14 Black Seed Oil Benefits Most People Don’t Know About
Most of the people residing in the continent of Asia are more or less acquainted with what Black Cumin Seeds are, especially the people...
Try Doing Forward Lunges For an Effective Difference In Your Weight
Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
7 Days Apple Diet Plan And How it Aids in Weight...
We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
Everything You Need To Know About Virabhadrasana 1 or The Warrior...
Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
Tabata – 4 Minute Workout Regime for a Healthy Lifestyle
An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
17 Infused Water Combinations and Their Benefits That You Can’t Miss...
So, what if I tell you that the combination of fruits and water can help you lose weight and aid in a number of...
24 Foods That Make You Poop and Help Prevent Constipation
Constipation can be a real pain in the buttocks, both literally and metaphorically. It can be dependant on a number of factors, the diet,...
10 Yoga Poses To Cure Anxiety And Provide Stress Relief
Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
22 Extraordinary Benefits of Honey And Cinnamon
The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...
What Are The Most Effective Yoga Poses For Constipation Relief
Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Best Yoga Poses For Thyroid Treatment
Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
17 Lesser Known Benefits Of Jackfruit
Fruits are the easiest foods to eat and as they do not require much processing. Many of them can be easily grown and readily...
8 Important Health Benefits Of Moringa
According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major...
15 Oats Benefits (Health, Skin and Hair) – The Healthiest Grains...
Grains are the most important sources of nutrients and so are oats. In fact, oats are considered as the healthy grains as they are...
Yoga for Sciatica Pain Relief
Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...
How To Stop Our Love Affair With Junk Food and Aim...
Is your weight loss program being supported by the unhealthy, oily or processed food? Are you thinking about ways to outsmart junk food cravings...
10 Simple Yoga Stretch Exercises To Kick Start Your Day!
Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
12 Most Surprising Cancer Causing Foods To Avoid
Quality diet is always associated with the overall health and prevention of several diseases including deadly cancer. Several foods that we include in our...
Do Not Miss These Sweetest Benefits Of Sweet Potatoes
There are several myths associated with sweet potatoes. Some say they are just plain old potatoes that can tweak taste buds with extra flavor....
33 Best Anti-aging Foods To Add To Your Diet
Every one of us desire to look and feel young. We add several creams and lotions to our shopping cart as an attempt to...
20 Uncomparable Health Benefits of Ginger Tea
Ginger is a popular kitchen ingredient worldwide. Ginger tea is equally popular, especially in the Indian subcontinent. This special spicy hot beverage can be...
Lesser Known Health Benefits Of Rambutan
Rambutan! Have you ever heard of this? It is a tree that thrives in tropical regions, mostly in Asia. The Rambutan season occurs twice...
5 Effective Knee Strengthening Exercises
“Can I ever strengthen my knees and gain knee flexibility like before?”
This one question haunts people with knee pain. Yes, of course! You can...
Do Not Miss These Incredible Health Benefits Of Beetroot
Beetroot (also known as beets) is highly popular as a superfood, thanks to its goodness. Famously knows as various different names such as table beet,...
10 Incredible Health Benefits Of Papaya Leaf Extract
Papaya is a widely consumed fruit and is popular for its health benefits. This fruit is grown in the tropical regions and is the...
20 Interesting Health Benefits Of Quail Eggs
Since ages, chicken eggs are popular and have been widely consumed across the world. Several studies have also been proving wonderful health benefits on...
How Can You Prevent Food Poisoning ?
Food poisoning, the term itself seems scary. However, it is not that uncommon. As per the data from the Centers for Disease Control and...
Everything About Oolong Tea Benefits
Tea is the most common beverage consumed across the globe. This popular beverage comes with so many health benefits. Oolong tea is one type...
Know More About Foods High In Lysine, Benefits And Side Effects
Lysine is an amino acid found in some foods. Some of the high lysine foods include meat, cheese, yogurt, beans, milks, yeast and some...