Fitness + Nutrition

Not many are aware of what Graviola is but the benefits of this specific fruit have been hailing a brainstorm in recent times. If...

We all love to indulge in junk food from time to time, right? But, what if you can’t live without it much...

Turmeric’s potency and efficacy in boosting the physical health of an individual doesn’t necessarily require an introduction. But, were you aware of...

Fasting is often done every now and then, right? While some do it to honour their religious beliefs, some do it to...

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...

People all around the globe have this common notion that eating fats is only bad for one’s health. What we fail to...

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...

Each one of us loves and eats fried food, don’t we? Don’t even try to lie now. At some point or the...

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...

When it comes to weight loss, it shouldn't be surprising that the majority of nutritionists and physicians advise higher protein intake. One...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...

Loose skin is a prevalent issue that frequently arises following significant weight loss or childbirth. It could make one feel insecure. In addition to...

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...

You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...

Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...

Working out and energy drinks are like a holy matrimony. You just can’t have one and miss out on the other for...

The Science Behind Morning Exercise Scientific studies have demonstrated numerous advantages of exercising first thing in the morning. Studies have shown that physical activity first...

Regular exercise promotes mental and physical health, making it the cornerstone of a healthy lifestyle. Squats are among the most accessible workouts, and they...

Whenever one talks about sunshine, brightness and positivity, the first flower that pops up in everyone’s mind is the sunflowers. But, were you aware...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...

Obesity has been an alarming problem faced by millions of people worldwide. With the growing levels of stress, sedentary lifestyle and the overall lack...

We literally do break out fast after a long night in the morning which is exactly why the name. But, have you ever wondered...