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More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Do you want to tone your legs and burn fat simultaneously? Your hidden weapon might be a forward lunge! Because it works several muscle...

An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Want to feel stronger, move better, and reduce pain? The journey to a toned physique is rewarding, but strong abs are about more than...

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...

Cardio workouts can help you lose weight, build endurance, and improve your overall health. Many people believe they need an expensive gym membership or...

Cardio exercises include all aerobic activities such as running, rowing, cycling, walking, and swimming. These exercises are designed to cause moderate sweating and should...

We all want to be toned and attractive body in present day situation. However, it is not possible, nowadays, to stay fit and healthy...

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk...

Stronger pectoral muscles can be achieved using the Hex Press, a potent yet sometimes disregarded exercise. The hex press is a strength-training exercise for...

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....

getting "toned" is frequently regarded as the ultimate goal of fitness, what does it mean? Being toned in the context of fitness means having...

Do you think lunges are just for your legs? Think again! These dynamic exercises are essential to any fitness regimen since they engage your...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

We humans often credit our rapid evolution to our ability to stand on our hind legs. By freeing our forelimbs, we were able to...

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...

Belly fat is common among both men and women, often resulting from our lifestyle and eating habits. Many people resort to dieting in an...