, hips, and legs. Other health benefits include improved posture, increased blood circulation, and improved joint mobility.

Most of the time, by using other boards, over-pronation takes place. So when your bodyweight is unevenly distributed it also puts strain on your feet but Steppie has a side-to-side balancing feature that avoids all these issues. It is designed from a firm molded plastic that does not allow for your feet to sink, it also supports your body and encourages correct posture and body alignment. It is also safe to use with various shoe types, which is a great thing for women especially. Anyone can use the board. It is compact and has built-in handles at the side that lets you easily carry it everywhere.

9. Matladin Upgraded Premium Standing Desk

Matladin Premium standing desk truly benefits you and keeps your legs, core, and body active to help improve focus, reduce fatigue, and relieve foot tension. It also creates low-impact rocker movements that keep your mind and body engaged while you’re working. The design of the board is made of a PU surface and has a wooden base that will last for years. The top portion of the Wobble board for work features textured pressure points that gently massage away soreness.

The board withstands 450lbs of weight, it will feel more comfortable than sitting. The Anti-Fatigue Standing Balance Board is portable and has a small design that makes it easy to use.

This board also prevents and reduces the injuries and pains caused by a sedentary lifestyle and makes it possible to have fun and easy to get up during the day. The board is easy-to-clean and non-slip. It is also compact and lightweight making it easy to be carried anywhere.

10. FORLRFIT Professional Wooden Balance Board

Forlift Professional Balance Board is one of the great boards that increases your balance and stability. This balance board is excellent for improving core strength, posture, coordination, and stability. It is best for strengthening the targeted muscles, ligaments, tendons, and joints.

The balance board has an easy-grip surface that’s gentle on your bare feet and ensures safety and security. Its non-slip feet are perfect on any surface, such as concrete, wood, cork, or carpet. A Non-Skid base ensures safety during your workout. The unique anti-slip pads provide great protection for your floor. The board is made of heavy-duty plywood, which is durable and strong enough to take a weight of 350 lbs and has an ergonomic design.

Its superfine grit provides maximum grip, and the high-quality wood is as beautiful as it is functional. Its lightweight and portable design allows it to be used for therapy, rehabilitation, strength, or training at home, the gym, or while traveling. It is compact in size and also easy to carry.

Things to Consider in a Balance Board for Standing Desk

1. Balance Board Size

The size of the board’s deck has to be accurate and is one of the important factors to look into while buying. Choose a board that is wider and bigger so that there can be more space for you to stand on it comfortably. If you are tall then a longer and wider deck will be a great fit for you. Also, check for durability while buying one.

2. Tilting degree

You may not know about it, but the tilting angle or degree is important, too. The higher the tilting degree, the more challenging it will be to keep your balance. But it should not be too high, as that can make you uncomfortable and increase the chances of injury. The tilt of your board should match your level of fitness and how well you can use it to balance your weight.

3. Low-impact board

An important key of the balance board is to help you move a little in a non-intrusive way while you are working. Some balance boards may not be best suited for your office. A low impact board will keep you alert and active enough to keep up with your balance enabling you not to put much effort into your body.

4. Your budget

The price factor of a balance board for a standing desk can vary. The final product price decides how well-suited a balance board for you can be after deciding all the features. In some cases, you may find products with unreasonably higher prices that may offer the same value at a lower price with different sellers. So always check different options and prices, then choose the one which fulfills your needs.

How to Use Balance Board for Standing Desk

Stand on the board—Stand on the board and maintain a good posture. It can be challenging to prevent the edges of the board from touching the ground.

Single leg stance- Stand with one foot in the center of the board and lift the other leg off. Try to hold for 30 seconds on each foot and repeat six times.

Side-to-side stance: Stand on the board with both feet this time. Once you are fairly steady, move your weight from side to side, tilting the board from left to right but without the edges touching the floor. Do three sets for a minute each.

Front and back stance: Shift the weight forward and back to the board instead of the side this time, and perform the tilts to the front and the back. Always prevent the edges from touching the floor. Do three sets for a minute each.

Apart from this, you can also perform lunges by keeping one leg on the board and the other on the ground while maintaining balance. Another exercise you can perform on balance boards is squats.

Conclusion

Sitting all day can be tedious and can cause back pain. Just standing may not benefit you, so using a balance board can be a great option. A balance board helps you be active and improves muscle strength. It can also help you combat fatigue.

From beginners to experts, you can choose the right product from many options. I hope this post has helped you get all the information and choose the best one from the list of 10 balance boards for standing desks. Thank you for reading.