Fitness + Nutrition

You must have heard people, and even doctors, suggest drinking turmeric milk to protect against allergies and infections and boost well-being, right? Not just...

Morning walks are often a very strenuous activity for a number of people. While some tend to like enjoying the breath of fresh air...

As a lifestyle option, intermittent fasting has grown in popularity since it provides a straightforward method for managing weight and improving general health. Type-II...

So, the small white seeds on the top of your burger that you just picked out, actually is beneficial for you. Yes, I am...

Heart health is every person’s primary concern. With the kind of stress induced lifestyle that we lead, it is often possible that the same...

Have you recently learned that your persistent stomach aches were caused by lactose intolerance? If so, you're probably wondering how to enjoy your morning...

When people think of dandelions, they usually picture the dried, white puffballs that disperse in the wind. However, have you ever considered the health...

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...

You’ve probably heard the hype—green coffee touted as the next big thing for weight loss. But what’s the real story behind these unroasted beans? Unlike...

While many are familiar with the benefits of lemon water—such as aiding digestion and supporting weight loss—few realize its potential when consumed before bedtime....

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...

Vegetables are not something that many people adhere to in their diet. That being said, new study finds amazing components in certain vegetables that...

Nuts undoubtedly add a rich taste to your palate, don’t they? Pistachios, in particular, stand out with their unique and distinctive flavor. Known as...

You would agree if I mentioned that the presence of Vitamins and Minerals make up as the quintessential part of our overall well being,...

Black pepper. The mere mention of this spice takes you back to the delectable pasta that you had, doesn’t it? Or even the stew...

The benefits of turmeric for our well being are definitely not a very new concept, now, is it? The amazing combination of antiseptic, antimicrobial...

If you are someone who is a food junkie, you might want to take a step back before starting reading this article. You would...

We all like fruits, don't we? Black plum, commonly known as Syzygium cumini (also called Jamun or Java Plum), is a small berry-like fruit...

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...

Hunger is our body’s way of signaling that it needs something to charge it back up. So, are you someone who categorises them as...

Seeds and multi-grains are the new raving trend in the world of fitness and healthy lifestyle. Flaxseed is not an alien term to this...

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...

Would you agree when I say that minerals are an important constituent in our daily diet? Its right, isn’t it? Talking about minerals, have...

How often have you found yourself eating more than you intended? Quite frequently, right? Don’t feel disheartened, as you’re not alone in this struggle....

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

Apple cider vinegar has been around for centuries, and it is a natural remedy with numerous health benefits. It can be used to aid...

Passion Fruit is one of the most loved fruits. It is not just tasty but also has significant health benefits. The fruit is primarily...

We often find ourselves in situations where our appetite goes for a toss. There can be several reasons behind this, which might be both...

Pomegranate is more or less a well loved fruit, the sweet and tangy taste a definite people pleasure, isn’t it? Even with the dissolution of...

Summer heat wave can definitely be a daunting condition, isn’t it? Persistent sweating and dehydrated bodies often contribute to deteriorating wellness of an individual. Are you one...