Flat Tummy Water

Flat Tummy Water- Does It Actually Work for Weight Loss?

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
Foods high in selenium

20 Selenium Rich Foods That You Should Include in Your Diet

Would you agree when I say that minerals are an important constituent in our daily diet? Its right, isn’t it? Talking about minerals, have...
suppress appetite

25 Easy and Effective Ways to Suppress Appetite For a Healthy...

How many times has it happened to you that you ended up eating more than you should have? Quiet frequently, isn’t it? Well, there’s...
yoga asanas for asthma relief

10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Apple Cider Vinegar

27 Benefits of Apple Cider Vinegar for Overall Health, Skin, Beauty...

The benefits of apple cider vinegar in one’s overall health don’t need a separate introduction, now, does it? Loaded with amazing antioxidant, anti-inflammatory as...
Benefits of passion fruit

10 Important Benefits of Passion Fruit For One’s Overall Well Being

Passion Fruit. Doesn’t sound very familiar, now, does it? It is a fruit primarily grown and found in southern Brazil and spread around in...
loss of appetite

13 Effective Ways To Increase Your Appetite For a Healthier Body

There are often situations when we encounter a drastic loss of appetite, don’t we? They can root from a number of reasons, both physiological...
pomegranate benefits

26 Health Benefits of Pomegranate That Will Leave You in Shock

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a definite people pleasure, isn’t it? Even with the dissolution of...
Summer Heat Wave

15 Foods To Beat The Summer Heat Wave This Time Of...

Summer heat wave can definitely be a daunting condition, isn’t it? Persistent sweating and dehydrated bodies often contribute to deteriorating wellness of an individual. Are you one...
Benefits-of-Lemon-Water1

11 Promising Benefits of Drinking Lemon Water in Morning for a...

How many of you have opted for natural ways of losing weight? Tried lemon water in the mornings? You did, didn’t you? If the...
15 Unbelievable Benefits of Hawthorn Berry

15 Health Benefits of Hawthorn Berries

A small, unassuming berry that has the power to drastically improve your health in fifteen unique ways - we are discussing Hawthorn Berries! A nutrient-dense...
Magnesium Benefits

22 Helpful Magnesium Benefits For Health That Will Blow Your Mind

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with...
Black Seed Oil Benefits

14 Black Seed Oil Benefits Most People Don’t Know About

Most of the people residing in the continent of Asia are more or less acquainted with what Black Cumin Seeds are, especially the people...
Forward Lunges

Try Doing Forward Lunges For an Effective Difference In Your Weight

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
Apple diet plan

7 Days Apple Diet Plan And How it Aids in Weight...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
Virabhadrasana

Everything You Need To Know About Virabhadrasana 1 or The Warrior...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
Tabata

Tabata – 4 Minute Workout Regime for a Healthy Lifestyle

An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...
Utkatasana

How To Do Utkatasana (Chair Pose) and It’s Benefits

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
infused water

17 Infused Water Combinations and Their Benefits That You Can’t Miss...

So, what if I tell you that the combination of fruits and water can help you lose weight and aid in a number of...
foods that make you poop

24 Foods That Make You Poop and Help Prevent Constipation

Constipation can be a real pain in the buttocks, both literally and metaphorically. It can be dependant on a number of factors, the diet,...
Yoga for anxiety

10 Yoga Poses To Cure Anxiety And Provide Stress Relief

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
22-Extraordinary-Benefits-of-Honey-And-Cinnamon

22 Extraordinary Benefits of Honey And Cinnamon

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...
Yoga Poses for constipation

What Are The Most Effective Yoga Poses For Constipation Relief

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Yoga-for-Thyroid01

Best Yoga Poses For Thyroid Treatment

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
Jackfruit Health

17 Lesser Known Benefits Of Jackfruit

Fruits are the easiest foods to eat and as they do not require much processing. Many of them can be easily grown and readily...
benefits of moringa

8 Important Health Benefits Of Moringa

According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major...
Healthiest Grains On Earth

15 Oats Benefits (Health, Skin and Hair) – The Healthiest Grains...

Grains are the most important sources of nutrients and so are oats. In fact, oats are considered as the healthy grains as they are...
yoga for sciatica pain relief

Yoga for Sciatica Pain Relief

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...

How To Stop Our Love Affair With Junk Food and Aim...

Is your weight loss program being supported by the unhealthy, oily or processed food? Are you thinking about ways to outsmart junk food cravings...
Yoga Stretch Exercises

10 Simple Yoga Stretch Exercises To Kick Start Your Day!

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...