Foods for breakfast for weight loss

12 Foods For Breakfast For Weight Loss In A Healthy Way

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...
How to lose 10 pounds in a week

How to Lose 10 Pounds in a Week? 10 Ways to...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
Homemade energy drinks for gym

20 Homemade Energy Drinks for Gym for an Effective Workout –...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...
Wake-Up-Strong-12-Science-Backed

13 Benefits Of Morning Exercise For Better Motivation

The Science Behind Morning Exercise Scientific studies have demonstrated numerous advantages of exercising first thing in the morning. Studies have shown that physical activity first...
13 Benefits of Doing Squats

13 Benefits of Doing Squats

Regular exercise promotes mental and physical health, making it the cornerstone of a healthy lifestyle. Squats are among the most accessible workouts, and they...
Benefits of Sunflower Seeds

19 Benefits Of Sunflower Seeds For Better Health, Skin And Hair

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware...
Stretches to do before bed

10 Stretches To Do Before Bed For Peaceful Sleep

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...
BP3

New Study Finds A New Metabolism Regulator In A Natural Protein...

Obesity has been an alarming problem faced by millions of people worldwide. With the growing levels of stress, sedentary lifestyle and the overall lack...
Foods to avoid on empty stomach

13 Foods To Avoid On Empty Stomach (6 you can eat)

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...
Turmeric Golden Milk Benefits

25 Turmeric Golden Milk Benefits You Need To Know Of

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost...
Benefits of Morning Walk

19 Amazing Benefits of Morning Walk You Need to Know of

Morning walks are often a very strenuous activity for a number of people. While some tend to like enjoying the breath of fresh air...
Study Shows Intermittent Fasting

Study Shows Intermittent Fasting As A Possible Cure For Type-II Diabetes

As a lifestyle option, intermittent fasting has grown in popularity since it provides a straightforward method for managing weight and improving general health. Type-II...
Benefits of Sesame Seeds

20 Benefits Of Sesame Seeds You Didn’t Know Of

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am...
Heart Disease

New Study Finds Links Of Food Allergen In Red Meat As...

Heart health is every person’s primary concern. With the kind of stress induced lifestyle that we lead, it is often possible that the same...
Benefits of Almond Milk

15 Benefits Of Almond Milk You Probably Didn’t Know Of

Did you just find out that the consistent stomach ache was because you were lactose intolerant? Wondering how to eat your cereal in the...
Dandelion benefits

27 Rare And Unknown Dandelion Benefits You Didn’t Know Of

Majority of the time, whenever one refers to Dandelion, they think of the dried and white version of the flowers that blows out into...
Avocado for Weight Loss

Avocado for Weight loss – a Myth or A Scientific Fact?

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
Green Coffee for Weight Loss

Green Coffee for Weight Loss – A Proven Fact or An...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...
9 Perks of Drinking Lemon Water

9 Perks of Drinking Lemon Water Before Bed

While many are familiar with the benefits of lemon water—such as aiding digestion and supporting weight loss—few realize its potential when consumed before bedtime....
lose weight without exercise

18 Easy Ways To Lose Weight Without Exercise That Will Leave...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...
Colon Cancer

New Study Finds Preventive Measures Of Colon Cancer In Vegetables

Vegetables are not something that many people adhere to in their diet. That being said, new study finds amazing components in certain vegetables that...
pistachios for skin

21 Benefits of Pistachios for Skin, Hair and Health That You...

Nuts definitely leave a rich aftertaste on your palate, doesn’t it? Especially something like that of pistachios, which have a very unique taste to...
Benefits of Vitamin A

19 Potent Benefits of Vitamin A For Overall Health, Skin and...

You would agree if I mentioned that the presence of Vitamins and Minerals make up as the quintessential part of our overall well being,...
Benefits of Black pepper

23 Incredible Benefits of Black Pepper for Skin, Hair and Overall...

Black pepper corns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn't it? Or even...
turmeric for weight loss

Turmeric For Weight Loss – is it Actually Effective?

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...
food combinations

22 Deadly Food Combinations That Majority of People Are Not Even...

If you are someone who is a food junkie, you might want to take a step back before starting reading this article. You would...
Jamun Fruit

12 Unbeatable Reasons Why Jamun Fruit (Black Plum) is Good for...

Every one of us (for the majority) like eating fruits, don’t we? But, are you someone who likes Jamun fruit, otherwise known as black...
benefits of tomatoes

26 Benefits of Tomatoes That You Probably Didn’t Know About

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...
Why Am I Hungry

23 Reasonable Reasons Which Explain Why You Are Hungry All The...

Hunger is our body’s way of signaling that it needs something to charge it back up. So, are you someone who categorises them as...
Flaxseed benefits

23 Important Flaxseed Benefits That is Important to Be Aware Of

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this...