foods to increase stamina

13 Foods To Increase Stamina And Energy In The Body

We often hear people saying, “Eat foods that will help boost your stamina.” But, it is quite common to have this doubt thinking about...
Healthy natural sweeteners

10 Healthy Natural Sweeteners You Should Be Switching To

All of us have a sweet tooth, don’t we? Diabetic or not, it is important to ensure that you never consume artificial sweeteners and...
Saturated-fats01

10 Foods High in Unsaturated Fats That One Needs to Stay...

Ever heard of unsaturated fats? Well, animal fats, cheese, butter – does it sound a bit familiar now? All of these prior mentioned items...
healthiest seeds to eat

9 Healthiest Seeds To Eat For Better Nutrition

We are often so rushed in our life that we do forget to attain the necessary amount of nutrition which is required for the...
Foods with electrolytes

23 Foods With Electrolytes You Must Include In Your Diet TODAY

“Make sure to get your electrolytes.” How many times have you had a doctor say that to you? Quite often, isn’t it? Foods with...
benefits-of-soursop-graviola

16 Extraordinary Benefits Of Soursop (Graviola) For Well Being

Have you ever heard about the fruit Soursop? No? Graviola? Does it ring a bell yet? I am hoping the answer is yes because...
Cancer-Pic

Is High Fructose Corn Syrup Directly Feeding Cancer? New Study Suggests...

Would you be surprised if you got to know that the corn syrup you are consuming is not doing you any good, maybe even...
Symptoms of Gluten Intolerance

15 Less Talked About Symptoms of Gluten Intolerance That You Might...

Gluten Intolerance is often a very common problem. The only problem is the fact that many people are often times unable to detect the...
Cancer fighting foods

12 Cancer Fighting Foods that Can Prevent Risks

Statistics from the National Cancer Institute (R) in the United States estimated around 1,735,350 new cases of cancer in the year of 2018, that...
low cholesterol diet

Low Cholesterol Diet – 14 Foods That Help Lower Cholesterol

Cholesterol can be a curse and a boon. Would you agree with that? If you are wondering why, while the high density lipoproteins are...
Graviola-For-Cancer

Graviola For Cancer – Are The Claims Valid?

Not many are aware of what Graviola is but the benefits of this specific fruit have been hailing a brainstorm in recent times. If...
Turmeric for brain memory

Did You Know About The Efficacy Of Turmeric For Brain Memory?

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of...
Healthy Fats to Eat

18 Healthy Fats To Eat For A Healthier Well Being

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to...
ways to reduce carbohydrate intake

15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...
Fried-food

Fried Food As A Potential Risk For Early Death Among Old...

Each one of us loves and eats fried food, don’t we? Don’t even try to lie now. At some point or the...
How to choose a diet plan

How To Choose A Diet Plan? Ask Yourselves These 12 Questions...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...
High Protein Diet for Weight Loss

High Protein Diet For Weight Loss – 18 Protein Rich Foods...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...
Fruits for Weight Loss

Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
Foods for breakfast for weight loss

12 Foods For Breakfast For Weight Loss In A Healthy Way

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...
Homemade energy drinks for gym

20 Homemade Energy Drinks for Gym for an Effective Workout –...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...
Benefits of Sunflower Seeds

19 Benefits Of Sunflower Seeds For Better Health, Skin And Hair

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware...
BP3

New Study Finds A New Metabolism Regulator In A Natural Protein...

Obesity has been an alarming problem faced by millions of people worldwide. With the growing levels of stress, sedentary lifestyle and the overall lack...
Foods to avoid on empty stomach

13 Foods To Avoid On Empty Stomach (6 you can eat)

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...
Turmeric Golden Milk Benefits

25 Turmeric Golden Milk Benefits You Need To Know Of

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost...
Study Shows Intermittent Fasting

Study Shows Intermittent Fasting As A Possible Cure For Type-II Diabetes

As a lifestyle option, intermittent fasting has grown in popularity since it provides a straightforward method for managing weight and improving general health. Type-II...
Benefits of Sesame Seeds

20 Benefits Of Sesame Seeds You Didn’t Know Of

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am...
Heart Disease

New Study Finds Links Of Food Allergen In Red Meat As...

Heart health is every person’s primary concern. With the kind of stress induced lifestyle that we lead, it is often possible that the same...
Benefits of Almond Milk

15 Benefits Of Almond Milk You Probably Didn’t Know Of

Did you just find out that the consistent stomach ache was because you were lactose intolerant? Wondering how to eat your cereal in the...
Dandelion benefits

27 Rare And Unknown Dandelion Benefits You Didn’t Know Of

Majority of the time, whenever one refers to Dandelion, they think of the dried and white version of the flowers that blows out into...
9 Perks of Drinking Lemon Water

9 Perks of Drinking Lemon Water Before Bed

While many are familiar with the benefits of lemon water—such as aiding digestion and supporting weight loss—few realize its potential when consumed before bedtime....