How to Get Toned
The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...
Workout of the day: The Lunges
Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...
Top 19 Super Foods for a Diabetic Person
For diabetic patients, it's essential to prioritize whole foods over processed options. Whole fruits and vegetables meet the body's nutritional requirements and reduce the...
Dumbbell Flyes – Workout of the day
The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...
5 Different types of Yoga Asanas for beginners (Part 1)
Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...
How to organize your Leg day at the gym
We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs,...
5 Must have Protein rich diets for a Vegan
As would Genesis have us believe, that God created the Earth on the third day of Creation. Darwin instead said that hydrogen somehow fused...
Exercise to get relief from joint pain
Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do...
How to get a stronger legs
If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...
Low calories evening snacks
We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious...
Tips to increase the stamina – be strong, be focused
Stamina includes both mental and physical strength, that helps you to complete tasks without getting tired and stressed. Physical stamina, builds muscular strength and...
Simple Exercises to Get a Flat Tummy
Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...
Foods Good for Detoxification
Detoxification is the biological process of removing the toxic substances from a living organism, either plants, animals or in the human body. Generally the...
Foods that Should be Avoided on Periods
Menstruation is the common process with the woman. This is a biological process that occurs every month in women. In this process bleeding occurs...