Fitness + Nutrition

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am...

Heart health is every person’s primary concern. With the kind of stress induced lifestyle that we lead, it is often possible that the same...

Did you just find out that the consistent stomach ache was because you were lactose intolerant? Wondering how to eat your cereal in the...

Majority of the time, whenever one refers to Dandelion, they think of the dried and white version of the flowers that blows out into...

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...

While many are familiar with the benefits of lemon water—such as aiding digestion and supporting weight loss—few realize its potential when consumed before bedtime....

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...

Vegetables are not something that many people adhere to in their diet. That being said, new study finds amazing components in certain vegetables that...

Nuts definitely leave a rich aftertaste on your palate, doesn’t it? Especially something like that of pistachios, which have a very unique taste to...

You would agree if I mentioned that the presence of Vitamins and Minerals make up as the quintessential part of our overall well being,...

Black pepper corns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn't it? Or even...

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...

If you are someone who is a food junkie, you might want to take a step back before starting reading this article. You would...

Every one of us (for the majority) like eating fruits, don’t we? But, are you someone who likes Jamun fruit, otherwise known as black...

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...

Hunger is our body’s way of signaling that it needs something to charge it back up. So, are you someone who categorises them as...

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this...

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...

Would you agree when I say that minerals are an important constituent in our daily diet? Its right, isn’t it? Talking about minerals, have...

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s...

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

The benefits of apple cider vinegar in one’s overall health don’t need a separate introduction, now, does it? Loaded with amazing antioxidant, anti-inflammatory as...

Passion Fruit. Doesn’t sound very familiar, now, does it? It is a fruit primarily grown and found in southern Brazil and spread around in...

There are often situations when we encounter a drastic loss of appetite, don’t we? They can root from a number of reasons, both physiological...

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a definite people pleasure, isn’t it? Even with the dissolution of...

Summer heat wave can definitely be a daunting condition, isn’t it? Persistent sweating and dehydrated bodies often contribute to deteriorating wellness of an individual. Are you one...

How many of you have opted for natural ways of losing weight? Tried lemon water in the mornings? You did, didn’t you? If the...

A small, unassuming berry that has the power to drastically improve your health in fifteen unique ways - we are discussing Hawthorn Berries! A nutrient-dense...

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with...