Nutrition & Diet

Every time you look for a healthy diet and lifestyle, you are asked to take low sugar foods. Keeping a check on your sugar...

Fatty liver is a serious medical condition when fats (triglycerides) accumulate over time on the liver. Liver is a very important organ in our...

Do you have any forethought to become a vegetarian? If yes, your decision will do good for your health. Mostly people go vegetarian with...

Common Myths about fasting is important to burst for people who love food have to fight with their food cravings every day to meet...

Fonio is a native grain of West African countries for over 5000 years. It is also the heritage grain with super health benefits. And...

A dose of vitamins is a must for everyday. You gain the nutrients from your regular diet but what you want after a long...

If you are a beginner of vegan diet then you would be looking for simpler ways to stick to it. Your mental preparedness is...

Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...

Adding a quick sprinkle of chopped parsley on top of any dish is enough to bring it to life. Not only does it add...

We all love indulging in coconut milk every now and then, right? But, were you aware of the coconut milk health benefits? Probably not,...

How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with...

Do you have a habit of drinking salt water? Do you even know the kind of impacts it has on the body? It is...

Oral health is what determines the rest of your health. So, if you are wondering how to take care of your oral health, focusing...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...

The popularity of sparkling water has increased as more people look for healthier beverage options. Those who want to reduce their intake of sugar-filled...

If you are conscious about your health and want to make better switches to your diet, it is quite important that you know the...

If you are someone who loves themselves a thick cut of steak or a good roast, chances are that your body won’t be that...

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...

Banana and milk are two ingredients that has been a part of our diet growing up. These two items are staples in every home...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...

Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...

Eating healthy has been associated with better health. But, let’s be real, how many of us even follow that? Not many, right? But, what...

Even though sugar filled beverages are delectable, they are no good for your health, especially when it comes down to your heart health. Persistent...

With the constant changes in our diets, more and more people are either struggling with inflammatory diseases or the auto-immune disorders. If you have...

Weight loss has been a drive that majority of the people are indulging in. More and more people are looking into ways to help...

Eating the high protein diets have often been considered good enough if you are looking to lose weight. But, some recent studies do suggest...

The apple cider vinegar tonic is one of the most popularized drinks that fitness experts suggest drinking in the morning. But, have you ever...

Given that we have a very hectic and unhealthy lifestyle in our day to day lives now; it isn’t surprising that the risks of...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...