Fitness + Nutrition

Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...

Avocado you may consider to be a very unique fruit. Most of the common fruits that you may come across would be composed of...

Accomplishing a stronger, sleeker upper body is much like maths. Something which whom do not possess, consider it to be unachievable. Doing the Hulk...

Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority...

Many may look at detoxing, as a mean to lose weight and clear the skin. A healthy liver is another reason why you should...

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of...

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...

It is only obviously natural, that each one of us have a conventional, or a stronger arm, while the other one respectfully lags behind....

You might just be a happy connoisseur of happiness, or may like reading about stuff relating to happiness. People have been known to practice...

The height of a person plays a major role in in building personality of the individual. Nothing personal against those short, as it is...

Breakfast should often be a heavy meal, as it is the longest duration during the whole day, after which you partake of a meal....

Yoga is known to be beneficial for your general health. Even more at relieving the body of discomfort and maladies. Headaches, on the other hand,...

Getting back to the gym after a hiatus, is among the most arduous of tasks that you might have ever come across, in your...

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...

For diabetic patients, it's essential to prioritize whole foods over processed options. Whole fruits and vegetables meet the body's nutritional requirements and reduce the...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...

We humans often credit our rapid evolution, to our ability to be able to stand on our hinds. Thus by freeing our fore limbs,...

As would Genesis have us believe, that God created the Earth on the third day of Creation. Darwin instead said that hydrogen somehow fused...

Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do...

If you are lifting a weight regularly, but you are ignoring your lower body parts, then do you have an idea how it will...

We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious...

Stamina includes both mental and physical strength, that helps you to complete tasks without getting tired and stressed. Physical stamina, builds muscular strength and...

Belly fat is most common among all men and women. We have this because of our living standard and eating habits. People usually start...

Detoxification is the biological process of removing the toxic substances from a living organism, either plants, animals or in the human body. Generally the...

Menstruation is the common process with the woman. This is a biological process that occurs every month in women. In this process bleeding occurs...