9 Health Benefits of Bay Leaves and How To Consume It

9 Health Benefits of Bay Leaves and How To Consume It

Bay leaves are said to have age-old medicinal properties. These contain minerals and vitamin C, vitamin A along with folic acid that...
8 Wild Rice Benefits and the Way it Affects Your Health

8 Wild Rice Benefits and the Way it Affects Your Health

Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength,...
Blueberries Benefits and Causes

Do Blueberries Make You Poop? Benefits And Causes

Ever wondered why consumption of certain foods makes you have sudden bowel movements or maybe you would have never related to it...
Digestive Biscuits for a Healthy Diet

5 Benefits of Choosing Digestive Biscuits for a Healthy Diet

An instant snack, an appetite filler, and low-fat food that you have is, digestive biscuits. It is due to the loaded dietary fiber that...
Figs Health Benefits, Risks Nutrition Everything you need to know

Figs – Health Benefits, Risks & Nutrition – Everything you need...

You need fruits for your every day healthy nutrition and you must be knowing the importance of it. Just eating a set of fruits...
Ways to Boost Immunity with Foods | Healthspectra

10 Ultimate Ways To Boost Immunity For A Healthy Living

If you are asked to eat loads of green leafs vegetables combined with a good exercise as your routine then it will boost your...
What Is Vegan Deficiency

What Is Vegan Diet Deficiency? Everything One Should Know About It!

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...
What happens when you stop having sugar

What Happens When You Stop Eating sugar?

Every time you look for a healthy diet and lifestyle, you are asked to take low sugar foods. Keeping a check on your sugar...
Fatty Liver diet - Healthspectra

A Saviour’s Guide To Fatty Liver Diet – One Can Do...

Fatty liver is a serious medical condition when fats (triglycerides) accumulate over time on the liver. Liver is a very important organ in our...
10 Foster Health Reasons You Must Know About Vegetarian Diet

10 Foster Health reasons To Go vegetarian – Everything You Must...

Do you have any forethought to become a vegetarian? If yes, your decision will do good for your health. Mostly people go vegetarian with...
myths about fasting

TOP 15 MYTHS AROUND FASTING: BUSTED

Common Myths about fasting is important to burst for people who love food have to fight with their food cravings every day to meet...
8 Health Benefits of Fonio and Its Nutritional Values

8 Health Benefits of Fonio and Its Nutritional Values

Fonio is a native grain of West African countries for over 5000 years. It is also the heritage grain with super health benefits. And...
8 Best Advocare Spark Alternatives

8 Best Advocare Spark Alternatives- Works Better Within Your Range!!

A dose of vitamins is a must for everyday. You gain the nutrients from your regular diet but what you want after a long...
Easy Guide To Start Vegan Diet For A Week Make It Simpler

Easy Guide To Start Vegan Diet For A Week- Make It...

If you are a beginner of vegan diet then you would be looking for simpler ways to stick to it. Your mental preparedness is...
Baking Soda For Gout Pain Is It Effective

Baking Soda For Gout Pain – Is It Effective?

Did you know? You can experience an immediate relief for gout pain with baking soda. If you’ve been dealing with excessive gout pain for...
20 Health Benefits Of Parsley Lead A Healthier Life

20 Health Benefits Of Parsley – Lead A Healthier Life!

Adding a quick sprinkle of chopped parsley on top of any dish is enough to bring it to life. Not only does it add...
Amazing Coconut Milk Benefits For Hair, Face And Skin

12 Coconut Milk Benefits For Overall Health, Skin And Hair

We all love indulging in coconut milk every now and then, right? But, were you aware of the coconut milk health benefits? Probably not,...
9 Ways To Heal Leaky Gut Fix Part Of Your Digestive System

9 Ways To Heal Leaky Gut – Fix Part Of Your...

How long have you been struggling with lack of proper bowel movement and such? Chances are that if you are constantly encountering issues with...
7 Things That Happen When You Drink Salt Water The Good And The Bad

7 Things That Happen When You Drink Salt Water – The...

Do you have a habit of drinking salt water? Do you even know the kind of impacts it has on the body? It is...
14 Best Oral Health Foods Take Care of Your Pearly Whites

14 Best Oral Health Foods – Take Care of Your Pearly...

Oral health is what determines the rest of your health. So, if you are wondering how to take care of your oral health, focusing...
16 Everyday Habits That Are Bad For Your Health

16 Everyday Habits That Are Bad For Your Health – What...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...
12 Ways To Spring Clean Your Diet Time To Switch Things Up

12 Ways To Spring Clean Your Diet – Time To Switch...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...
Health Benefits of Sparkling Water

12 Health Benefits of Sparkling Water – Sizzling Benefits

The popularity of sparkling water has increased as more people look for healthier beverage options. Those who want to reduce their intake of sugar-filled...
benefits of soaked almonds

17 Benefits Of Soaked Almonds For Your Overall Health

If you are conscious about your health and want to make better switches to your diet, it is quite important that you know the...
what happens when you stop eating meat

What Happens When You Stop Eating Meat? 14 Proven Benefits!

If you are someone who loves themselves a thick cut of steak or a good roast, chances are that your body won’t be that...
emotional eating

10 Ways To Stop Emotional Eating – Know The Facts!

If you are finding yourself in a stressful situation, chances are that many have the tendency to rely on eating unhealthy to get them...
benefits of eating banana with milk

4 Benefits Of Eating Banana With Milk – Effective Reasons!

Banana and milk are two ingredients that has been a part of our diet growing up. These two items are staples in every home...
effects of energy drinks on the body

11 Effects Of Energy Drinks On The Body – Know The...

We all indulge in energy drinks every now and then, don’t we? But, did you know about the effects of energy drinks on the...
avocado

Obese Or Overweight Individuals Can Eat Avocado To Improve Attention

Avocados are often considered trendy and while some people like the taste, some don’t. But, with the high content of healthy fats in it,...
Blue-Zones-Diet

Blue Zones Diet Can Help Improve Your Life Span

Eating healthy has been associated with better health. But, let’s be real, how many of us even follow that? Not many, right? But, what...