Burning Sensation in Throat – 6 Possible Causes and 10 Remedies

Do you sometimes experience a burning sensation in your throat? Something that happens all of a sudden and is not prolonged but is equally taxing?

The burning sensation in your throat can be induced by a number of underlying reasons—nothing that could seriously impact your health. Still, it’s always best to be aware of the situation and take action.

If you frequently suffer from a burning throat, it’s a good idea to keep some natural remedies handy that could soothe it.

In this article, we will discuss the common causes and remedies to relieve the burning sensation in your throat. So, if you’ve been experiencing it, don’t worry—we’ve got some quick life hacks you can try!

What are the Causes of Burning Throat?

A burning sensation in the throat can be caused by a number of factors rather than just one specific cause. In this section of the article, we will discuss some of the common causes behind the burning sensation in the throat.

1. Gastroesophageal Reflux Disease (GERD)

Commonly known as acid reflux, GERD (Gastroesophageal Reflux Disease) is a condition in which stomach acid travels back up the esophagus, causing a burning sensation and irritation in the throat.

This occurs when the muscle between the stomach and the esophagus, known as the lower esophageal sphincter, fails to prevent stomach acid from rising into the throat. The harsh hydrochloric acid (HCl) creates a burning sensation in the back of the throat and even in the chest area.

Additionally, you may experience a sour, bitter, or acidic taste in the mouth. When this condition occurs frequently, it is referred to as GERD, a more severe form of acid reflux.

2. Strep Throat

Strep throat is a common throat infection that can cause a burning sensation in the throat. It is primarily caused by the group A streptococci bacteria. This condition is often treatable with over-the-counter medications or common natural and home remedies.

However, in some cases, the burning sensation may be accompanied by pain, making it difficult to swallow food. The infection causes pain and a burning sensation, but these symptoms typically subside once the disease is fully treated and resolved.

3. Common Cold

Another cause of a burning sensation in the throat is the common cold. It is primarily caused by a viral infection and can be treated with medication or natural remedies to alleviate symptoms. The common cold is easily treatable and typically not persistent.

4. Post-Nasal Drip

Our nasal passages are lined with mucus to reduce friction. However, when the amount of mucus increases to uncontrollable levels, it can drip down the back of the throat, which is a common cause of irritation and burning sensation in the throat.

The continuous dripping of mucus irritates the throat and, in severe cases, can even lead to swelling of the tonsils.

5. Mononucleosis

Mononucleosis is a highly contagious viral infection that is often spread through saliva, which is why it is sometimes referred to as the “kissing disease.” The infection can typically be treated with over-the-counter medication and usually resolves on its own.

However, while the infection persists, you may experience a burning sensation in the throat, accompanied by pain and sometimes inflammation.

6. Burning Mouth Syndrome

Burning Mouth Syndrome is a condition where you experience a sensation of burning in the throat or oral cavity, as though the tissues have been burnt, even though there is no actual tissue damage. The primary cause is believed to be impairments in nerve function, but it can also be triggered by dry mouth.

Home Remedies for Burning Sensation in Throat

The type of home remedies for treating a burning sensation in the throat depends on the underlying cause. These causes are often primarily characterized by infections or the rise of stomach acids.

1. Apple Cider Vinegar

If you want to relieve the burning sensation in the throat caused by an infection, apple cider vinegar is an excellent remedy. The antimicrobial properties (R) of the vinegar help kill the microbes causing the infection and soothe the burning sensation.

Instructions:

• Mix one tablespoon of apple cider vinegar with one glass of water.
• Drink this mixture 1-2 times daily for effective results.

2. Honey

Yet another amazing remedy for a burning throat includes honey. Honey is beneficial for both causes of a burning throat – whether due to the flu or a common infection.

It has antimicrobial properties (R) along with soothing effects, making it an excellent treatment for a burning sensation in the throat. 

Instructions:

• Consume one tablespoon of raw honey.
• Do this 1-2 times a day for effective results.

3. Hot Water

If the main causes behind the burning throat are the common cold or strep throat, it is best to stick with warm water, which can help alleviate the signs and symptoms effectively.

The warm water soothes the burning sensation in the throat and is also beneficial for dissolving any excess mucus buildup in the throat or nasal cavity. 

Instructions:

• Boil some water in a pot.
• Ensure it’s not too hot, aiming for a lukewarm temperature.
• Drink this multiple times throughout the day for relief.

4. Tea

Another amazing and highly effective treatment for a burning sensation in the throat is tea. Several types of tea, especially ginger and peppermint, have beneficial effects in relieving the burning feeling in the throat.

Ginger tea, for example, has body-warming properties that are particularly effective in soothing a burning throat.

Instructions:

• Add some boiling water to a cup.
• Add any tea you prefer, with ginger tea being the best option.
• Let it steep for 5 minutes.
• Add one teaspoon of honey to it.
• Drink this 2-3 times daily for relief.

5. Gargle with Salt Water

Saltwater gargling is another amazing remedy for treating a burning feeling in the throat. While the water hydrates the throat and soothes irritation, the salt dissolved in the water helps eliminate any microbial growth (R) that could cause the infection.

Instructions:

• Mix one teaspoon of salt into a glass of warm water.
• Stir until the salt completely dissolves.
• Gargle with this water until the glass is empty.
• Repeat this 1-2 times daily for effective results to soothe a burning throat.

6. Throat Lozenge

If you’re constantly on the go, it can be hard to keep up with burning throat remedies, as many require preparation time. However, throat lozenges, also known as cough drops, are a convenient option.

They can help soothe the burning sensation, even when you’re in a rush or short on time. Throat lozenges work especially well for burning throats caused by cold, flu, or strep throat.

Instructions:

• Get menthol or honey-ginger-flavored lozenges and pop one in your mouth like candy.
• Suck on a few throughout the day to relieve the itchiness and irritation in the back of your throat.

7. Steam

This is yet another fantastic treatment for the burning sensation in the throat, effectively relieving the condition. If the burning throat is primarily caused by excess mucus buildup or post-nasal drip, steam can help break down the mucus and relieve the irritation.

Instructions:

• Boil some water in a pot. Make sure that it’s steaming hot
• Cover your head with a towel and place your face above the steaming pot of water
• Breathe the steam in through the nose and keep the steam covered with the towel for a few seconds
• Repeat this process multiple times and make sure to maintain a good distance between the steam and your face

8. Stay Hydrated

One of the easiest and most effective remedies for a burning throat is to drink plenty of water throughout the day.

Water is a great way to alleviate a sore throat and the burning sensation. It helps boost saliva production, which naturally lubricates the throat. Additionally, it helps reduce inflammation and swelling.

Instructions:

• Make sure to drink at least eight glasses of water every day
• Sneak in some glasses of lukewarm water to keep you hydrated and keep the burning sensation in the throat at bay

9. Air Humidifier

How can an air humidifier help treat the conditions associated with a burning throat?

It’s believed that breathing in moist air is one of the easiest and most effective ways to soothe swollen tissue in the throat and nasal cavity. An air humidifier can effectively alleviate the burning feeling in the throat.

When to See a Doctor for Burning Throat?

Often, the burning sensation in the throat resolves on its own or after using one of these easy remedies. However, if the symptoms persist, it’s best to schedule a consultation and get your vitals checked.

Some symptoms that should alert you to see a doctor include:

• A fever that exceeds 101°F
• Presence of blood in saliva or phlegm
• Difficulty and pain when swallowing
• Shortness of breath and trouble breathing
• Pus on the tonsils
• A tumor-like lump in the throat or neck area

As mentioned earlier, the burning sensation in the throat can have various underlying causes. While most cases are not cause for concern, it’s important to see a professional if symptoms worsen or don’t improve after a week or so.

If home remedies don’t work, your doctor can prescribe medications designed to help stop the spread of any infection causing the burning sensation. They also combat viral infections and help bring the situation under control.

Conclusion

A burning sensation in the throat can be caused by various factors, ranging from mild irritants like common colds and post-nasal drip to more serious conditions like GERD or strep throat.

Apple cider vinegar, honey in warm water, tea, salt water gargling, throat lozenges, steam inhalation, keeping hydrated, and using an air humidifier can help soothe the discomfort and provide relief.

However, in cases where the burning sensation persists and is accompanied by severe symptoms such as fever, difficulty swallowing, or shortness of breath, it’s always advisable to see a healthcare provider for a proper diagnosis and treatment.

Most of them will resolve with over-the-counter home care, so listen to your body and seek professional help whenever necessary.

• Sep 2019
  Written by Somapika D
• Feb 2025
  Edited by Lakshmi Gayatri