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We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Many of them do ab exercises to get their waistline super fit and their abs tighter. When abs get tighter, you have stronger abs...

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...

While cardio is considered as one of the most effective exercise for weight loss, many people think that cardio can only be done effectively...

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause...

We all want to be toned and attractive body in present day situation. However, it is not possible, nowadays, to stay fit and healthy...

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk...

Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority...

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

We humans often credit our rapid evolution to our ability to stand on our hind legs. By freeing our forelimbs, we were able to...

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...