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Hair problems, including hair loss and decreased hair health, is becoming one of the major health issues across the globe. It is important to strengthen your hair health as the issue is also linked to self-emancipation. According to the expert’s use of biotin for hair loss can prove a great remedy to cure health problems.
Biotin, a water-soluble vitamin, which is one of the parts of the vitamin B family, is also popularly known as vitamin H. Biotin is required by the body to convert few nutrients into energy. Biotin also plays a major role in strengthening your nails, hair as well as skin.
If your natural intake of biotin is insufficient, it may cause hair loss as well as red rashes on the body. Although in most of the cases the natural intake of biotin is enough to cure all the problems and the deficiency is rare, you should keep all the information about biotin as a large number of people have started to consume biotin for hair growth. It has also been found that biotin for hair loss is a great remedy.
What is Biotin?
As mentioned earlier, Biotin is a water soluble vitamin which is a part of vitamin B and also knows as vitamin H.
According to the research, biotin improves the keratin infrastructure of the body, which makes up your hair, skin as well as nails. However, more research is still awaited on the exact role of biotin in skincare or hair regrowth. Although there are no significant evidence available which proves that biotin helps in hair growth, experts say that some researchers have shown potential on biotin to promote hair growth in the body.
So therefore if you are wondering about how good is biotin for hair health? or is biotin good for hair? You need to take expert guidance. You should only opt for biotin supplements is your overall biotin intake is low.
Does Biotin Works for Hair Growth?
As mentioned earlier, Biotinn is required by the body to strengthen hair, although the evidence to prove this theory is still limited. It has been found that it helps in promoting hair growth as it provides keratin, which is essential in building nails, hairs as well as skin.
In a study conducted by a group of researchers, women were given an oral marine protein supplement, which was containing biotin for the period of 90 days. After the period the affected areas of the women were checked and their hair was also washed. The proportion of hair loss was also measured.
In the result, it was found that the women who consumed protein, filled with biotin, showed significant reduction in the hair loss and less shedding.
How Much Biotin To Take For Hair Growth?
Although the deficiency of biotin is highly rare, there are few recommendations on biotin dosage. The proportion of how much biotin per day is strictly depends upon one’s age, sex as well as overall health.
The experts recommend that people who are older than 10 years should consume biotin for 30 to 100 mcg per day.
- 10 to 20 mcg or micrograms for birth to 3 years of age
- 25 msc for 4 to 6 years of age
- 30 mcg for 7 to 10 years of age
The pregnant women, as well as women on breastfeeding, may require high amount of biotin in their bodies.
Some biotin-rich foods are,
- Organ meats, liver or kidney
- Egg yolk
- Legumes, especially soybean
- Whole grains
- Bananas
- Mushrooms
- Cauliflower
- Nuts, especially almonds, peanuts and walnuts
It is important to consult with your doctor about the daily intake of biotin. It will be beneficial for you as they can provide much better details about the dosage of biotin as well as its benefits. You can get biotin from external sources such as supplements.
What are the biotin supplements?
If your daily natural intake of biotin through your diet is low than the required levels, you can opt for various healthy biotin supplements for to get more benefits.
Biotin supplements are available in a capsule as well as tablet form. It is necessary to read the details on the packaging of these supplements to get the proper product from your trusted supplier.
Although there are not any major side effects of biotin supplements, one can get,
- Nausea
- Diarrhea
- Cramping
Expert recommends consuming supplements through food to reduce the risk of side effects. However, as supplements are not made for every person, you should ask your doctor before consuming biotin supplements. You can also read important instructions on the package if your doctor is unavailable.
How long it takes to show the result?
It is recommended to be patient and consistent while waiting for the benefits of biotin. It is important to consume foods which are high in biotin. If you are on supplements, it is important to consume it on daily basis or as per the directions given by your doctor.
According to a research, the benefits of biotin for hair might be seen within a period of 90 days. The major change will be boost in hair growth as well as shine to your hair. However, you need to be highly consistent and consume it for longer period of time to get most of the benefits.
Some other biotin benefits
Apart from providing good cure to hair problems, biotin can also be used in various other conditions and unlike hair benefits, they are fully proven.
Biotin, one of few parts of vitamin B, is highly helpful in a healthy metabolism. It is also helpful in converting glucose into energy. This glucose is opted from carbohydrates. Apart from this it also produces amino acids, which is helpful in carrying out various bodily functions.
Some other benefits of biotin includes,
- Inflammation reduction
- Cognitive function improvement
- Decreased blood sugar level in diabetics
- Decreased bad cholesterol, LDL and increased good cholesterol, HDL
Precautions
Although biotin supplements does not causes any side effects, you should consult with your doctor before biotin consumption. Apart from that, as biotin is a water soluble vitamin, it will flushed out of the body through urine.
It is also important to consult with your doctor if you see any skin rash, after increasing the biotin intake. This could be a sign of biotin overdose.
Other symptoms of biotin overdose includes,
- Low vitamin B-6 levels
- Low vitamin C levels
- Decreased insulin production
- High blood sugar levels
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