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There are various causes of pain in the buttocks, ranging from bursitis, bruising, piriformis syndrome, muscle strain, and shingles, to more serious diseases, with long-term consequences, such as cancer, arthritis of the sacroiliac joints, and herniated disc with sciatica and many more. But in this article, we are going to focus on reasons for butt cramps over periods and how to stop cramps in buttocks during periods. We all women have faced pelvic pain during periods. That sharp stabbing pain in the butt region. Here we will discuss, why do we get cramps in the bum during menstruation. Do you get cramps in your bum? How can you relieve that buttock pain at night?
Do you feel the social pressure of shutting up during that buttock pain when sitting because you upper buttock hurts so much during periods? And you are afraid that people might say you have something severe, like Piriformis syndrome! To be ready to get back with the answers – you must first know what causes butt cramps over periods.
What is buttock Cramps over periods? Where exactly do you feel pain?
There is so much information about anal cramping across the internet, it is shocking. Certain doctors say, “anal cramping — formally known as proctalgia fugax — is common, and it’s rarely something that needs medical intervention.”
The basic problem of butt cramps over periods, because we are busy working when we should be resting during our periods. We injure and overuse our legs and lower body that can inflame the piriformis muscle to the point where it presses on the sciatic nerve. This pressure can cause a type of pain called “pain of the sciatica nerve” or “sciatica pull”. This thick nerve runs from your buttocks down till the back of your leg. The pain gets worse when you walk upstairs, run, or sit. You might also end up having numbness or tingling in the area.
“The Tik Tok Videos” of buttock pain during periods, really? That is news? Women have been saying this for ages. The Internet seems to be very “newsy” whenever they feel like it. This discomfort during their period is not new to us. Sometimes, the pain is so bad it can shoot all the way down your legs. Even standing or walking is difficult. According to doctors, we should relieve the pressure on our tailbone and ease discomfort.
Top 10 Reasons Why Butt Cramps over periods?
Reasons Why Butt Pains during periods,
Endometriosis:
You have to consult a gynaecologist for this. Do not start to think that you have a diagnosis of your problem. If it is endometriosis. The treatment for endometriosis may be similar to that for Polycystic ovary syndrome (PCOS), but much more aggressive.
And, if you are thinking of pregnancy in the near future, you might think more seriously! Rest in a warm bath definitely helps.
Proctalgia Fugax:
The medical term is proctalgia fugax. The pubococcygeus muscle (ie. Levator ani) undergoes contractions due to the under the effect of your periods. The LA muscle forms the pelvic floor and also part of the anal sphincter.
What you can do is take Ibuprofen or Naproxen, at the very beginning or just before your period starts. Seek out a certified true pelvic floor physio or control your period’s severity with a medicated IUD (such as Mirena) or oral contraceptive pills. You may still need to deal with any myofascial knots. If you are bothered by constipation go straight to your doctor, especially if you are over 40.
New stuff:
The main stuff we need to noted for butt cramps over periods, Many of us also experience dysmenorrhea. This is associated with natural chemicals secreted by called prostaglandins during periods. These are made in the lining of the uterus. Before menstruation, the prostaglandins increase in the lining right before menstruation starts, and this chronic buttock pain occurs.
The most common one is endometriosis. It is a condition where tissue grows in the lining of the womb and elsewhere in the body, where it shouldn’t during periods. It can cause severe pain, and is quite difficult to diagnose.
One of the places that can be affected is the bowel and the vagina, the rectum, and even the tissue that sits between the vagina and rectum, called the rectovaginal septum, that pain is diagnosed as a condition called rectovaginal endometriosis, which can cause more intense pain. Drinking more fluids throughout the day and correcting your sitting posture surely helps.
Lifestyle Matters,
If you have a sedentary lifestyle, and have muscle tension. You are prone to get butt cramps during periods. bright-red blood means the bleeding has come from somewhere near your anus. This is a typical sign of piles (haemorrhoids) or a small tear (anal fissure) in the skin of your anus. Although these are common problems, don’t let embarrassment stop you from seeing your general physician.
Another reason is fibroids tissue which grows during periods and causes pain in the butt. It leads to abnormal enlargement of the uterus due to fibroids. They are non-cancerous growths in the uterus but it is normal for fibroids growth as the body changes when a woman enters her child bearing years.
Butt pain occurs when fibroids enlargement of the uterus pushes against the butt. Good thing is you can handle this by yourself too. Workout when you can—it actually helps with the cramping. Also change your diet tremendously. You have to stay away from some things you want to eat because they can make fibroids worse. For example, refined carbohydrates – white foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size.
Try to stay healthy by eliminating caffeine, highly salty foods.
Lipedema:
You might have Lipedema which is a condition that is almost exclusively found in women and results in enlargement of both legs due to deposits of fat under the skin. It happens to women of any weight. Plus, there is no cure and typically it gets worse over time, pain may be present, and sufferers bruise easily. It is characterized by a painful swelling in the legs, thighs and buttocks and sometimes the arms.
Important Features to be noted to Relieve Period Pain,
Period Poop:
Another one is “Period Poop”. This is caused when you poop while on your period. People often complain about constipation, which makes stool hard and painful to pass. Plus, the menstrual cramps, can feel worse when you strain to poop.
Diarrhoea is also period poop in a way which is often what makes stomach cramps worse. Basically, before your period starts, progesterone starts building up in your body. This mechanism slows down your digestive system resulting in constipation just before and during your period. There’s also a theory that rising oestrogen, and not progesterone, is the hormone culprit.
Laxatives:
So, referring to bowel movements coinciding with the start of your period, those differ from your regular poops. To ease this focus on natural fiber sources, fiber adds bulk to stool, sometimes by absorbing water, increasing your water intake, adding in some exercise, always using the bathroom when you feel like you have to go and talk to your doctor about laxatives.
As things get more serious, with some women it could be hemorrhoids or an anal fissures during periods. It happens generally after one pregnancy. Hemorrhoids are a common problem amongst many women. Regardless, this warrants evaluation by a primary care doctor or Obstetrician / Gyaneacologist.
External hemorrhoids:
External hemorrhoids can cause pain, but often don’t bleed as much. Internal are far more common. They don’t cause that pain in the butt. If you have external hemorrhoids, these may need to be addressed surgically as if they thrombose (become clotted) this can cause severe pain.
There is a possibility you have Coccydynia (tailbone pain). It is a condition in which pain is felt in and around the small triangular bone at the very bottom of your spinal column, above the cleft of your buttocks.
Tailbone pain:
Tailbone pain is worse when a woman is menstruating. Again, the problem is the “pressure that may make you feel like you need to wee more while on your period”.
According to experts, standing and walking should relieve the pressure on your tailbone and ease discomfort. Apply hot or cold packs to your lower back for no longer than 20 to 30 minutes, several times a day and wear loose-fitting clothing.
How to overcome these Butt Pains at period easily?
Eat high fibre foods that will encourage regular bowel movements, drinking more fluids throughout the day. It is important that you correct your sitting posture while having a bowel movement (simple but effective!) and if needed, take over-the-counter stool softeners.
The best way [to manage anus cramps] is to actually have sex and to play with yourself with toys. Stretching out your muscles in the rectal area with things like butt plugs and dilators. It can help counteract the contraction and stress that can build in the pelvic floor.
Also, non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help to bring down butt inflammation, cramps, and pain, and can help tame pelvic pain caused by your period.
Chamomile tea, with fennel seeds, ginger and parsley several times a day can ease the pain in the butt during your periods.
Important Things to be noted for better recovery,
Correcting your sitting posture while having a bowel movement is simple but effective.
For Proctalgia fugax there are several treatment options. First is counseling, for stress relief in general because that adds a lot of hormonal balance in life. You can also apply glyceryl trinitrate or other prescription ointments. Sometimes, doctors advise Botox injections in the area, or an anesthetic block may be injected locally.
Start eating lean meats and nuts if you have an imbalance diet or go on a vegan diet that contains anti-inflammatory compounds, such as omega-3. This might include fish, walnuts, almonds, or sesame seeds.
Know when to call your doc. Period poop prob are normal but something else may be going on if you have poop or diarrhea that isn’t helped by changes in diet and habits and keeps you from going to school or work. If period poop lasts more than a few days and seems worse than usual, then it might be trouble.
Exercises:
This exercise might also help relieve butt pain during periods. Hold this stretch we are telling you about your butt pain for 20 to 30 seconds and then relax for 20 to 30 seconds and then repeat. Lie on your back on the floor with your legs straight out extended. Bend one knee and grasp the shinbone with your hands. Then, gently pull your knee towards your chest only as far as you’re comfortable.
When severe butt cramps during dysmenorrhea actually occur and you are helpless, you are not able to follow a diet and are so stressed to not even be able to exercise, your doctor might give you vitamin K injections. This system is validated by National Center for Complementary and Integrative Health (NCCIH). Only after proper MRI and CT scan this procedure is followed.
Conclusion
In this article we have discussed several reasons and treatments for the butt pain during periods. It is normal but severe butt cramps have to be taken seriously. Don’t be ashamed of discussing with your friend or doctor about your rectal pain. With time, things may get worse. Always, be aware, take precaution, eat healthy and stay hydrated. Exercise a little daily. And lastly, don’t panic if you have that sharp pain at butt during periods. You will find a way to lessen the pain for sure in this article.
Don’t take any measure as applying hot and cold pressure on your bum at night, before sleeping, lightly. Every measure will help you ease the pain in the butt during your periods. Butt cramps can happen because of endometriosis, PCOS, dysmenorrhea, Coccydynia, Proctalgia fugax, Lipedema and enlarging of fibroids tissues. Anything, it may be this article has all your answers to how to stop Cramps in buttocks during periods.
Recommended:
- 20 Best Foods to Eat During Periods and 11 Foods to Avoid
- How To Stop Periods With Birth Control? Know The Safety Rules
- 18 Effective Home Remedies For Irregular Periods That You Need To Be Aware of
- Foods that Should be Avoided on Periods
