Best Natural Diuretic Foods
Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure,...
15 Oats Benefits (Health, Skin and Hair) – The Healthiest Grains...
Grains are the most important sources of nutrients and so are oats. In fact, oats are considered as the healthy grains as they are...
25 Turmeric Golden Milk Benefits You Need To Know Of
You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost...
14 Best Pre-Workout Foods For Better Results – Boost Your Stamina
With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the...
Baking Soda For Gout Pain – Is It Effective?
Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...
10 Mistakes to Avoid When Trying to Improve Your Gut Health
Maintaining gut health is not just a matter of efficient digestion, it is also essential for strengthening the immune system and for promoting mental...
How to Lose 10 Pounds in a Week? 10 Ways to...
With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
5 Effective Knee Strengthening Exercises
“Can I ever strengthen my knees and gain knee flexibility like before?”
This one question haunts people with knee pain. Yes, of course! You can...
10 Best Finger Resistance Bands and Its Benefits
Finger resistance bands are excellent tools for working out. They add an element of fun, ignite muscle activation, and enhance the effectiveness...
11 Best Running Shoes for Concrete Floor that Makes Running Feel...
Going for a run in the morning or anytime makes your body feel good and it has become a part of your...
Amazing Benefits of Surya Namaskar
Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
5-Minute Morning Meditation to Start Your Day Calm and Focused
A peaceful start to the morning can help you set yourself up for a successful day. Even a short morning meditation session can establish...
Do You Know These Dry Fruits Benefits
Dry Fruits are Healthy and power packed with multitude nutrients like proteins, minerals, vitamins, dietary fiber and energy. They have a longer shelf life...
8 Effective Home Remedies for Colon Cleansing
The process of colon cleansing is considered as an ancient process which originated from Greece. Although a large number of people refused to support...
20 Selenium Rich Foods That You Should Include in Your Diet
Would you agree when I say that minerals are an important constituent in our daily diet? Its right, isn’t it? Talking about minerals, have...
Fried Food As A Potential Risk For Early Death Among Old...
Each one of us loves and eats fried food, don’t we? Don’t even try to lie now. At some point or the...
Links between brain circuit and food impulsivity found, new study suggests
If you have a tendency to overeat, chances are that the same will end up affecting your overall well being in the long haul....
5 Benefits of Choosing Digestive Biscuits for a Healthy Diet
An instant snack, an appetite filler, and low-fat food that you have is, digestive biscuits. It is due to the loaded dietary fiber that...
Best Diet for Insulin Resistance
Insulin resistance occurs when the body's cells cannot react to the hormone insulin, which is essential for turning glucose into energy. This inefficiency raises...
Fasting Is Beneficial For Our Metabolism, New Study Suggests
Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...
Savory Heart-Healthy Salmon Salad: A Nutritious Omega-3 Boost
It is necessary to consider the role of omega-3 fatty acids in maintaining optimal heart health. These vital nutrients are the foundation of a...
10 Best Free Weight Workout – Complete Guide and Exercises
Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...
How to Structure Your Strength Training Program for Optimal Results
Starting a fitness journey calls for more than simply passion; it also calls for a systematic approach, and structured strength training is the cornerstone...
Daily Workout Routine For Beginners
Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...
From Dad Bod to Fit Dad: A 30-Day Fitness Challenge
While the world embraces the relatable "dad bod" body type, there is a growing awareness of the common desire for a healthier way of...
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
Proven Health and Nutritional Benefits of Avocado
Avocado you may consider to be a very unique fruit. Most of the common fruits that you may come across would be composed of...
Important Health Benefits Of Pumpkin Seeds
Pumpkin seeds, more commonly known as pepitas, are green-coloured, oval-shaped seeds which are covered under an external shell of whitish yellow colour. These seeds...
Everything About Oolong Tea Benefits
Tea is the most common beverage consumed across the globe. This popular beverage comes with so many health benefits. Oolong tea is one type...