Nutrition & Diet

Since Childhood, our elders have literally forced us to have milk every day because milk is said to be the most healthy...

Broccoli contains various important nutrients for the body which contains potassium, magnesium as well as fiber. It also helps in regulating blood pressure as...

You need fruits for your every day healthy nutrition and you must be knowing the importance of it. Just eating a set of fruits...

Dry Fruits are Healthy and power packed with multitude nutrients like proteins, minerals, vitamins, dietary fiber and energy. They have a longer shelf life...

With the surge in awareness about health and ethical concerns, starting a vegan diet has become increasingly popular. The desire to enhance one's well-being...

If you are asked to eat loads of green leafs vegetables combined with a good exercise as your routine then it will boost your...

The importance of diet in a society where preserving optimum health cannot be understated. Superfoods are nutrient-dense powerhouses that have become important for enhancing...

As would Genesis have us believe, that God created the Earth on the third day of Creation. Darwin instead said that hydrogen somehow fused...

Parsley is a familiar herb which we use every day. This powerful herb can provide various important health benefits in various forms. Parsley tea...

Nightshade vegetables. Just the name itself sounds a lot shady, doesn’t it? While there are several controversies and misunderstandings with the same, these vegetables...

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...

The common benefits of lemon water are not an unknown concept, now, is it? From its vivid impacts in promoting digestion to helping with...

We often hear people saying, “Eat foods that will help boost your stamina.” But, it is quite common to have this doubt thinking about...

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...

How many of you have opted for natural ways of losing weight? Tried lemon water in the mornings? You did, didn’t you? If the...

Protein shakes have become increasingly popular as a quick and easy way to increase protein consumption, meeting the needs of fitness fanatics and people...

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this...

Black pepper corns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn't it? Or even...

Papaya is a widely consumed fruit and is popular for its health benefits. This fruit is grown in the tropical regions and is the...

Beetroot (also known as beets) is highly popular as a superfood, thanks to its goodness. Famously knows as various different names such as table beet,...

Gluten Intolerance is often a very common problem. The only problem is the fact that many people are often times unable to detect the...

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of...

Since ages, chicken eggs are popular and have been widely consumed across the world. Several studies have also been proving wonderful health benefits on...

Menstruation is the common process with the woman. This is a biological process that occurs every month in women. In this process bleeding occurs...

We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious...

Avocados are known for their nutrition facts and good benefits for health. They contain many vital nutrients that the body needs. Avocados include 20...

Green vegetables are the bane of our existence but let’s be real, there are rarely people who enjoy eating their greens. If you are...

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a definite people pleasure, isn’t it? Even with the dissolution of...

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with...

Summer heat wave can definitely be a daunting condition, isn’t it? Persistent sweating and dehydrated bodies often contribute to deteriorating wellness of an individual. Are you one...