Fitness + Nutrition

A small, unassuming berry that has the power to drastically improve your health in fifteen unique ways - we are discussing Hawthorn Berries! A nutrient-dense...

Magnesium is a chemical element that doesn’t really need an introduction, now, does it? Placed in the second column of the periodic table with...

Black seed oil is extracted from the Nigella sativa plant, which has been an integral part of traditional medicine for centuries, especially in parts...

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...

Are you sick of drinking boring water that doesn't excite your taste buds? Bid farewell to dull hydration and welcome to a world of...

Constipation can be a real pain in the buttocks, both literally and metaphorically. It can be dependant on a number of factors, the diet,...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

The mere mention of cinnamon and honey is more than enough to make a person drool. But, have you ever pondered on the fact...

Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Fruits are the easiest foods to eat and as they do not require much processing. Many of them can be easily grown and readily...

Experts claim that all edible parts of the Moringa plant, from roots to leaves and seeds, are rich in calcium, vitamins, and high-quality protein.  Traditionally,...

Grains are the most important sources of nutrients and so are oats. In fact, oats are considered as the healthy grains as they are...

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...

Is your weight loss program being supported by the unhealthy, oily or processed food? Are you thinking about ways to outsmart junk food cravings...

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

Quality diet is always associated with the overall health and prevention of several diseases including deadly cancer. Several foods that we include in our...

Sweet potatoes often get mistaken for just another type of potato, but there's more to them than meets the eye. While some believe they’re...

Every one of us desire to look and feel young. We add several creams and lotions to our shopping cart as an attempt to...

Though ginger has become a household name worldwide, ginger tea seems equally popular. This special spicy-hot beverage serves excellent health benefits and is easy...

Rambutan! Have you ever heard of this? It is a tree that thrives in tropical regions, mostly in Asia. The Rambutan season occurs twice...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Beetroot (also known as beets) is widely recognized as a superfood due to its impressive health benefits. Often referred to by various names such...

Papaya is a widely consumed tropical fruit popular for its health benefits. But, have you ever heard of the uses of papaya leaves and...

Since ages, chicken eggs are popular and have been widely consumed across the world. Several studies have also been proving wonderful health benefits on...

Food poisoning, the term itself seems scary. However, it is not that uncommon. As per the data from the Centers for Disease Control and...