Fasting

Fasting – Risks & Health Benefits

Fasting is a usual practice during the month of Ramadan, during many Hindu festivals and other auspicious occasions. Several studies have revealed that fasting...
Delicious-and-Healthy-Desserts-for-Diabetics

Delicious and Healthy Desserts for Diabetics

Who said people with diabetes can not eat sweets? It is a myth that people with type 2 diabetes have to stay off sugar...
black cherry juice

Benefits of Black Cherry Juice for Health, Skin, and Hair

rCherries have always been highly useful for various health benefits it provides to your body. That is also the reason, black cherries have been...
Surya Namaskar

Amazing Benefits of Surya Namaskar

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
what are carbs

What Are Carbs? Important Benefits, Types and Deficiency

What are Carbs? Carbohydrates are the starches, fibers as well as sugars which are found in various fruits, vegetables, grains as well as milk...
Banting diet

Banting Diet : All You Want to Know About Banting Diet

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most...
Best Shakeology Alternatives

Best Shakeology Alternatives

Shakeology is a product which is highly helpful in eliminating toxins from your body and promotes the absorption of the health-friendly nutrients. It is...
raisins benefits

All You Need to Know About Raisins Benefits

Raisins are one of the most popular food products among all age groups in the kitchen. The raisins are also considered highly beneficial for...
white tea, green tea

Which is Best : White Tea vs Green Tea

The popularity of white and green tea have suddenly elevated suddenly due to health benefits of both the teas. Both the teas are also...
21 day fix

All You Need to Know About 21 Day Fix Diet Plan

Weight loss has become one of the important thing to keep yourself fit and healthy. There are various diet plans which people always explore...
restorative yoga pose

All You Need to Know About Restorative Yoga Poses

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
Chinese garlic

Benefits And Limitations of Chinese Garlic

Garlic is indeed a health-friendly herb which is required by the body if consumed in limited quantities like it is highly useful for cold...
Colon Cleansing

8 Effective Home Remedies for Colon Cleansing

The process of colon cleansing is considered as an ancient process which originated from Greece. Although a large number of people refused to support...
too much fiber

Tips to Reduce Too Much Fiber in Your Diet

Fiber is indeed an important nutrient in the body which is required for overall body growth and development. However, as overconsumption of anything can...
iodine rich foods

All You Want to Know About Iodine Rich Foods

Iodine is one of the important nutrient in the body which is required for boosting metabolism, regulating thyroid problems and promoting growth and development...
foods high in potassium

Best Foods High in Potassium

The main purpose of potassium in the body is to maintain the balance between fluid and electrolyte in the body. It is also important...
lose 10 pounds in a week

How to Lose 10 Pounds in A Week

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...
kefir benefits

7 Kefir Health Benefits: How Good Kefir is for Health?

Kefir is a dairy product which is considered as one of the amazing probiotics and highly effective in treating the problem of leaky gut....
parsley tea benefits

Best Parsley Tea Benefits

Parsley is a familiar herb which we use every day. This powerful herb can provide various important health benefits in various forms. Parsley tea...
high protein low calorie foods

Importance of High Protein Low Calorie Foods

Protein is a key ingredient in the formation of tissues, organs, muscles as well as hormones in our body. It is highly required by...
Cucumber Water Benefits

Best Cucumber Water Benefits

It has always been considered highly healthy to drink flavoring water along with fresh fruits as well as easy herbs. Healthy cucumber water also...
vitamin B12 benefits

Vitamin B12 Benefits And Side Effects

Vitamin B12 is considered as one of the most required vitamins for the body. Vitamin B12 benefits your energy level, mood, heart, hair, digestion....
diuretic foods

Best Natural Diuretic Foods

Diuretic re required by the body to get rid of excess fluid or salt. People are suffering from diseases such as high blood pressure,...
estrogen rich foods

Best Estrogen Rich Foods For Menopause

In menopausal women, the problem of estrogen deficiency is known as hypoestrogenism. This problem may also occur in younger women who are suffering from...
alkaline diet

Everything You Want to Know About Alkaline Diet

You can follow various types of diet to keep yourself healthy as well as fit. All the diet comes with their own benefits as...
zero calorie foods

Best Zero Calorie Foods

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...
chamomile tea benefits

Best Chamomile Tea Benefits

Among the best natural remedies which provides amazing health benefits, chamomile is considered as one of the best. It is primarily known for treating...
cabbage soup diet

Cabbage Soup Diet: Best Weight Loss Remedy

To achieve quality weight loss, you need to consume healthy food along with your regular exercise. Consuming healthy foods not only helps you lose...
Best Easy to Digest Foods

Best Easy to Digest Foods

Food is the important thing for our body. Through food consumption we get energy, and therefore doctors always insist you to consume food regularly...
honey and cinnamon for weight loss

Combination of Honey and Cinnamon for Weight Loss

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...