Fitness + Nutrition

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...

How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...

A balanced diet must be your top priority during your mealtime. You can follow a balanced diet chart for eating the right way. Eating...

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...

Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...

Starting as a beginner runner has two benefits: it improves physical health and gives you a sense of success. Increasing your running endurance is...

Cardio is considered as one of the best workouts to build body muscles. Although many people just avoid cardio these days and directly go...

Do you have a habit of drinking salt water? Do you even know the kind of impacts it has on the body? It is...

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...

The importance of diet in a society where preserving optimum health cannot be understated. Superfoods are nutrient-dense powerhouses that have become important for enhancing...

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...

Ribs are the most important parts of the body protecting the inner organs. Even a minor discomfort in the ribs may seriously disturb everyday...

As would Genesis have us believe, that God created the Earth on the third day of Creation. Darwin instead said that hydrogen somehow fused...

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss....

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with...

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

We all know that the consumption of fruits help fulfill our satiety along with keeping us healthy and nutritious as well. But owing to...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...

To achieve quality weight loss, you need to consume healthy food along with your regular exercise. Consuming healthy foods not only helps you lose...

You must have heard people and even doctors suggest drinking turmeric milk as a mode of protection against allergies and infections and to boost...

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

Tennis elbow, heard of it? The term is known to many even though a very few people were diagnosed with it. As the names...

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...