Cardio

Compression shorts are an athletic need for robust workout and sports. You must be thinking what the shorts exactly do for crossfit workout. Firstly,...

Have you ever considered why some people feel worn out too quickly while others can handle complex challenges, long workdays, or rigorous workouts? Stamina,...

Proper hydration is paramount for runners looking to maximize their performance and ensure their well-being on the trail or track. Hydration bladders are a...

Morning walks are often a very strenuous activity for a number of people. While some tend to like enjoying the breath of fresh air...

Swept the fitness world, the 12-3-30 workout promises weight loss and improved endurance by being a low-impact alternative to high-intensity workouts. It has gained...

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...

Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your...

Our Thursday Thrill high-intensity cardio circuit will improve your workout experience and bring excitement to your fitness routine. Designed to get your heart pumping...

The Science Behind Morning Exercise Scientific studies have demonstrated numerous advantages of exercising first thing in the morning. Studies have shown that physical activity first...

Imagine strolling through a park and being completely engrossed in the hues surrounding you - the gentle pink of blossoming flowers, the golden warmth...

The CrossFit outfit needs more than mere fitness goals, "the essentials". Leaving behind a few things during your Crossfit workout can be a new...

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of...

Breathing techniques play an important role in improving endurance, enhancing performance, and minimizing the risks of fatigue when running. When enough oxygen reaches your...

Workout and exercise does play a very crucial role in our day to day life. While we do tend to often restrict ourselves to...

Jump ropes have been a favorite of many fitness enthusiasts due to their effectiveness in improving cardiovascular endurance, coordination, and agility. However, technology has...

Good things indeed come in small packages. Maybe the mini stepper, looks easy and not for heavy lifters, but it sure lifts your hips,...

As the era of smartphones and modern technology has taken all the fields under its grip, the story of fitness and workout sector is...

More often than not, our activity base significantly impacts our overall fitness level. Imagine setting out for maximum comfort and performance when you begin...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...

Exercise doesn't have to be a chore to stay in shape. Dance exercises are becoming increasingly popular as a fun and efficient technique to...

The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...

Cardio exercises include all aerobic activities such as running, rowing, cycling, walking, and swimming. These exercises are designed to cause moderate sweating and should...

Sportspeople, athletes, and fitness enthusiasts often seek exercises that boost their strength. They are constantly looking for ways to enhance both power and speed....

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...

One of the best methods to increase metabolism, burn calories, and lose weight is to engage in cardiovascular workouts. Daily aerobic exercise can significantly...

Cardio is one of the most productive workouts and in today’s time doing cardio helps to manage stress too. Cardio releases endorphins...

Cardio workouts can help you lose weight, build endurance, and improve your overall health. Many people believe they need an expensive gym membership or...

Runners often push themselves to reach their fitness goals. Sometimes, running easy might be equally important as those high-intensity runs when running at your...

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...

Jumping rope or skipping rope is said to be the most effective workout ever, many of you don’t know the secrets of...