Legs

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs,...

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...