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Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it is because of the kind of impacts it has on the overall metabolism of the body. The foods for breakfast for weight loss might seem limited but we have that front covered for you.
If weight loss is something you are predominantly focusing on, it is a complete must for you to indulge in a hearty and healthy breakfast on a daily basis without a shadow of doubt.
In this article, we are going to be sharing some of the best breakfast for losing weight effectively. We are going to guide you through the best proteins to the best fruits and veggies as well.
Top 12 Foods to Eat for Breakfast to Lose Weight
1. Raspberries
Fiber is quite an important part of everyone’s breakfast. It is necessary to ensure that you have your fair share of fiber in the morning to kickstart the weight loss process.
Raspberries are an amazing source of fiber (R) because just a cup of raspberries have around 8 gms of fiber in it which is collaboratively more than a lot of other foods. Adding raspberry to one’s breakfast for weight loss is an amazing way to get the good fiber (R) and antioxidants in the form of Vitamin C.
Add a bunch of raspberries to your cereal, oatmeal, add them to smoothies or even munch on them just as they are.
2. Eggs
It goes without saying that eggs make up for a quintessential part of our daily diet. Not only is it loaded with essential proteins (R) for the body, it also contains a wide range of other essential nutritents, selenium and riboflavin (R) being the primary ones.
Consuming eggs for breakfast is an amazing way to keep your weight in check. Owing to the fact that eggs are loaded with proteins (R) (R), it does make it quite easier for you to fill your appetite quickly.
When you eat considerably lesser than what you would normally eat, losing weight does become a cakewalk in itself.
You can either enjoy eggs boiled or even poach or scramble them and enjoy the same with your toast or bread of choice.
3. Black beans
Yet another way of having healthy breakfast for weight loss is by including black beans into the diet. Black beans have a combination of not just the essential proteins but also amazing fibers as well.
Adding black beans to your breakfast ideas for weight loss can actually help you shed off those extra pounds.
Specific research (R) has found that the consumption of soluble fiber was associated with the reduction in the belly fat by 3.7%.
The best way to have black beans is either in the form of salsa with some toasts or even in a burrito or mash it up and apply it as a spread on your toast.
4. Oatmeal or Rolled Oats
Oats do make up for an amazing food if you are looking for what to eat for breakfast to lose weight. The combination of the high fibre with the high levels of beta-glucan (R) is what helps you in attaining your satiety quicker.
Not just that, oatmeal is also quite low on the calories (R) which further benefits in keeping your weight in check. Having a hearty bowl of oatmeal with fruits and other essential nuts and seeds to get the very best impact for your health and also for your overall weight loss goals.
The best way to have oats is to either have it boiled with milk or even yogurt gets the job well done.
Make sure to add in fruits if you want to add natural sweetness to the oats because then you can skip out on the sugar and actually contribute more to your weight loss goals.
5. Yogurt
Yogurt is yet another amazing way to bring your body back in shape. If you are looking for healthy ways and good breakfast ideas for weight loss, include yogurt in your breakfast.
The best reason why yogurt is often suggested as one of the best foods for breakfast for weight loss is mainly because of the fact that yogurt is loaded with probiotic as well as essential proteins (R) which further helps in boosting your gut metabolism (R) (R) and contributing to your daily protein needs as well.
If you are not a big fan of yogurt and can’t consume it by its own, the best way to switch it up for breakfast is by blitzing it in with some fruits and consuming that as a smoothie bowl topped with fresh seeds, fruits and even some granola works fine.
6. Wheat Germ
Wheat germ is the part of the wheat kernel which is loaded with essential vitamins and minerals like that of manganese, selenium and even thiamine.
The reason why it is considered to be part of the best breakfast for losing weight is mainly because of the fact that it is loaded with a tremendous amount of fibre. 1 ounce of serving of wheat germ consists of 4 gms of fibre (R) which is pretty amazing.
Not just that, even studies have shown that sourcing your main resources of fibres (R) from that of the wheat and cereal grains can help in extensive and very effective weight loss.
The best way to eat wheat germ is by adding it as a topping for your breakfast oatmeal.
7. Peanut Butter
The best way to have peanut butter (R) is by having it made yourself at home. The one that you get in stores tend to have added sugar and preservatives which is not at all good for you if you are on a mission to use breakfast for weight loss.
Just blitz in peanuts, water and a pinch of salt in a blender and you will have your very own peanut butter made fresh and in no time.
Peanuts are loaded with beneficial monosaturated fatty acids (R) which are quite beneficial for someone who is looking to lose weight effectively. Apart from that, peanuts are also loaded with genistein which downregulates the expression of the fat genes.
The best way to have peanut butter is either on toast or even add a little to the smoothie you are making for that extra kick.
8. Bananas
Bananas are yet another one of the amazing foods for breakfast for weight loss that you can opt for. Not only is a banana high in fibre, it is also loaded with essential amount of fibres but are low on calories as well which further adds to the benefits.
On an average, one banana tends to consist of 3 gms of fibre and 100 calories which is pretty amazing for your dietary needs, especially when you are on a weight loss regime.
If you are including bananas for your diet, make sure that it should be ripe and avoid eating unripe bananas for breakfast. Even studies (R) (R) have found that the increased fibre intake during the breakfast, especially from plant and fruit sources can help up the weight loss results.
9. Wild Salmon
The most important reason why wild salmon should be an addition to your daily breakfast routine is because of the presence of omega-3 fatty acids (R) in them.
Not only is the omega-3 fatty acid good for you, it is also good to fill you up effectively and keep your satiety at its peak which further helps you from overeating and thus helps in the weight loss as well.
The wild salmon (R) is the best variant and you can easily add them to your diet as superfood because they will predominantly help build muscles and not contribute to fat storage and accumulation.
10. Flaxseed
Yet another one of the amazing weight loss breakfast ideas is including flaxseed in the diet. This is quite helpful for someone who is looking to spruce up their meals and breakfast but don’t necessarily want any kind of separate wholefood.
Flaxseeds are loaded with beneficial fibres and omega-3 fatty acids (R) which further adds to the overall nutritious value of the body.
If you are looking for breakfast ideas for weight loss, adding some ground flaxseed to the meals can actually help boost your overall metabolism and digestion owing to the amazing range of fibres they have in them.
Add some ground flaxseed to the smoothie bowls and cereal and enjoy the crunch.
11. Chicken
As mentioned before, protein is one of the quintessential ways in which one can induce effective ways to shed off those extra pounds.
Chicken is an amazing way to start off your day. Not only is it loaded with protein, you also get a fair bit of fibre from it which further helps in attaining your satiety quite fast.
Indulge in a plain chicken sandwich to start off your day. Not only will it keep you full, it will also deliver the necessary nutrients your body needs to sustain unnecessary hunger pangs in the later part of the day.
12. Green tea
While this might not necessarily be categorized under the prospects of foods for breakfast for weight loss, consuming this beverage is actually better than coffee or even those artificially sweetened juices.
Green tea is quite beneficial in getting rid of the unnecessary belly fat and the unnecessary fat deposition around in the body. The antioxidants in the green tea are what helps in getting rid of the increased levels of oxidative stress in the body which is one of the primary reasons behind the labored metabolism in the body.
The best way to start off your day is by either consuming green tea before breakfast or with your breakfast as well for those beneficial impacts.
When it comes to talking about the foods for breakfast for weight loss, the possibilities might not be that extensive, but if you are on the lookout for effective ways to lose weight in a healthy way, having a hearty and healthy breakfast is the key.
