Black Seed Oil Benefits

14 Black Seed Oil Benefits Most People Don’t Know About

Most of the people residing in the continent of Asia are more or less acquainted with what Black Cumin Seeds are, especially the people...
Forward Lunges

Try Doing Forward Lunges For an Effective Difference In Your Weight

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
Apple diet plan

7 Days Apple Diet Plan And How it Aids in Weight...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
Virabhadrasana

Everything You Need To Know About Virabhadrasana 1 or The Warrior...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
Tabata

Tabata – 4 Minute Workout Regime for a Healthy Lifestyle

An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...
Utkatasana

How To Do Utkatasana (Chair Pose) and It’s Benefits

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
infused water

17 Infused Water Combinations and Their Benefits That You Can’t Miss...

So, what if I tell you that the combination of fruits and water can help you lose weight and aid in a number of...
foods that make you poop

24 Foods That Make You Poop and Help Prevent Constipation

Constipation can be a real pain in the buttocks, both literally and metaphorically. It can be dependant on a number of factors, the diet,...
Yoga for anxiety

10 Yoga Poses To Cure Anxiety And Provide Stress Relief

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
22-Extraordinary-Benefits-of-Honey-And-Cinnamon

22 Extraordinary Benefits of Honey And Cinnamon

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...
Yoga Poses for constipation

What Are The Most Effective Yoga Poses For Constipation Relief

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Yoga-for-Thyroid01

Best Yoga Poses For Thyroid Treatment

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
Jackfruit Health

17 Lesser Known Benefits Of Jackfruit

Fruits are the easiest foods to eat and as they do not require much processing. Many of them can be easily grown and readily...
benefits of moringa

8 Important Health Benefits Of Moringa

According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major...
Healthiest Grains On Earth

15 Oats Benefits (Health, Skin and Hair) – The Healthiest Grains...

Grains are the most important sources of nutrients and so are oats. In fact, oats are considered as the healthy grains as they are...
yoga for sciatica pain relief

Yoga for Sciatica Pain Relief

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...

How To Stop Our Love Affair With Junk Food and Aim...

Is your weight loss program being supported by the unhealthy, oily or processed food? Are you thinking about ways to outsmart junk food cravings...
Yoga Stretch Exercises

10 Simple Yoga Stretch Exercises To Kick Start Your Day!

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Cancer Causing Foods

12 Most Surprising Cancer Causing Foods To Avoid

Quality diet is always associated with the overall health and prevention of several diseases including deadly cancer. Several foods that we include in our...
Benefits of Sweet Potatoes

Do Not Miss These Sweetest Benefits Of Sweet Potatoes

There are several myths associated with sweet potatoes. Some say they are just plain old potatoes that can tweak taste buds with extra flavor....
Anti-aging Foods

33 Best Anti-aging Foods To Add To Your Diet

Every one of us desire to look and feel young. We add several creams and lotions to our shopping cart as an attempt to...
Ginger Root Tea

20 Uncomparable Health Benefits of Ginger Tea

Ginger is a popular kitchen ingredient worldwide. Ginger tea is equally popular, especially in the Indian subcontinent. This special spicy hot beverage can be...
Benefits-Of-Rambutan01

Lesser Known Health Benefits Of Rambutan

Rambutan! Have you ever heard of this? It is a tree that thrives in tropical regions, mostly in Asia. The Rambutan season occurs twice...
Knee Strengthening Exercises

5 Effective Knee Strengthening Exercises

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...
benefits of beetroot

Do Not Miss These Incredible Health Benefits Of Beetroot

Beetroot (also known as beets) is highly popular as a superfood, thanks to its goodness. Famously knows as various different names such as table beet,...
Papaya Leaf

10 Incredible Health Benefits Of Papaya Leaf Extract

Papaya is a widely consumed fruit and is popular for its health benefits. This fruit is grown in the tropical regions and is the...
Quail Eggs

20 Interesting Health Benefits Of Quail Eggs

Since ages, chicken eggs are popular and have been widely consumed across the world. Several studies have also been proving wonderful health benefits on...
Food-Poisoning

How Can You Prevent Food Poisoning ?

Food poisoning, the term itself seems scary. However, it is not that uncommon. As per the data from the Centers for Disease Control and...
Oolong Tea

Everything About Oolong Tea Benefits

Tea is the most common beverage consumed across the globe. This popular beverage comes with so many health benefits. Oolong tea is one type...
foods high in lysine

Know More About Foods High In Lysine, Benefits And Side Effects

Lysine is an amino acid found in some foods. Some of the high lysine foods include meat, cheese, yogurt, beans, milks, yeast and some...